Shée Lillejord, Dietitian

08/08/2025

What happens when a dietitian and her three kids are all diagnosed with ADHD? This.

I’ve seen a lot of new faces here lately, so I thought it was the perfect time to reintroduce myself.

I’m Shée Lillejord—a Registered Dietitian with a Bachelor’s Degree in Nutritional Science from the University of Alberta and a completed Dietitian Internship. I’m also a mom of three amazing ADHD kids. A few years ago, we were all diagnosed with ADHD, and it completely changed how I understood food, focus, and self-care.

Now I help other ADHD brains—kids, teens & adults—find simple, realistic ways to eat that boost focus, lift mood, and fuel energy… without guilt, shame, or overwhelming rules.

If you’re curious where to start, check out my new blog post: 10 Common Challenges with Eating and Weight Loss When You Have ADHD —you’ll see you’re not alone, and I share ways to make food work with your brain, not against it.

On this page, you’ll also find:
✨ ADHD-friendly food tips & brain-boosting ideas
✨ Support for parents raising ADHD kids
✨ Real-life strategies that actually fit into busy days
✨ A community that gets how your brain works

If you’re new here, say hi in the comments and tell me your go-to comfort snack—mine (currently- as it often changes) is apple slices with peanut butter.

And don’t forget to follow along so you don’t miss future tips and support.

Xo,
SL

08/04/2025

🌿 New on the blog:
“How I Got Off Antidepressants and Started Feeling Like Me Again”

After baby #3, I hit a wall—mom life, business life, ADHD life… it all felt like too much. Antidepressants helped me survive, but eventually, I wanted more than just numbness.

This is my honest story—what helped, what healing looked like (and still looks like), and why food, routines, and self-compassion mattered more than I expected.

If you’ve ever felt overwhelmed, disconnected, or like you’re just getting through the day—you’re not alone 💛

🧠 Click HERE to read it or check it out on my website www.sheelillejord.com/blog

07/23/2025

Here is one of supplements I give to my kids everyday.

07/21/2025

Here are a few of the supplements I have been recommending to my clients lately.
Schedule a session to learn which supplements would benefit you the most. Use Discount code: LILLEJORD to save 10% off your order. https://donotage.org/

05/14/2025

05/13/2025

I love Berberine. I recommend it to many of my clients ⬇️

05/07/2025

Why Choose High-Quality Supplements?

As a Registered Dietitian, I often get asked if supplements are necessary. The truth is—not all supplements are created equal. Here’s why quality matters:
1. Purest ingredients – Carefully sourced for maximum benefit.
2. Clinically supported – Backed by ongoing research and proven results.
3. No fillers or junk – Just what your body needs.
4. Full transparency – Every ingredient listed, no surprises.

When it comes to your health, cutting corners just isn’t an option. I recommend only what I trust for myself and my clients.

Because you deserve better.

Need help choosing the right supplements for your goals? Let’s chat!

05/02/2025

As a busy mom of three and a registered dietitian, I know firsthand how chaotic mealtimes can feel—especially when you’re juggling sports practices, homework, and work deadlines.

That’s why I’m passionate about real-life meal planning strategies that actually work for moms like us.

If you’re tired of the 5 p.m. “what’s for dinner?” panic… I’ve got you.

My personalized meal planning service helps you:
• Save time and reduce stress
• Get quick, nourishing meals on the table
• Feel good about what your family is eating (yes—even the picky one!)

Let me help you take one big thing off your plate—so you can nourish your family without the overwhelm.

DM me “MEAL PLAN” and I’ll send you the details!

03/31/2025

⭐️⭐️⭐️⭐️⭐️ 5 Star Rating

03/30/2025

Shop Now

03/29/2025

🏆 PROVINCIAL CHAMPIONS! 🏆
A massive congratulations to our 14A medalists, you earned every second of it! 💙🥇

These teams showed relentless determination, unshakable focus, and a whole lot of heart. The way you supported each other, rose to every challenge, and played with pride is what makes you true champions, on and off the ice.

This win isn’t just about a banner or a medal, it’s about the early mornings, the tough practices, the laughter in the dressing room, and the unbreakable bond you’ve built.

You’ve inspired younger players and made your families, coaches, and community so proud.

03/26/2025

Did You Know? 💡

1 in 3 Albertans is living with a chronic condition like diabetes, heart disease, or obesity, and this rises to 3 in 4 among seniors. With an aging population, dietitians are more crucial than ever in helping Albertas prevent and manage chronic diseases. 🌱

But here’s the challenge: Health misinformation is everywhere, and not all nutrition advice is trustworthy. That’s where dietitians come in—providing science-backed, reliable nutrition guidance to help Albertans make informed health decisions. 🥗

Yet, many still face barriers to accessing dietitian services due to limited coverage and outdated policies. It’s time to close those gaps and ensure everyone has access to the nutrition care they need to live a happy and healthy life. 💪

Dietitians are the experts we need for optimal health and well-being. Tag an RD in the comments who is a true expert in their area! 👇