Resilient and Redefined Wellness

10/01/2025

Truth and Reconciliation: A Full Circle Moment

Today, on September 30th —Truth and Reconciliation Day, I reflect on how far I’ve come as an Indigenous woman and how deeply this journey has been about healing.

My late granny, my late mom, and my older sister all attended Residential school. Three generations before me carried that pain. But with me, it stopped. I had a choice: to continue the cycle or to heal. I chose to pray. I chose to heal.

For the little girl inside of me who didn’t always get the love and support she needed…this is a full circle moment. I never thought I would be here, standing in a place where I get to empower women, guide them in holistic health, and connect our healing back to the Medicine wheel.

When we heal from our traumas and pain, we are not just healing ourselves—we are creating healthier families, stronger communities, and brighter generations to come. That is the true spirit of reconciliation: restoring balance, reclaiming our strength, and honoring our stories.

We are strong. We are resilient. And we are still here. 🧡

09/29/2025

Mind + Body = Powerhouse 🌿✨

At our Edmonton Staff Retreat in the Fantasyland Hotel, I had the privilege of presenting as the owner of Resilient and Redefined Wellness. 🎤 I spoke on the power of the mind-body connection. How deeply tied they are, and how caring for both allows us to thrive not only in our personal lives, but in the important work we do every day.

I know my mom would be so proud of me, and I truly felt she was right there with me in those moments. 💛I had everyone’s attention, and even got our Health Director up and moving! 🙌

Grateful for this experience, the engagement, and the reminder of how strong we are when we care for our whole selves. 🌿

08/22/2025

Lunch break mom: thriving vs.
After work mom: surviving. 💀

Exhaustion is real, but so is the power we carry as women. God’s strength in us is greater. We keep going with grace because little eyes are watching and many hearts are depending on us. That’s the blessing of resilience. 💖

But remember momma, fuel your body, hydrate, and give yourself the rest you deserve too. 🙏🏼

08/01/2025

✨ August is here — and so is my new challenge! ✨

I launched the August Mini Goal Challenge inside my Facebook group Northern Fitness & Fun Support group and I’d love for YOU to join us!

This challenge is designed for busy women who want to build simple, sustainable habits without pressure or perfection. 💖

✅ Set 3 mini wellness goals
📸 Share weekly photo check-ins
🎁 Complete your goals and be entered into a prize draw!

Whether your goal is to drink more water, move your body, or carve out time for yourself — this challenge is a great way to stay accountable and feel supported.

Come join our amazing group of women. We start NOW!

➡️ Search Northern Fitness and Fun Support Group on Facebook and request to join! 💖

06/27/2025

A week of firsts 💛

This week was a pivotal one for me — and I’m feeling so grateful.

I facilitated my first two-day staff training (with amazing guest speakers!), led my first Public Health meeting, and completed an interview that pushed me out of my comfort zone in the best way.

It was a lot — but it reminded me how much I’ve grown, and how much I love the work I get to do.

And just when I start to feel like I’m failing at my wellness business — because I haven’t had the time or energy — I remind myself that I’m still showing up. I’m still helping my community every day through my full-time nursing supervisor role. That work matters deeply.

I’m in a quiet season right now, and that’s okay. Everything has its time. For now, I’m trusting the process and holding gratitude for all the ways I get to show up and make a difference — even if it looks different than I imagined.

Here’s to more firsts, more growth, and more reminders that I’m exactly where I’m meant to be. 💫

05/13/2025

That voice in your head? 💭

The one that says “You’re not strong enough” or “Why even try?”
Let this be your reminder: every time you show up for yourself, you’re proving that voice wrong.

It’s not about perfection. It’s about commitment to yourself.

Some days, showing up looks like crushing a workout.
Other days, it’s simply lacing up your shoes or choosing rest without guilt.

Every time you choose you, self-doubt loses its grip.
Confidence is built in the showing up.

What’s one way you’re showing up for yourself today? Drop it in the comments or message me—I’d love to cheer you on! 🩷

Lovely photo from .photography

05/01/2025

Don’t be scared to build upper body muscle, girlie.

It doesn’t make you “too manly” or any less feminine — in fact, it makes you a baddie with balance. The kind of strong that can carry all the groceries in one trip and your baby on the other hip without breaking a sweat.

Muscles don’t take away from your softness — they enhance your strength, your power, and your presence. Strength looks good on us.

So here’s your reminder: lifting doesn’t make you bulky, it makes you capable, confident, and unstoppable.

I challenge you to lifting just a little bit heavier every couple of weeks. Push yourself until you have around 1-2 reps left in ya.

Strong AND feminine? — trust me, we can do both around here. 💋

04/26/2025

Strong girls grow into powerful women! 🌟

Couple weekends ago, I had the amazing opportunity to lead the off-ice warm-up for the girlies at a two-day figure skating workshop! Big thanks to the La Ronge Figure Skating Club for having me—it was such a blast. I loved their energy, curiosity, and all the great questions about fitness. Thank you for the lovely gift. It keeps me nice and warm. (It’s a sweater, hehe).

Fun Fact: Girls who learn to work out properly at a young age build confidence, body awareness, and lifelong strength—not just in sport, but in life too. Empowered girls become powerful women! 💖

04/09/2025

New YouTube Video Out Now! ‼️
“Thriving in Your Golden Years with Physical Activity” featuring Cathy Wheaton

As we age, staying active is one of the most powerful ways to support our physical, emotional, and spiritual health. In this inspiring video, Cathy shares her journey and offers tips for embracing movement at any age — including the importance of traditional activities and reconnecting with nature. 🌿

What you’ll learn:
✨Why physical activity is key to thriving in your golden years

✨How traditional practices like walking the land, berry picking, and dancing support overall wellness.

✨The power of green exercise — using nature as your gym.

✨Simple and realistic ways to stay active, even with barriers like joint pain or low motivation.

✨Encouragement for finding joy and purpose through movement.

Our ancestors moved with the land — and so can we. Let’s reclaim our health through motion, culture, and connection to the land.

Watch now on YouTube
https://youtu.be/FiAAQLSjvt0?si=7Boxu0r3XgWFu3CM

Your golden years can be your strongest years yet! 😌

In this uplifting and heartfelt conversation, Laura Hrdlicka speaks with guest Cathy Wheaton about the importance of staying physically active as we age. Cat...

04/03/2025

🌸✨ Celebrating 1 Year of Strength, Wellness & Community! ✨🌸

One year ago, I set out on a mission to uplift, support, and empower women—especially the incredible, strong, and resilient women of Northern Saskatchewan. 💕 Seeing you embrace your wellness journey, prioritize your health, and show up for yourselves has been nothing short of inspiring.

To celebrate this beautiful milestone, I’m thrilled to introduce NEW services designed to support you at every stage of life:

🤰 Prenatal & Postnatal Fitness – As a newly certified Prenatal & Postnatal Exercise Specialist, I’m here to guide and support mamas through safe, effective, and empowering movement—helping you feel strong, confident, and connected. 💖
✨ Resilient Mama: 8-Week Postnatal Fitness and Wellness program
✨Fit, Well and Resilient 6 Week program
✨Corporate/non-profit Program
✨Group Fitness Program

💻 Exciting News! My website has been updated to make accessing services even easier! Now, you can explore offerings, book sessions, and find the support you need—all in one place.
Check it out: www.resilientredefinedwellness.com 🌐 If you have any questions don’t hesitate to contact me.

This journey wouldn’t be possible without the love and support of this amazing community. Thank you for trusting me, for showing up, and for being part of this space. 💕 Here’s to another year of strength, wellness, resilience!

💬 Share the love. Drop a 💖 in the comments if you’ve been part of this journey or would love to learn more!

Check out my highlights of 2024 🫶🏼 ⬇️