Oak and Sands Counselling Services

05/19/2025

Let’s raise a generation that knows how to feel, cope, and connect.

Tag a parent, teacher, or caregiver who’d love this.

05/14/2025

Burnout can sneak up quietly. Swipe through to recognize the signs and check in with yourself. 💛

You're allowed to rest. You're allowed to say no.


Save this post so you can revisit the signs when needed

05/09/2025

Growth isn’t always loud or visible. Sometimes, it looks like stillness, quiet, or simply getting through the day. Be gentle with yourself — you're doing better than you think.


Tag a friend who needs this reminder today 💚

04/25/2025

Curious about therapy? Drop your questions below—no judgment, just honest answers.”

💚

04/24/2025

Struggling with intense emotions, constant self-doubt, or feeling stuck in life? Therapy might be the support you need to move forward.

Taking care of your mental health is a strength, not a weakness. 💚

💚 🌱

04/22/2025

We want to know — what’s your go-to self-care activity? 💆‍♀️🧘‍♂️💪
(a) Meditation
(b) Journaling
(c) Exercise
(d) Other

Tell us in the comments!

04/21/2025

Not sure how to help a loved one? Here are six simple ways to show support.

04/13/2025

"You are not alone. Healing is hard, but support makes all the difference. 💙

04/09/2025

04/08/2025

04/06/2025

Let’s talk about breaking the stigma surrounding mental health. Swipe through for some common misconceptions and the truth behind them! 💯