Rainmaker Essentials

Rainmaker Essentials I am here to empower women, so they can achieve their dreams and create freedom in whatever that loo

As we say goodbye to 2025 and welcome in 2026, we want to take a moment to send our warmest wishes from our home to your...
12/31/2025

As we say goodbye to 2025 and welcome in 2026, we want to take a moment to send our warmest wishes from our home to yours. This past year has brought its share of challenges and triumphs, and through it all, the support of our friends and family has been invaluable.

As we step into the new year, let's focus on the possibilities that lie ahead. May 2026 be a year filled with joy, laughter, and countless moments that bring us closer together. Whether you're reflecting on your achievements, setting new goals, or simply making time for loved ones, we hope this year unfolds in wonderful ways for you.

Let’s embrace the fresh start that a new year offers. May it be filled with happiness, health, and a sense of adventure. We’re excited about the journey that awaits us and look forward to sharing more moments, memories, and milestones with each of you.

Thank you for being a part of our lives and for the support you’ve shown. Here’s to making 2026 a fantastic year, filled with love and connection. Cheers to new beginnings and endless possibilities! Wishing you all the very best this year has to offer.

Cozy Evening Wind-DownEvenings are for cozy rituals: dim lights, screen break, warm tea, and a calm atmosphere. I diffus...
12/30/2025

Cozy Evening Wind-Down

Evenings are for cozy rituals: dim lights, screen break, warm tea, and a calm atmosphere. I diffuse doTERRA Balance + Lavender for a grounded, relaxing aroma while I stretch and prep for tomorrow.

Note: Use oils safely—diffuse in a well-ventilated space; dilute for topical use if desired.

Midday Reset (Aromatic Only)When the afternoon slump hits, I take 10 mindful breaths, a brisk 5–10 minute walk, and enjo...
12/29/2025

Midday Reset (Aromatic Only)

When the afternoon slump hits, I take 10 mindful breaths, a brisk 5–10 minute walk, and enjoy a steadying aroma. A personal inhaler or cotton ball with a drop of doTERRA Adaptiv or Cheer offers a calming or uplifting scent on the go.

Note: Not a treatment for SAD. Consult a healthcare professional for diagnosis/support.

Morning Light RitualShorter days? Try a gentle AM reset: open the blinds, sip water, step outside for a few minutes of m...
12/28/2025

Morning Light Ritual

Shorter days? Try a gentle AM reset: open the blinds, sip water, step outside for a few minutes of morning light, then set the tone with a fresh aroma.
I diffuse doTERRA Lemon + Peppermint for a clean, energizing scent while I plan my day.
Note: Aromatic use only here. If using citrus oils topically, dilute and avoid direct sun/UV on that area for 12–24 hours.

SAD Awareness + Gentle RoutineSeasonal Affective Disorder (SAD) can show up as low energy, changes in sleep/appetite, or...
12/26/2025

SAD Awareness + Gentle Routine

Seasonal Affective Disorder (SAD) can show up as low energy, changes in sleep/appetite, or loss of interest when daylight fades. If this resonates, please talk with a licensed healthcare professional—help is available.
Alongside professional care, I keep simple feel-good rituals: morning light, a short walk, and an uplifting aroma in my space. I love diffusing doTERRA Wild Orange or Citrus Bliss for a bright, sunny scent while I journal.
Note: Essential oils don’t diagnose, treat, cure, or prevent disease. Educational only.
Hashtags:

SAD Awareness + Gentle RoutineSeasonal Affective Disorder (SAD) can show up as low energy, changes in sleep/appetite, or...
12/26/2025

SAD Awareness + Gentle Routine

Seasonal Affective Disorder (SAD) can show up as low energy, changes in sleep/appetite, or loss of interest when daylight fades. If this resonates, please talk with a licensed healthcare professional—help is available.

Alongside professional care, I keep simple feel-good rituals: morning light, a short walk, and an uplifting aroma in my space. I love diffusing doTERRA Wild Orange or Citrus Bliss for a bright, sunny scent while I journal.
Note: Essential oils don’t diagnose, treat, cure, or prevent disease. Educational only.

Happy Holidays! Whether you're celebrating Christmas, Hanukkah, Kwanzaa, or simply a well‑earned winter break, may your ...
12/24/2025

Happy Holidays! Whether you're celebrating Christmas, Hanukkah, Kwanzaa, or simply a well‑earned winter break, may your days be cozy, your hearts full, and your new year bright. ✨🤍

Busting Meditation Myths 🚫🧘‍♀️  Think meditation is hard or takes forever? Think again!  Benefits:💪 Easy and quick to st...
12/08/2025

Busting Meditation Myths 🚫🧘‍♀️

Think meditation is hard or takes forever? Think again!
Benefits:
💪 Easy and quick to start
⏱️ No need for long sessions to feel great!

Tip:Begin with just 2 minutes a day. Use apps for help! 🥳

Why Meditation is Good for Your Brain 🧠🌈  Did you know meditation can power up your brainpower?  Benefits:💡 Boost your c...
12/07/2025

Why Meditation is Good for Your Brain 🧠🌈

Did you know meditation can power up your brainpower?

Benefits:
💡 Boost your creativity
🤔 Make better decisions
😌 Stay calm when things get tough!

Tip:Try guided meditation apps! Find your chill spot daily. 🎧✨

Your Quick 5-Minute Break with Meditation 🧘‍♂️✨  Feeling stressed? Try a 5-minute meditation break!  Benefits:🌟 Chill ou...
12/06/2025

Your Quick 5-Minute Break with Meditation 🧘‍♂️✨
Feeling stressed? Try a 5-minute meditation break!
Benefits:
🌟 Chill out and relax
🌟 Improve your focus on homework
🌟 Get more done in less time!

Tip:Set a timer and take deep breaths for 5 minutes. You got this! ⏳💪

Thank you for the love on this birthday 🎂
11/28/2025

Thank you for the love on this birthday 🎂

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Amherstburg, ON

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