Kick Ash Coaching - Beyond the Scale

Kick Ash Coaching - Beyond the Scale We specialize in exercise coaching, nutrition coaching with ongoing motivation and support. Our Beyo

03/24/2026

Everyone wants results...
but most people are still looking for a way around the work.
Working for your goals doesn’t mean doing more - it means doing the right things consistently, even when it’s uncomfortable.
Start here:
��Stop jumping between programs - follow one plan long enough to progress
��Build strength with simple, repeatable movements (not just machines)
��Move your body daily, not just when you feel motivated
��Stop relying on restrictive diets - learn how to eat real food consistently
This is what actually creates weight loss, strength, and consistency.
Not shortcuts. Not motivation.
Work for your goals - in a way that actually works.

03/23/2026

Things most coaches won’t tell you that your starting point is your secret advantage. You already know what it’s like to struggle with movement, to fall back and feel stuck. To start and stop, and to feel frustrated with your body.
You know what hasn’t worked, the patterns that pull you back, and what it takes to start over. That experience is your power. Now it’s time to use what you already know to finally move differently, get stronger, stay consistent, shift your mindset in ways you couldn’t before and create lasting transformation.
��Stop relying on programs that don’t match your body or starting point.
��Start building strength and mobility in ways that fit where you are today.
��Learn how to create simple, repeatable workouts that grow your confidence and results.
��Focus on nutrition that fuels your body: choose real whole foods, learn healthy swaps for your favorite foods, and avoid restrictive fad diets.
By using your own experience as your guide, you turn past struggles into momentum, building weight loss, strength, and consistent fitness that actually lasts.

If you’re ready for a new approach reach out I’m here.

03/22/2026

Rebuild yourself after setbacks.
If you keep starting over with weight loss, it’s not because you don’t want it - it’s because you haven’t learned how to handle setbacks.
Motivation gets you started.
Discipline is what keeps you going when motivation drops.
Stop restarting. Start rebuilding.

03/20/2026

REALISTIC MORNING ROUTINE This is the functional “anchor” you’ve been looking for.
I’m giving you the exact 5-minute system I use to stay motivated and keep my focus on weight loss and consistency—no matter where I am.
This isn’t about “tips” or “hacks.” This is a 5-step standard operating procedure to stay focused on your goals every day and clock into your results before the world tries to pull you off track.
THE 5-MINUTE MORNING ANCHOR
1 HYDRATION RESET (Min 1) 500ml of water. Rehydrate your system and make your first act of physical discipline.
2 KINETIC RESET (Min 2) 60 seconds of mobility. Physically connect your brain to your movement.
3 PHYSIOLOGICAL SEAL (Min 3) Splash your face with ice-cold water. The sensory “seal” that moves you from sleep-mode into ex*****on-mode.
4 THE MIRROR CONTRACT (Min 4) Look yourself in the eye and state your non-negotiable. For me I take ownership of my weight loss before I even leave the room.
5 METABOLIC IGNITION (Min 5) 60 seconds of high-intensity effort. This is the physical proof to yourself that you are willing to do the work to stay consistent. What your intensity looks like to start doesn’t matter just move.

This is how you win. SAVE this routine and lock in your consistency today. 👇

03/19/2026

I’m out here for my after-dinner walk because I finally got tired of my own excuses.
For years, I put everyone else’s needs and expectations above my own. I waited for the “right time” or the “perfect feeling” to get moving.
The truth? Waiting for others to prioritize you is the fastest way to stay disappointed.
In Kick Ash Coaching, we don’t wait for the stars to align. We choose ourselves, even when it’s cold, even when we’re tired, and even when it’s inconvenient.
You’ve spent enough time disappearing. It’s time to start taking care of YOU.
The standards are set. Stop waiting for permission.

03/17/2026

Looking for motivation for your workout? It starts with the motivating factors-wanting to look better, feel stronger, and clear the brain fog. As a coach for over a decade and my own personal journey I know the hardest part is the first 5 minutes, but the motivation continues to come from that feeling of “ I did it”. Try these 4 tips for motivation and remember you just need to want to feel better than you do right now. That’s your motivation.

03/16/2026

Being a personal trainer for 10 plus years taught me how to train. Being 100lbs overweight right now taught me how it actually FEELS to start over.
If you are sitting at home, over 250lbs, and you feel like the fitness world has left you behind-I am looking for you. We aren’t doing “shreds” or “bikini body” workouts.
We are setting standards and moving our bodies right where we are.
I am opening up space for new clients who are ready to work with a coach who actually gets it. No judgment. No gym required. Just the work. Reach out to me and let’s see if we’re a fit to do this together.

03/15/2026

Success isn’t a “feeling” I wait for on Monday morning. It’s a set of standards l’ve already executed by Sunday night.
If you’ve been stuck for years, it’s because you’re still treating your health like an “if l have time” option.
In Kick Ash Coaching, we don’t negotiate. We execute the prep so the excuses have nowhere to land:

The Fuel: My grocery cart isn’t a suggestion; it’s the foundation for the week’s output.

The Appointment: My workout is a non-negotiable meeting in my calendar that I wouldn’t dare cancel.

The Gear: My workout clothes and swim stuff are set. The decision has already been made.

Choosing yourself isn’t a one-time event; it’s the daily discipline of keeping the promises you made to yourself in the quiet.
The standard is set. See you tomorrow for the ex*****on.

03/12/2026

57 ponds down and just getting started. I just left my first official check-up with my doctor and the results are clear, but this isn’t just about a number-it’s about what happens when you finally stop negotiating with your excuses.
I didn’t get here by making promises. I got here by setting standards. I started fueling my body with exactly what it needs, not what I “felt” like eating in the moment. I showed up for my workouts-whether in the pool or the garage-when I was tired, busy, and completely unmotivated.
This is what it looks like when you honor the commitment to yourself and finally choose you. Commitment gets you started, but choosing yourself every single day is what keeps you moving.
I’m nowhere near the finish line, but I am officially in motion. If you’re tired of starting over, stop negotiating. Set the standard, choose yourself, and do the work.

03/10/2026

Starting over is hard, but starting over in a body you feel like you’ve given up on is even harder. If you’re struggling with weight loss, fitness for beginners, or just feeling embarrassed to step back into a gym, this is for you.
I’ve spent 10 years as a personal trainer helping women stop the cycle of “starting Monday.” Here are the 10 things you need to hear today to simplify your nutrition, overcome gym-timidation, and finally see the results you deserve.
You don’t have to be fit to start. You just have to be ready to stop the cycle.

Doesn’t matter how many times you have to regroup, try again, restart all that matters is you don’t give up. We all have...
10/20/2025

Doesn’t matter how many times you have to regroup, try again, restart all that matters is you don’t give up. We all have ups and downs but what I’ve learned is no one is coming to save you. It’s all you. All the changes you want. Everything you want to look different feel different it’s all in you. It’s taking me almost 48 years to get to a place where I can finally say I understand all my mistakes and the part I play the huge part in my own suffering. We all have choices and I’ve made myself feel stuck with how hard it’s going to be to make the changes I want, and sadly that got me to a place where nothing can be harder than living like this. Choose your hard.

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North Ajax
Ajax, ON
L1Z0K8

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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