Oak and Sands Counselling Services

09/23/2025

Ever sat down to journal and felt totally stuck, staring at a blank page? You’re not alone. Journaling can be a powerful tool for clarity, self-compassion, and reflection—but sometimes getting started is the hardest part.

Here's a list of simple, gentle prompts to help guide your writing when you’re not sure what to say. Even a few minutes a day can make a difference. 💭🖊️

👉 Read the full blog here:

Have you ever wanted to try journaling, but found yourself staring at a blank page, unsure of where to begin? You’re not alone. Many people want to explore their thoughts and emotions through writing, but get stuck when it comes time to start. That’s where journal prompts come in. Prompts give y...

05/19/2025

Let’s raise a generation that knows how to feel, cope, and connect.

Tag a parent, teacher, or caregiver who’d love this.

05/14/2025

Burnout can sneak up quietly. Swipe through to recognize the signs and check in with yourself. 💛

You're allowed to rest. You're allowed to say no.


Save this post so you can revisit the signs when needed

05/09/2025

Growth isn’t always loud or visible. Sometimes, it looks like stillness, quiet, or simply getting through the day. Be gentle with yourself — you're doing better than you think.


Tag a friend who needs this reminder today 💚

04/25/2025

Curious about therapy? Drop your questions below—no judgment, just honest answers.”

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04/24/2025

Struggling with intense emotions, constant self-doubt, or feeling stuck in life? Therapy might be the support you need to move forward.

Taking care of your mental health is a strength, not a weakness. 💚

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04/22/2025

We want to know — what’s your go-to self-care activity? 💆‍♀️🧘‍♂️💪
(a) Meditation
(b) Journaling
(c) Exercise
(d) Other

Tell us in the comments!

04/21/2025

Not sure how to help a loved one? Here are six simple ways to show support.

04/13/2025

"You are not alone. Healing is hard, but support makes all the difference. 💙

04/09/2025

04/08/2025

04/06/2025

Let’s talk about breaking the stigma surrounding mental health. Swipe through for some common misconceptions and the truth behind them! 💯