from the ground up wellness

04/22/2026

A update! New online booking link available for Amherstburg reflexology appointments:
https://fromthegroundupwellness.setmore.com/.

Can't find a date/time that works for you? Drop me a message and we'll get you feeling reset in no time 😊.

04/21/2026

It's ladies night (err... morning?) at tomorrow's chair yoga dance! Come get your groove on to some of the greats 🎷🎶🐎! No experience required and two left feet are always welcome!

Libro | 10:15 | Wednesdays

04/20/2026

We'll be grooving to an all-80s hour on a Monday this time around. Come join in on the fun!

This class combines calming breathwork with a gentle yet energetic seated flow set to good time tunes. Suitable for both new and experienced yoga practitioners. No previous dance experience required!

Visit: https://ow.ly/uXug50YFFJ2

We are offering weekly programs to promote active and healthy living, social engagement and learning for seniors through a variety of free activities. Open to those 55+ Ontario Seniors

04/15/2026

If you're looking for a light-hearted workout that aligns strengthening with controlled breath and mindful movement, join us Thursday mornings at the Libro. Whether on the chair or on the mat (or a bit of both!), we'll get those reps in!

04/15/2026

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Take our quizzes to find activities that fit into your daily routine, match your fitness level, align with your interests, and more!

04/13/2026

It's an all 80s hour at this week's chair yoga dance! Leg warmers and shoulder pads not required (but never discouraged 😜)!

See you Wednesday 10:15 at the Libro!

04/06/2026

This week's chair yoga dance set list 🍉. See you Wednesday 10:15 at the Libro!

04/03/2026

Spring is such a lovely time for a refresh ☀️. Talbot Massage has rebranded to Whole Care Centre and has a new location! Come experience some rejuvenation at the new digs - 22 Gordon Ave. Essex.

Book some time with me for you here: https://talbotmassageandlymph.janeapp.com/ #/staff_member/21

03/25/2026

Our next monthly newsletter drops this weekend. Subscribe to stay informed (without having to detour into doom scrolling land 😉): https://bewellfromthegroundup.eo.page/signmeup

03/23/2026

Some new classes beginning this week! Come join us for Stroller Flow on Wednesday from 9-10 (little one not required, but warmly welcomed 🫶). Or drop in for chair yoga dance 10:15-11 and get your groove on!

More info here: https://www.amherstburg.ca/recreation-and-culture/recreation-and-activities/drop-in-recreation-programs/
See you soon!

03/14/2026

When the power goes out, but you're experienced at bringing the gentle yoga ambiance 😊🫶🧘.

03/11/2026

Join us tomorrow morning at 9 at the Libro for some gentle strengthening and conditioning ... yoga fit style! Our focus this time around is on the lower body ... So that hopefully your legs are feeling a bit better than the ones on these sculptures are looking! More info available at: https://www.amherstburg.ca/recreation-and-culture/recreation-and-activities/drop-in-recreation-programs/