True Nature Yoga & Wellbeing

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True Nature Yoga & Wellbeing Journey back to your senses with me on and off the mat.

16/12/2025
As a household that celebrates aspects of Christmas and Hanukkah it was nice have Christmas, Hanukkah and New Year’s Eve...
01/01/2025

As a household that celebrates aspects of Christmas and Hanukkah it was nice have Christmas, Hanukkah and New Year’s Eve & Day coincide this year. Tonight is the last night of Hanukkah. Wishing everyone a Happy 2025 on this first day of the new calendar year. 🎉🕎☺️💗🤩

STAY HYDRATED IN THE COOLER MONTHSIt can be more challenging to drink water as often for me when the weather becomes coo...
11/10/2023

STAY HYDRATED IN THE COOLER MONTHS

It can be more challenging to drink water as often for me when the weather becomes cooler so I include caffeine free herbal teas throughout the day to help keep me hydrated and warm at the same time. I tend to lean towards ginger tea with a dash of lemon and drop of honey or peppermint. How do you do with hydration during the cooler temperatures?

Vibrant colours in food make me happy.
08/08/2023

Vibrant colours in food make me happy.

Yoga on the beach this morning. Thanks Bohemian Bliss Yoga!!! 🧘‍♀️
28/07/2023

Yoga on the beach this morning. Thanks Bohemian Bliss Yoga!!! 🧘‍♀️

Durham Friends…
28/07/2023

Durham Friends…

15/05/2023
20/04/2023

New Moon solar eclipse in Aries 🌙🔮✨

The New Moon Solar Eclipse on April 19/20, 2023, is the first Eclipse we have had in Aries since 2015, kickstarting a new cycle of Eclipses that will continue to unfold until March 2025.

The Aries New Moon Solar Eclipse activates a gateway to a new reality. Doors will open, bringing new opportunities and new pathways. Some of these opportunities may come as a surprise but others may be things we have been working towards for some time.

The supercharged energy behind this Eclipse will thin veil, increasing our sensitivity, creativity, and intuition. With Aries energy also strong, this is our opportunity to find our courage to become the leader or spirit guide, of our own lives.

As the Eclipse energies flow, use them to set intentions, visualize your desired outcome, look at things in a new way, and stay open to the abundance of the Universe. This is a high-energy time that will guide us to the next chapter of our soul journey.

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