from the ground up wellness

from the ground up wellness Yoga, fitness, and reflexology for a warm heart, sharp mind, strong bones, and unwavering spirit ☀️.

A   update! New online booking link available for Amherstburg reflexology appointments:https://fromthegroundupwellness.s...
04/22/2026

A update! New online booking link available for Amherstburg reflexology appointments:
https://fromthegroundupwellness.setmore.com/.

Can't find a date/time that works for you? Drop me a message and we'll get you feeling reset in no time 😊.

04/21/2026

It's ladies night (err... morning?) at tomorrow's chair yoga dance! Come get your groove on to some of the greats 🎷🎶🐎! No experience required and two left feet are always welcome!

Libro | 10:15 | Wednesdays

We'll be grooving to an all-80s hour on a Monday this time around. Come join in on the fun!
04/20/2026

We'll be grooving to an all-80s hour on a Monday this time around. Come join in on the fun!

This class combines calming breathwork with a gentle yet energetic seated flow set to good time tunes. Suitable for both new and experienced yoga practitioners. No previous dance experience required!

Visit: https://ow.ly/uXug50YFFJ2

We are offering weekly programs to promote active and healthy living, social engagement and learning for seniors through a variety of free activities. Open to those 55+ Ontario Seniors

If you're looking for a light-hearted workout that aligns strengthening with controlled breath and mindful movement, joi...
04/15/2026

If you're looking for a light-hearted workout that aligns strengthening with controlled breath and mindful movement, join us Thursday mornings at the Libro. Whether on the chair or on the mat (or a bit of both!), we'll get those reps in!

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04/15/2026

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Take our quizzes to find activities that fit into your daily routine, match your fitness level, align with your interests, and more!

It's an all 80s hour at this week's chair yoga dance! Leg warmers and shoulder pads not required (but never discouraged ...
04/13/2026

It's an all 80s hour at this week's chair yoga dance! Leg warmers and shoulder pads not required (but never discouraged 😜)!

See you Wednesday 10:15 at the Libro!

04/06/2026

This week's chair yoga dance set list 🍉. See you Wednesday 10:15 at the Libro!

04/03/2026

Spring is such a lovely time for a refresh ☀️. Talbot Massage has rebranded to Whole Care Centre and has a new location! Come experience some rejuvenation at the new digs - 22 Gordon Ave. Essex.

Book some time with me for you here: https://talbotmassageandlymph.janeapp.com/ #/staff_member/21

When the power goes out, but you're experienced at bringing the gentle yoga ambiance 😊🫶🧘.
03/14/2026

When the power goes out, but you're experienced at bringing the gentle yoga ambiance 😊🫶🧘.

Address

38 Victoria Street South
Amherstburg, ON
N9V2J8

Website

http://bewellfromthegroundup.eo.page/signmeup, https://fromthegroundupwellness.set

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