Disrupting Obesity

Disrupting Obesity I teach women with a lot of weight to lose how to get it off and keep it off.

02/12/2026

Wanna watch? Some super fun questions came in this week.

Comment 158 and I’ll send you the link!

02/10/2026

I thought it was going to suck…

02/09/2026

It’s not like it’s the first time…

Comment 157 and I’ll send you the link.

02/06/2026

Pepsi Zero Sugar Cream Soda

What did you think?

I built a space just for you. A safe platform where we can support and encourage each other. When you join you get:🦩 Dai...
02/06/2026

I built a space just for you.

A safe platform where we can support and encourage each other.

When you join you get:

🦩 Daily accountability

🦩 4 weekly live calls with me

🦩 Unlimited Direct Private Messaging

🦩 Custom video pathways for each of the 4 stages of weight loss

🦩 All of my content in one place: the podcast, the recipes, the tips and guides

This is NOT a typical membership where you get access to a content library and then you’re tossed in yet another Facebook group.

My platform is all in one. I built it. I moderate it. And I’m on there every day, answering questions and helping my Flamingos stay focused on their weight loss.

Right now monthly access is only $44

Comment FLAMINGO and I’ll send you the link.

I can’t wait to see you there.

02/04/2026

I love Wednesdays!!!!

To listen to today’s brand new Q&A episode comment 156 and I’ll send it your way.

To check out Flamingo Forum - my women’s only weight loss community - comment FLAMINGO and I’ll send you the info.

02/03/2026

Creamy Vanilla Coke Zero. Yay or nay?

02/02/2026

You’re gonna want to watch this one.

Comment 155 and I’ll send it to you.

01/29/2026

Chicken Wings

After a ton of experimenting I figured out how to make baked wings seem like they’re fried.

You get the added bonus of NOT having to take in all those calories from the oil the fried ones are cooked in.

The wire racks are key.

Put them on a baking sheet and then lay your wings on top of the racks skin side up.

Salt and pepper

Into a 490 degree oven for 15 minutes

Drop oven temp to 450

Bake for 10 more minutes

Flip

Salt the backs 🧂

Back into the over for 10-20 minutes depending on the size of your wings 🍗

‼️BONUS TIP‼️

Make sure you flip the wings right away when you take them out of the over.

Get them skin side up and off the racks as soon as they’ve finished cooking.

This keeps the skin even crispier.

For this recipe and 52 more that will help you keep eating the foods you love while you’re in a calorie deficit comment COOKBOOK and I’ll send you the link.

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Alliston, ON

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