Healthyhormonesforwomen

01/07/2023

Still feeling tired and burnt out from the holidays? Haven’t been getting enough sleep? Try some magnesium.

Did you know it’s an essential mineral. Needed fit mood, muscle, sleep, blood sugar, stress, pain, constipation …. So much more.

Magnesium is one of the most important minerals in adapting to stress and producing energy. This makes it vitally important for all cellular functions and processes, especially the ability to maintain function in times of stress. When a person is under stress, one of the first signs they experience is tense muscles, especially in the neck and shoulders. Magnesium also has the added benefit of helping to lower anxiety levels and promote healthy sleep habits when taken before bed. Make your muscles merry this holiday season with Magnesium Synergy.

11/23/2021

Did you know that Clary Sage is oil that can help to balance hormones.

Clary Sage can help to regulate the menstrual cycle by balancing hormone levels naturally. It has the power to treat symptoms of PMS as well, including cramps ,bloating, food cravings and mood swings.

The oils is anti-spasmodic meaning it treats spasms by relaxing the nerve impulses we can’t control. Cool !!

A 2012 Pubmed study reported that it was effective in regulating hormone production.

Rub 6-8 drops on lower back during PMS, or dilute with carrier oil and rub over abdominal for cramps.

What do you use for PMS discomforts?

oilsforhormones

11/10/2021

Xeno; the Greek word meaning “foreign”= synthetic. Created by different industries that mimic estrogen in the body. however they are not human estrogens., so they wreck havoc on your hormones.

They are usually found in personal care products, commercially raised meats, pesticides, fragrances, mineral oil, petroleum jelly and phalates.

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We can help

10/21/2021

Eating a well- balanced diet is essential for proper hormone balance. Certain foods in your diet can restore or throw off your hormones.

Diet is important as it provides the body with raw materials and fuel it needs to make your hormones.

A huge number of clinical studies and hormone research, has associated plant-based diet intake ( especially those rich in polyphenols ) with various beneficial health and biological benefits. These polyphenols (beneficial plant compounds with antioxidant properties that help keep you healthy and protect against various diseases) affect various cellular and hormonal pathways. For example they can help reduce inflammation.

Many factors related to diet contribute to hormonal imbalance for example inflammation caused by a poor diet of processed foods, and sugar coupled with a sedentary lifestyle, and other factors such as poor sleep, stress, and digestive issues will cause a cascade of health issues so be sure to incorporate lots of fruits and vegetables into diet.

What does your diet consist of ?

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10/20/2021

A study published in the archives of gynaecology and obstetrics suggest that eating more apples leads to better s*x for women. ( who doesn’t need more of that 😍)

The apples may improve s*xual function. They contain polyphenols and antioxidants that stimulates the blood flow to the genitalia and va**na, thus helping with arousal.

They also contain phloridzin, a common phytoestrogen that is structurally similar to estradiol a female s*x hormone and plays a huge role in va**nal lubrication and female s*xuality.

Ladies, isn’t this a great reason to eat more apples!! 👍🏾

# *xuality *xualhealth *xyfood

10/01/2021

Nutrients affect how our hormones are going to operate. Hormones control how much nutrients you are going to get into your body. Same with foods.

Hormones control stress and vice versa stress affects other hormones.

The environment has an effect on your hormones, and hormonal balance is important for detoxifying toxins.

Hormones control digestion, if your digestion is not working properly you will not have the nutrients and building blocks for creating good hormones.

Sleep is also controlled by hormones and if you don’t get adequate sleep you will have hormonal imbalances as a result.

Finally, hormones control other hormones.

Hormones all interact with each other.

How are your hormones interacting with each other.

09/29/2021

HORMONES 101

Do you know what hormones are, what they do,and how they function in your body?

Did you know that they help to regulate the activity of your cells and tissue in various organs of the body.

Hormones are chemical messengers produced by certain glands in the body and then released into your bloodstream.

In women your s*x hormone like estrogen, progesterone, testosterone, and other hormones like DHEA and cortisol put forth a powerful effect on your body throughout various stages of your life such as pregnancy, puberty,peri-menopause and menopause.

A step in creating hormone balance is knowing the function of your hormones.

What to do think is the function of your hormones in creating balance in your body ?

09/27/2021

End of the days of summer. We say goodbye to summer and hello to fall.

I took some much needed time for myself this summer. A parent of mine passed on and due to that thing going around, I was unable to travel to spend time with him before he passed or pay my last respects after. It was a real bummer emotionally. It’s time to move on now. I’m much better emotionally.

I would appreciate your help and support on creating some content for you.

Please post down below ⬇️ or DM me what you are interested in knowing. Anything questions or topics hormone related to digestion, stress, supplements, detoxification, foods, essential oils, hair loss, estrogen dominance. PMS...etc The list is endless. You comment I create.

Thank you 🤗for your support and l look 👀 forward to what you come up with.

02/04/2021

February is heart month, not just the month of love.

It’s a time to bring attention to our cardiovascular health.

Heart disease risk for women are:

1) Menopaues-Low levels of oestrogen can cause a risk of developing disease and small blood vessels.

2) Pregnancy-High blood pressure or diabetes during pregnancy can increase the mothers risk of developing high blood pressure or diabetes.

3) Diabetes- Women with diabetes are more likely to develop heart disease than men without diabetes.

4) Smoking-greater risk factor for heart disease than men

5) Mental stress & depression- depression and stress makes it difficult to to maintain a healthy lifestyle and affects a woman’s heart more than men.

ways to reduce your risk:

* eat a healthy diet
* manage your stress
* maintain a healthy weight
* quit smoking
* Fish oils are great for cardiovascular health studies have shown taking fish oil for six months can reduce risk of heart disease.

What’s do you do to keep your heart healthy ??

02/02/2021

New month, new beginnings, new mindset, new focus, new start, new intensions, New results! 🙏🏿

01/19/2021

Is it worth while to purchase organic foods. This article explains the difference between conventional fruits and vegetables versus organic !

Find out most and least pesticide-contaminated produce from the EWG's Dirty Dozen & Clean 15 lists and Consumer Reports' pesticide study.