Oak and Sands Counselling Services

11/11/2025

In need of a quick reset? Mindfulness doesn't have to be complicated. Start with what's right in front of you, and take it one task at a time.

11/10/2025

You've probably noticed more moustaches popping up this month. 🥸

It's Movember—and those moustaches represent something much bigger than facial hair. They're conversation starters about men's mental health.

In Canada, nearly 75% of su***de deaths are men. Men are dying before their time for preventable reasons.

This November, we're talking about:
✨ Why men's mental health matters
✨ How Movember is changing the conversation
✨ Ways you can get involved
✨ How we support men at Oak and Sands

Read our latest blog and let's grow more than moustaches this month. 💚 https://www.oakandsandscounselling.com/blog/movember-growing-awareness-moustaches-and-connection

Movember raises awareness for men's mental health. Learn why it matters, how to get involved, and how Oak and Sands supports men in Alliston and across Ontario.

11/05/2025

Healing starts with understanding your story.

Have you ever wondered how trauma shapes our daily lives, or how gentle, specialized support can help? At Oak and Sands Counselling, our trauma-informed therapists believe healing isn’t about clinical checklists—it’s about feeling seen, safe, and understood.

Our founder, Emily, named our practice after her children—Oak for strength, Sands for the shifting tides of emotion—because every journey is deeply personal. Whether you’re seeking support for yourself or your family, we’re here to guide you with warmth and expertise, both in-person and virtually across Ontario.

Curious about how trauma-informed therapy or EMDR could help you or a loved one? Reach out to us today to learn more about our approach and availability.

11/04/2025

Small steps help steady anxious minds.

Ever notice how writing your thoughts down can make emotions feel lighter? Sometimes, the act of putting pencil to paper is the first gentle step toward clarity—especially on days when your mind feels crowded or tense.

At Oak and Sands Counselling, we believe in simple, supportive tools that fit real life. If you’re looking for a warm space to talk or want to try a same-day virtual session, we’re here for you—wherever you are in Ontario.

Reach out today and discover how compassionate care can help you move forward.

11/03/2025

Finding strength when hope feels far away.

One of our clients arrived feeling weighed down by years of anxiety and loss, unsure if healing was even possible. Through gentle, trauma-informed therapy, they slowly found their footing—like roots reaching deeper, steadier with each session. Today, they describe feeling lighter and more connected to themselves and those they love.

Every journey is unique, and healing can begin with a single step. If you’re ready to explore what support could look like for you, our team is here to listen.

10/30/2025

What makes a therapist truly exceptional?

At Oak and Sands Counselling, our team’s expertise goes beyond credentials. Every therapist here is committed to ongoing professional development—constantly learning new approaches like EMDR, CBT, and trauma-informed care to better support you. We believe healing happens in a space that feels safe, warm, and genuinely human.

Curious how our specialized training shapes your therapy experience? Meet our team or book a confidential session today.

Find the support you deserve—right here in Alliston or virtually across Ontario.

10/29/2025

Healing from trauma begins with understanding.

Have you ever wondered how past experiences can shape your present? Many people carry invisible burdens, unsure where to start or what healing might look like. At Oak and Sands Counselling, our team specializes in compassionate, trauma-informed therapy—offering a safe space, whether you visit us in Alliston or connect virtually from anywhere in Ontario.

Curious about EMDR or how therapy can help you feel more at ease in your daily life? Our therapists are here to answer your questions, without judgment or jargon.

If you’re ready to take the first step, reach out today for a confidential conversation. You deserve care that feels warm, welcoming, and truly personalized.

10/29/2025

Feeling overwhelmed? You’re not alone here.

Some days, even small tasks can feel heavy. At Oak and Sands, we know that healing starts with gentle steps—like pausing for a deep breath or jotting down thoughts in a quiet space. Our team specializes in trauma-informed care, offering both in-person and same-day virtual sessions across Ontario.

If you’re looking for support that feels warm, safe, and truly personal, reach out today. Let’s take the next step together.

10/08/2025

The shift from summer to fall can bring more than cooler air — it can also stir quiet changes in mood, energy, and motivation.
If you’ve felt a little off lately, you’re not alone. There’s a natural rhythm to this seasonal shift, and understanding it can help you care for yourself with more patience and compassion.

🍁 Read our latest blog: The Shift From Summer to Fall: Supporting Your Mind and Body Through Change

Feeling low as the days get shorter? Learn why seasonal transitions affect mood and discover gentle, therapist approved ways to support yourself through fall. Oak and Sands Counselling Services, Alliston, Ontario.

09/23/2025

Ever sat down to journal and felt totally stuck, staring at a blank page? You’re not alone. Journaling can be a powerful tool for clarity, self-compassion, and reflection—but sometimes getting started is the hardest part.

Here's a list of simple, gentle prompts to help guide your writing when you’re not sure what to say. Even a few minutes a day can make a difference. 💭🖊️

👉 Read the full blog here:

Have you ever wanted to try journaling, but found yourself staring at a blank page, unsure of where to begin? You’re not alone. Many people want to explore their thoughts and emotions through writing, but get stuck when it comes time to start. That’s where journal prompts come in. Prompts give y...

05/14/2025

Burnout can sneak up quietly. Swipe through to recognize the signs and check in with yourself. 💛

You're allowed to rest. You're allowed to say no.


Save this post so you can revisit the signs when needed

05/09/2025

Growth isn’t always loud or visible. Sometimes, it looks like stillness, quiet, or simply getting through the day. Be gentle with yourself — you're doing better than you think.


Tag a friend who needs this reminder today 💚