from the ground up wellness

02/21/2026

So excited to facilitate additional fitness classes for our community this spring. Whether you're a parent or caregiver looking for options with your little, or an adult who would like to add more health & wellness to your life, there is something for you!

Learn more at https://www.amherstburg.ca/recreation-and-culture/recreation-and-activities/drop-in-recreation-programs/

02/13/2026

So excited to get moving and flowing with parents and their littles this spring!!

New This Spring: Drop-In Stroller Sessions – Yoga & Fitness!

Looking to move your body and bring your little one along? Join us at the Libro Centre for our NEW Spring 2026 Stroller Sessions — designed for parents and caregivers who want to stay active while keeping their tot close by!

These welcoming, community-based classes make fitness fun, supportive, and family-friendly 💚

✨ Parent & Tot Yoga
Mondays | 11:00 – 11:45 am
Begins March 2

✨ Stroller Flow
Wednesdays | 9:00 – 10:00 am
Begins March 25

✨ Naptime Resistance
Thursdays | 10:00 – 10:45 am
Begins March 5

No long-term commitment — just drop in and get moving!
Classes are taught by Sarah Fischer

For full class details and schedule, visit:
👉 amherstburg.ca/beactive
Tel: (519) 736-5712
Email: recreation@amherstburg.ca

We can’t wait to see you and your little ones this spring at the Libro Centre!

02/02/2026

Happy February folks! A couple exciting tidbits:

1. Spaces available Sunday, February 15 10:15-11:45 for a Loving Kindness workshop ... If you're in need of some self-love so that you can continue to bring kindness to your world, this one's for you 🫶.
2. Lunchtime yoga express is now 45 minutes! Join us Wednesdays at the Libro for a mid-week reset for heart, mind, and body 🧘.

01/29/2026

Come get your dance on with me! We'll be grooving to ABBA this time around 👑.

Registration is open!
Wednesday, February 11: Chair Yoga Dance!
Try something new! This class combines calming breathwork with a gentle yet energetic seated flow set to good time tunes. Suitable for both new and experienced yoga practitioners. No previous dance experience required!

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: 𝐕𝐨𝐥𝐥𝐦𝐞𝐫 𝐂𝐞𝐧𝐭𝐫𝐞, 𝟐𝟏𝟐𝟏 𝐋𝐚𝐮𝐫𝐢𝐞𝐫 𝐏𝐚𝐫𝐤𝐰𝐚𝐲
Visit: https://ow.ly/EOQN50XWlCK
We are offering weekly programs to promote active and healthy living, social engagement and learning for seniors through a variety of free activities. Open to those 55+ Ontario Seniors

01/28/2026

Looking to get off socials yet stay in the loop? Subscribe to our newsletter to get event details and interesting wellness info direct to your inbox: https://bewellfromthegroundup.eo.page/signmeup.

01/13/2026

So very excited to participate in this event in support of Period Purse! Curious about reflexology, but uncertain about committing to a full service just yet? I'll be offering mini hands and feet sessions by donation at Balanced Life's Lounge Night, with 50% of proceeds going to Period Purse. Attending? Reserve your 10 minute hand or 15 minute foot spot by emailing sarah@fromthegroundupwellness.ca. 🫶👣

We made a mistake! Please see the new Lounge Night poster for updated information about who will be providing the relaxation service that night.

Spoiler - it's Reflexology Therapist Sarah Fischer! If you've met her, you know that Sarah has the most relaxing vibe.

Sign up soon to hold your spot michelleweglarz@hotmail.com

01/09/2026

Hi folks! If you're looking for some yoga that warms the heart while calming the mind and moving with intention, come join me on the mat and/or the seat. 🪑🧘🫶 Stay tuned for additional special edition classes and workshops!

01/05/2026

Come yoga with me this winter at the Libro! 🧘🤎

Warm Up This Winter with Drop-In Yoga at the Libro Centre!

Stay active, stretch it out, and take time for your well-being this winter with our Drop-In Yoga Programs at the Libro Centre in Amherstburg.

We offer options for all abilities and schedules, including:
✨ Chair Yoga
✨ Gentle Yoga
✨ Lunch Time Yoga Express (NEW)
✨ Yoga (All Abilities)

Whether you’re new to yoga or a regular practitioner, there’s a class for you.

📍 Libro Centre
📅 Winter 2026 fees subject to change
🔗 For full program details and schedules, visit:
👉 amherstburg.ca/beactive

Come move, breathe, and warm up with us this winter! 💙

12/28/2025

Next newsletter lands in inboxes tomorrow. Sign up for monthly class updates, promos, and interesting yoga & reflexology research tidbits here: https://bewellfromthegroundup.eo.page/signmeup.

12/26/2025

Looking for a way to hit the reset button post-holiday gathering? Appointments available tomorrow (27th) at 1 or 2pm. Message or book online by visiting: https://tinyurl.com/yv45nj9r

12/19/2025

Getting our festive on at chair yoga this morning ❤️💚🧑‍🎄. The Harrow Health Centre: Family Health Team

12/16/2025

Holiday reflexology availability in Amherstburg:
Thursday, Dec. 18 4-8pm
Saturday, Dec. 27 9:30, 10:00, 1:30, or 2:00
Treat your feet and yourself this holiday season. Book online here: https://tinyurl.com/yv45nj9r.
Happy holidays!! 🎄❄️👣