Tools to find and support overall balance
Operating as usual
Day 17 of the 21-Day Challenge! Try this warm up before your workout! Click here for the link: https://www.youtube.com/watch?v=V0LExCYtmGE&list=PLp3VbOdUkkm1KxSCNX8kh8cfcC2-Rm5zC&index=6
Day 16 of 21! Make sure to get some stretches in today. Try the routine suggested in the 21-Day Challenge Resource Guide (pg. 20). https://www.doterra.com/US/en/21-day-challenge
It's Day 15 of the 21-Day Challenge! Just checking in! Comment below with an emoji that shows how you are feeling about the 21-Day Challenge.
Happy Valentine’s Day and Family Day weekend! We have been enjoying the sunshine today and my forever Valentine’s even gave me a few hours of me time for a good walk and stop out on a rock.
Hope you are all enjoying the loves in your lives ❤️
#igniteyourbalance #happyvalentinesday #happyfamilydayweekend #lakelife #familytime #sledding #boardgames
It's Day 14 of the challenge! Have you been taking your PB Assist®️+ and DigestZen TerraZyme®️? They contain probiotics and other natural compounds to keep you healthy and happy. Here is a link to the "Digestion and Healthy Gut" article. https://www.doterra.com/US/en/wellness-topics-digestion-healthy-gut
Day 13 of the 21-Day Challenge! Using natural products to keep your home clean avoids all of the chemicals in other cleaners! Follow this link for a DIY natural cleaning recipe! https://www.doterra.com/US/en/blog/diy-all-purpose-spray
Day 12 of the 21-Day Challenge! What is your favorite self-care activity? Comment below!
Day 11 of 21! Follow this link to listen to the Essential Oil Solutions podcast "Episode 31: How to Make Your Own Natural Perfume." https://www.doterra.com/US/en/podcast-episode-31-how-to-make-your-own-natural-perfume
It's Day 10 of the 21-Day Challenge! Follow this link to try out the kitchen workout! https://www.youtube.com/watch?v=R-X-n0XQzfU&list=PLp3VbOdUkkm1KxSCNX8kh8cfcC2-Rm5zC&index=2
I had a plan, I had a list of tasks, I was excited and then this afternoon did not go as planned. I ended up taking a trip to the ER.
Let me preface this by saying I am ok, home and resting. We don’t have answers though. Has this ever happened to you?
I know now is the time to check in and talk with my body, to pay attention and listen. I will use the modalities I am trained in and also check in with my fellow practitioners and get a session myself.
I love that i have these amazing tools at my disposal that don’t have side-effects or risks and that can be used in conjunction with modern medicine to support my body.
#igniteyourbalance #listentoyourbody #bodytalk #reiki #essentialoils #talktoyourbody #myturnforasession
It's Day 9 of the challenge! Try this simple trick to help you sleep better!
Well its been more than a hot minute since I said HELLO to everyone and re-introduced myself! So here we go...
I am Candice, a magic maker, energy worker and mom to a 2-legged and 2 4-legged kids! I love to help people using alternative modalities to support the body and mind, clear the blocks, open lines of communication and find the balance needed to function best. Here are some fun things you may or may not know about me....
📚 I have 2 Degrees, including a Bachelor of Engineering but found my happy place through doTERRA 5 years ago. Via my amazing team, I found the support I needed to work through my own trauma and mental health concerns which gave me clarity to find my true calling.
💫 My Magic is brought to life by my intuition. The modalities I love to support my clients, my family and myself with are BodyTalk, Reiki, PEMF, cards and of course essential oils.
🏡 We moved 1 week before Christmas, 4 hours away to a town of 1300 people so that we could live in a little home on a lake where we can see the stars out the window from bed ⭐️ #freedom40 #lakelife
🧜🏻♀️ “I want to be where the people are...” Yes I am an extrovert, love to be around people and cannot wait to hug everyone!!
🐶🐱I have a Boston Terrier named Scribbles and a cat named Gracie (aka Cece)
🌮☕️🍫🍦🍺 I love tacos, black coffee, dark chocolate (bonus points if its combined with raspberries), ice cream and a good drink (I’m Polish so there a many good options...🤷🏻♀️) What is your fav drink?
🤩 Also my secret talent is that I can talk about anything for hours....LOL...I apologize in advance for talking your ear off!!!
I cannot wait to share more of how I love to support and help others. In the mean time, if you have a question, comment or awesome recipe, share it with me!
#igniteyourbalance #livingthedream #allaboutme #alternativecare
Day 8 of the 21-Day Challenge! How is everything going? Comment below which day has been your favorite so far.
Day 7 of the 21-Day Challenge! We can't wait to see what meals you come up with! Comment your favorite healthy meal ideas below!
Need some ideas? Check out the dōTERRA Nutrition Line Cookbook.https://media.doterra.com/us/en/ebooks/nutrition-line-cookbook.pdf
Day 6 of 21! Follow this link to watch a video about the Life Long Vitality Pack! https://www.doterra.com/US/en/21-day-challenge
It's Day 5 of the 21-Day Challenge! Let us know how this diffuser blend makes you feel in the comments below!
It's Day 4 of the challenge! Here is the link to the dōTERRA® Nutrition Line cookbook!https://media.doterra.com/us/en/ebooks/nutrition-line-cookbook.pdf
Sometimes you need to slow it down and if you don’t your body and the universe will make you listen!
MERCURY IS IN WHAT!?
By now you know Mercury is in retrograde. If you we're unaware, now you know!
And your welcome 😁
Don't panic! It's actually a really great thing. You can choose to use this time wisely or freak out like the rest of the planet.
But truly its a great time to sit back and see how you want to BE.
We get moving so quickly in our lives. Constantly doing, doing, doing and forgetting that sometimes we just need to be.
By BEing I mean opening yourself up to the receiving and allowing all the goodness you deserve. Allowing yourself to:
Take the pressure off yourself, from all the doing 🤯 I know right, what a concept!
This can be the perfect time to look at everything you've started, see what needs completion and what needs to be dropped.
Remember your resting = your worthiness.
The more you can build in cycles of rest or times of slowing down, the more you learn to value your precious time & worth.
So why not explore taking this time you have in the retrograde to revise, revisit, rework but make sure you add enormous amounts of play in your days.
Maybe this will be the retrograde that sparks a new passion for BEing unapologetically you.
Day 3 Challenge! Follow this link for the living room workout video https://www.youtube.com/watch?app=desktop&v=1engtQ_hmzE&list=PLp3VbOdUkkm1KxSCNX8kh8cfcC2-Rm5zC&index=3
Let’s clear the static, find your balance and let the love in! For the month of February I will be offering mini BodyTalk sessions, 30min for $30. Limited sessions available and 1 mini session per person. 💫 DM me to book.
#igniteyourbalance #loveyourbody #loveyourself #selfcare
It's Day 2 of the 21-Day Challenge! Enjoy a walk outside today! Post a pic or let me know if you got outside today.
Ignite Your Balance's cover photo
😍 Let the LOVE in, in February! 😍
🎋POM - 15ml Lemon Eucalyptus
- Add to a spray bottle to cleanse surfaces and refresh any room.
- Diffuse to encourage a positive environment with a bright, fresh scent.
- Add one to two drops to the palm of your hands, rub together, and inhale to uplift and brighten your day.
- During your skin care routine, add one to two drops of Lemon Eucalyptus oil to your favorite doTERRA skin cleanser.
- Blend three to four drops in Fractionated Coconut Oil for a soothing, uplifting massage.
💚10% Off - 15ml Green Mandarin
- Incorporate Green Mandarin essential oil in your home as a food preservative or dilute it in a spray bottle to clean the surfaces of your kitchen.
- May help soothe the nervous system when taken internally.
- Incorporate into your oral hygiene routine to promote healthy-looking teeth.
- Take one to two drops to help support healthy immune function and response.
- Diffuse Green Mandarin oil with Basil, Sandalwood, Lavender, or Spearmint to create a positive, uplifting environment.
❤️ 200 PV Promotion - Place a 200PV order anytime in February and get 4 On Guard products for FREE! Who doesn’t LOVE On Guard in ALL THE WAYS?? This is a great gift and way to support your wellness.
😍 doTERRA Dollar Days
There has never been a better time to get started with doTERRA. Enroll with a $150 order or more and get 50 doTERRA dollars FREE, which can be used on future purchases.
🤩 The 21 Day Challenge starts today and if you haven’t yet signed up there is still time. Text Healthy to 50579 to join!
Hey there February!! New month and new goals bring about new things including lots more information from me. This month I will be chatting about Healthy Habits including my fav topic our Mental Health.
Today begins a 21-Day Challenge with doTERRA. A slight glitch in the matrix didn’t have my previous posts about this posting but if you want to join in the fun daily, follow along! You can also sign up via the links below:
Canada: Text HEALTHY to 50579
US: Text HEALTHY to 386457
Day 1 Challenge! Follow this link to watch the video: https://www.doterra.com/US/en/21-day-challenge
How are you doing today?
Mental Health is key component to our ability to function well yet we too often fail to listen to what our body needs. As this topic is something I address daily personally and with clients, I will be discussing more of this, along with tips and tools to help you and your family.
#igniteyourbalance #mentalhealthmatters #mentalhealtheveryday
It’s been YEARS since I was last on skates and they were figure skates. Long story short, my Dad gave them away when I went to University. Side note: if you ever need someone to ruthlessly to clear the clutter, my Dad is the person for you!!
So here I am for the first time in eons, on hockey skates, on a frozen lake trying not to fall on my ass and hurt myself. I was slow, it was not graceful, but I did it, it was fun and my body may hate me tomorrow 😂
In these moments I am grateful for this last year of chaos as it has pushed me in many ways I never thought of going.
P.S. when you cannot find his hockey helmet you use his ski helmet and because G says safety first, mom wears hers too ⛑⛸
#igniteyourbalance #skatingonthelake #freedomforty #lakesideliving #valleylife
TRUTH...I was supposed to be finishing up my 60hr metabolism reboot today but last night my body just said “HELL NO!” I could have maybe “pushed” through it but for what?
Why do we ignore our bodies or gut feelings to appease someone or something else? It’s ok to say no and to change your mind as long as that is what you want...no explanation required.
So this morning I hung out with my friends, smoothie, coffee and supplements. FUN FACT: Did you know that I now live in the home of @stfrancisherbfarm. Yes I still LOVE my doTERRA supplements but St. Francis has always been trusted Canadian staple in my home.
#igniteyourbalance #naturalhealth #canadianmade #locallove
I could give you a list of things to do on this Blue Monday but I won’t because really it doesn’t matter. What matters is that you are taking care of yourself, that you are listening to what you need and doing that.
Today we are carving our own path, so here I am laying on a frozen lake in the snow staring up at the sky...literally not a cloud in the sky.
On a good note our fireplace was installed this morning. On an unrelated note, I started my 60hr metabolism reboot last night and I am hungry....let’s just not talk about that though 😂🤤
Skating with the sun rise. If you would have told me 6 months ago this is where we would be I would have laughed at you and said you were crazy. But here we are soaking up every new moment.
I am so grateful for the opportunities that working for myself has opened up. It may all be a work in progress but it’s imperfectly perfect for me.
#igniteyourbalance #morningskate #lakerink #newadventures
Ignite Your Balance's cover photo
May your new year be filled with love, joy, happiness, blessings and gratitude.
Sending all our love from our family to yours for a wonderful 2021 💫❤️
The last full moon of 2020 on a cold crisp evening. What are you releasing, embracing, dreaming of, moving forward with? Let go of the fear and take the leap my friends! 🌑💫
G-isms: “Adventuring - when you go out exploring or walking on the lake or rolling in the snow or whatever you want to do”
When literally your backyard is one big place to adventure in, there will be much more time spent in nature and enjoying the simple things.
I have been quiet lately on the biz side of things to recoup after the chaos of the last couple of months. Not to worry there are lots of things to come! I am excited for Ignite Your Balance to grow in more ways.
The calm before the fun! After 2 days of mostly rain we have snow again which means in between finding more of the lost things, we can toboggan!
This was my view while I sipped my morning coffee but that little clearing in the middle was the best place to be, filled with laughter and tracks this afternoon.
Merry Christmas to each and everyone of you. A huge thank you to all our friends and family who have helped us with this crazy adventure and checked on us.
It’s been a wild week of moving, painting, unpacking and figuring life out (I still don’t know where half our things are 🤣).
Wishing you all a wonderful day no matter how or who you are celebrating with. 🎄❤️💫
This page is intended to educate, inspire and empower those wanting to take control of their health and wellness. My family and I have been using doTERRA essential oils and have seen great benefits from them. We are continuing to learn and integrate them into our everyday life and I would love to share my knowledge with you.
If you would like more information about essential oils and the benefits that can be had from them, I would be happy to help you out. If you have any questions, please do not hesitate to reach out. To book an Aroma Touch Massage click the Book Now button.
Check out my private Facebook group (https://www.facebook.com/groups/508839409300285/) for exclusive deals, tips and tricks. Follow me on Instagram (@IgniteYourBalance) for even more fun!
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