What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

https://www.facebook.com/1205542579472699/

Kick Ash Coaching - Beyond the Scale

Home
Canada
Ajax, ON
Kick Ash Coaching - Beyond the Scale

We specialize in exercise coaching, nutrition coaching with ongoing motivation and support. Our Beyo

01/27/2026

Care in Action
Strength isn’t just what you lift —
it’s how you show up when things get uncomfortable.
This symbol represents the foundation behind everything I coach:
care for your body,
respect for your limits,
and action that builds real confidence.
We don’t do extremes.
We do consistency, ownership, and growth.
This symbol reflects the philosophy behind my coaching and deeper emotional support you’ll also see through Careapy.
Let’s kick ash — the right way.

01/01/2026

Happy New Year 🥳 I’ve been working on something new for a while. It’s time actually long overdue. What better day to start than today. No more excuses just starting one foot in front of the other and focusing on me. I am starting something new and it’s called Careapy. Please go check it out and follow.

10/20/2025

Doesn’t matter how many times you have to regroup, try again, restart all that matters is you don’t give up. We all have ups and downs but what I’ve learned is no one is coming to save you. It’s all you. All the changes you want. Everything you want to look different feel different it’s all in you. It’s taking me almost 48 years to get to a place where I can finally say I understand all my mistakes and the part I play the huge part in my own suffering. We all have choices and I’ve made myself feel stuck with how hard it’s going to be to make the changes I want, and sadly that got me to a place where nothing can be harder than living like this. Choose your hard.

09/29/2025

One week left to join the upcoming challenge starting Oct 6. Only a few spots left. Please message me if you’re interested to secure your spot. Fun group workout (private also available) nutrition, weekly challenges and more.

09/22/2025

Let’s finish off 2025 feeling our best. CHALLENGE starts Monday Oct 6. Come join for weekly workouts, nutrition and self care tips and encouragement. Weekly challenges all with continued group support and fun. Please message me for more details. Limited spots available.

08/21/2025

PROMO time. I don’t often do this but I’m looking to work with a few new people that really want a change. I’ve learned the hard way that just saying you want to change and do nothing but continuing to put yourself last will not end well. Change is hard but living an unhealthy lifestyle is hard. Choose your hard. Promo is existing clients refer someone and you both get a free session. Past clients that come back receive a free session. Plus everyone receives a free fitness test and assessment. Must start in September. I’m looking for people who are serious about a change. If you’re committed I’m committed to do all I can to assist and support your journey. Let’s be strong together.

08/02/2025

Another small baby step of change but to me this was way more than a baby step. For almost two decades I’ve kept my hair extremely long for comfort. It’s been so unhealthy for years but refused to do more than a little trim. I’ve kept doing vibrant colours to try to find something to make me stand out then it fades after one swim shows my grey so fast that every single time I just give up again because I can’t keep up with it and then it just looks washed out that I can’t stand it. Thank you for the few people in my life who keep pushing me forward. Keep reminding me that I’m worth it, and the love and support for even just the little things to do for myself. Yesterday I cut about 10 inches off got some face layers and went with something way more natural then I ever would. When I first saw it I definitely missed the violet then within a hour I was so happy I FINALLY tried something different. It’s all these little things that will continue to change my path in life and how I feel about myself. I’m not where I want to be but feel great now to walk my journey with the first steps of just taking care of ME

07/28/2025

Happy Monday everyone

It’s taking me so long to get where I am today. All the ups and downs of life definitely got the better of me and no excuses I just gave up on me. Anything about myself was the last thing on my mind. I have a huge heart and put everyone above myself especially the few I really love. Sadly what I’ve realized is while I’m saving everyone those same people aren’t around for me. I got stuck in being so sad feeling sorry for myself and feeling less than enough for people who use to treat me like I meant the world to them. The last few weeks have shown me a lot and it’s time I save myself. I may feel sad time to time but I’m also now thankful that I know I wasn’t crazy or imagining differences but most importantly it’s not about anyone else it’s always been about me. My words actions how I care for myself how I love others and now what I’m willing to give has always been in my control and only thing I can control. Today I promise myself through life’s ups and downs I’m committed to me. This is my time now. As I child it was my parents rules then didn’t have a great teenage young adult life had so much to learn then I had my son. I will never regret a thing as I got the greatest gift. Now for the last 24 years the only identity I had was a mother. Now it’s time to live for me. Work on my goals instead of encouraging everyone else to work on there’s. I’ve had this outer shell on me for decades that I can’t stand but I kept fueling it with anger sadness and just quitting. It was easier it was familiar. This post is not just about weight loss it’s about losing all the heaviness I carry for myself and others. One step at a time day by day. I don’t have it all figured out but I do know one thing a day will be for me, and I know 100 little steps will add up. I left off swimming doing a mile 70 laps and this morning did 19 and could barely catch my breath. Not discouraged I’m proud I can even do 19 but that I started anywhere to just focus on me. I look forward to all life has to offer and all the things I’m going to make happen for myself.
If you’re sitting at home feeling stuck not happy from within, don’t know what to do this post is for you.

07/08/2025

Swimming has so many wonderful benefits. It’s my personal favourite. I enjoy how the water feels and it also is a calming environment for me.

If you have body pain muscle or joint the water is a great option. If you just want to try something new come join the swim class.

You do not need to know how to swim to participate, but if you can swim laps will definitely be included.

I’ve had some interest thank you but want to finalize this week so we can start next week.

Come have some fun while getting some exercise.

06/30/2025

Exciting news 🗞️

I will be starting a summer swim/aquafit class for a small group. I’ve had many people inquire if I help others with swim programs. Here is your opportunity to come get more comfortable in the water or improve your skills, and just enjoy the workout. There are many benefits from the water and is for any ability. The pool is accessible by walk in steps as well as a ladder and even if you can’t swim you can still do the class.

Please message me if your interested would like to get this started asap and will be picking an evening that works for the majority of interest.

Location is in Pickering and after the lesson will be some free time to relax at the end.

I’m very thankful for this opportunity and would love to share my love for the water with you.

Address

North Ajax
Ajax, ON
L1Z0K8

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Kick Ash Coaching - Beyond the Scale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kick Ash Coaching - Beyond the Scale:

Shortcuts

Want your practice to be the top-listed Clinic in Ajax?