Almonte Fitness Centre

12/02/2025

From struggle to strength, Liz has lived it.
She knows what it feels like to face setbacks and start fresh, and she's turned that experience into a passion for helping others discover their strength, confidence, and potential.

With certifications in Nutrition, Strength & Conditioning, and Personal Training, she'll guide you toward a stronger, more confident version of yourself.

You've done hard things before — let's do this one together.

Send us a DM or call 613-256-5411 to start training with confidence.

11/30/2025

Learn life-saving skills in a hands-on course at the Almonte Fitness Centre — open to members and the public. Space is limited, register now: bit.ly/afccpr25

11/30/2025

Meet Steve, a longtime AFC member turned personal trainer! After 38 years in the high-tech world, Steve followed his passion for fitness and joined our team to help others discover what they're capable of.

His philosophy? Start where you are — you can do more than you think!

Thinking about personal training? Ask Steve how to get started!

Send us a DM or call 613-256-5411 to learn more.

11/28/2025

Black Friday is on now! Time to upgrade your wardrobe with 15% off all AFC apparel. We have tanks, t-shirts, hoodies, and toques — something for everyone! Visit the desk during staffed hours to get your gear before it's too late.

11/28/2025

This Black Friday, get 15% off all AFC apparel-tank tops, t-shirts, hoodies, and toques. Simple, clean, and designed to fit into your everyday life. Show off your AFC pride in style. Visit the desk during staffed hours (7am to 7pm) to grab your gear.

11/25/2025

Get certified in CPR-A & AED and gain the confidence to help in an emergency. Everyone is welcome! Learn more and register: bit.ly/afccpr25

11/24/2025

Meet Robin, our Fitness Manager, Personal Trainer, and Group Fitness Instructor!

From her first group class as a teen to managing gyms and training clients of all ages, Robin has built an incredible career helping others discover their strength. A former powerlifter, she's passionate about showing everyone the magic of proper strength training - no matter your age or experience level.

Ready to find your strength? Robin can help you get there.

Send us a DM or call 613-256-5411 to get started.

11/15/2025

Did you know? When someone experiences cardiac arrest, every minute without CPR reduces their chance of survival by up to 10%.

Join our CPR-A & AED course and learn how to respond in an emergency. Register today: bit.ly/afccpr25

11/01/2025

10/29/2025

AMAZING!! 500 classes!! Congrats to one of our die hard members Carol!! Always up for trying new things, shows up consistently & pushes herself! In her 70’s she’s cultivated a commitment to her fitness that keeps her active & living life! When not at the gym she’s performing in local theatre & musicals, gardening, She’s unstoppable! Thank you Carol for being an inspiration to everyone!
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10/16/2025

Hoodie season is here! We got ‘em!! Tshirts, touques (we are Canadian 🤷🏻‍♀️) & beanies to!! Don’t be left out in the cold!

10/14/2025

Women’s Lifting Club!! Tuesdays @ 10am OR Fridays @ 530pm! Starts next week! DM for more info!