Rainmaker Essentials

04/07/2026

04/06/2026

A visitor

04/03/2026

Beauty in nature!

03/30/2026

This booklet I received at a recent Six Nations information session shares a beautiful perspective on gratitude for the gifts we've been given, like water, plants, animals, and our connections with each other. ❤️

03/29/2026

Proud to be an ally with Honouring Indigenous Peoples (HIP).

02/14/2026

Happy Valentine’s Day!

02/10/2026

If you were an Olympian, what would your sport be?

01/18/2026

Let's talk Vitamin D! Health Canada's amplifying it in milk and yogurt. What's your winter routine for getting enough - supplements, certain foods, or sunny day workouts?

01/18/2026

Hey everyone! As the days get shorter and the winter chill sets in, many of us might be feeling a little more sluggish than usual. Health Canada has recognized this seasonal issue and is recommending that we all boost our Vitamin D intake. To help with this, they're doubling the amount of Vitamin D in popular dairy products like milk and yogurt!

Vitamin D plays a crucial role in supporting our immune system and maintaining our overall health, especially during these darker months when sunshine ☀️ is scarce. By increasing our intake through fortified foods, we can better support our bodies and combat that winter slump.

So, next time you grab a carton of milk or a cup of yogurt, you might be pleasantly surprised to find an extra boost of Vitamin D. It’s a simple way to help keep our spirits high and our bodies strong!

Let’s make sure we’re taking care of ourselves this winter—small changes can make a big difference! Share your favorite ways to incorporate these fortified products into your meals. Are you a smoothie person or do you prefer yogurt parfaits? Let's inspire each other to stay healthy this season!

01/16/2026

Sleep is a wellness superpower
Aim for a consistent wind-down. I diffuse dōTERRA Lavender or layer Lavender + Copaiba for a calm bedtime environment. What time do you start your evening routine?

01/16/2026

Sleep is a wellness superpower
Aim for a consistent wind-down. I diffuse dōTERRA Lavender or layer Lavender + Copaiba for a calm bedtime environment. What time do you start your evening routine?

01/15/2026

Diffuse for a cozy, fresh home! 🏡

Create a welcoming atmosphere during indoor months. dōTERRA On Guard Protective Blend offers a warm, spicy aroma that’s great for daily diffusing. What’s your favorite diffuser blend right now?