The Kozy Yogi

The Kozy Yogi Vinyasa • Hatha • Yin • Equine centered yoga classes
Offering yoga classes in Sherwood Park, Ardrossan, and Beaumont area.
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Also offering online classes!
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I am beyond excited to finally announce this beautiful weekend of nature, creating and community. Turning Sunward: A Pr...
03/17/2026

I am beyond excited to finally announce this beautiful weekend of nature, creating and community.

Turning Sunward: A Pre-solstice Gathering
Early Bird pricing until May 1st!

April Virtual Class Schedule! I'm excited to switch it up a bit this month and offer some morning classes! If there are ...
03/17/2026

April Virtual Class Schedule!
I'm excited to switch it up a bit this month and offer some morning classes!
If there are any virtual class or in-person classes you'd love to see, please reach out and I'll try to make it happen!

Morning yoga crew....let's flow! There is something magical about moving your body first thing in the morning. Fresh ene...
03/15/2026

Morning yoga crew....let's flow!
There is something magical about moving your body first thing in the morning. Fresh energy, deep breath, and a calm mind to carry you through the day!

Whether you're brand new to yoga or its already part of your routine, you're so welcome here.
Roll out your mat, take some time for yourself, and let's start the morning together!

🌞 Free Morning Vinyasa Yoga Class at Rising Moon Studios! 🌞Start your day with movement, breath, and positive energy. Jo...
03/12/2026

🌞 Free Morning Vinyasa Yoga Class at Rising Moon Studios! 🌞

Start your day with movement, breath, and positive energy. Join me for a free morning Vinyasa class designed to wake up the body, clear the mind, and leave you feeling refreshed for the day ahead.

This gentle, flowing practice links breath with movement and is perfect for beginners and experienced yogis alike.

✨ Build strength and flexibility
✨ Reduce stress and boost energy
✨ Take time for yourself before the day begins

Come flow with me and start your morning feeling your best. 🧘‍♀️

✨ Weekly Yoga at the Tofield Community Hall starting March 31st, 2026✨Take time for yourself this week with these welcom...
03/11/2026

✨ Weekly Yoga at the Tofield Community Hall starting March 31st, 2026✨

Take time for yourself this week with these welcoming yoga classes designed to help you move, breathe, and reset.

🧘‍♀️ Tuesday Morning – Vinyasa
Start your day with an energizing flow that links breath and movement, helping build strength, flexibility, and focus.

🌙 Wednesday Evening – Vinyasa
Unwind midweek with a calming, flowing practice that releases tension and leaves you feeling refreshed.

🌙 Wednesday Evening Yin Yoga
Slow down and unwind with a calming evening Yin class. Through gentle, longer-held stretches, you’ll release tension, improve flexibility, and settle the mind.
Perfect for ending the day feeling relaxed, grounded, and ready for restful sleep. ✨

🌿 Thursday Morning – Yin
Slow things down with deep, gentle stretches held longer to support flexibility, relaxation, and a calm mind.

All classes are designed for beginners and experienced yogis alike.
Come as you are and enjoy time on your mat. 💫

All Class will also be available via zoom, contact me for more information!


This Vinyasa class is all about moving, breathing, and feeling good — not nailing the “perfect” pose. We flow at an appr...
03/02/2026

This Vinyasa class is all about moving, breathing, and feeling good — not nailing the “perfect” pose. We flow at an approachable pace, laugh when we wobble, and focus on progress over perfection.

Expect feel-good movement, simple transitions, and a long, dreamy savasana at the end.

No pressure. No expectations. Just flow. ✨

Contact me at Kozyyogi@gmail.com to sign up!

🌿 March Into Mindful Movement – Join Our Virtual Yoga Classes! 🌿This March, refresh your body, calm your mind, and recon...
02/26/2026

🌿 March Into Mindful Movement – Join Our Virtual Yoga Classes! 🌿

This March, refresh your body, calm your mind, and reconnect with yourself — all from the comfort of home.

Our live virtual yoga classes are designed for all levels, whether you're just starting out or deepening your practice. Each session blends mindful movement, breathwork, and relaxation to help you:

✨ Build strength & flexibility
✨ Reduce stress & tension
✨ Boost energy & focus
✨ Create a consistent self-care routine

Step into stillness and give your body the space it’s been asking for.This 10-week Yin Yoga journey is designed to help ...
02/26/2026

Step into stillness and give your body the space it’s been asking for.

This 10-week Yin Yoga journey is designed to help you unwind deeply, release long-held tension, and reconnect with your breath. Through long-held, floor-based postures, we’ll gently target the connective tissues, increase mobility, and calm the nervous system.

Whether you’re balancing a busy schedule, training hard, or simply craving quiet, Yin offers a powerful reset.

What to expect:

Deep, supported stretches

Nervous system regulation

Improved flexibility & joint mobility

Guided breath awareness

A grounding, meditative atmosphere

Perfect for all levels — especially those who feel tight, stressed, or overextended.

Come once a week. Leave feeling lighter every time.

Join us for a deeply relaxing, slow-paced class designed to release tension, calm the nervous system, and help you recon...
02/26/2026

Join us for a deeply relaxing, slow-paced class designed to release tension, calm the nervous system, and help you reconnect with your breath. Expect long, supported stretches and a grounding atmosphere that leaves you feeling lighter and more spacious.

Missed the first few classes? No worries 🤍Join my virtual yoga class now and flow with me live.You don’t have to start a...
02/09/2026

Missed the first few classes? No worries 🤍
Join my virtual yoga class now and flow with me live.
You don’t have to start at the beginning — you just have to start!

Yoga for Equestrians: Movement, Mindfulness & ReflectionThis equestrian-specific yoga class supports riders of all disci...
01/24/2026

Yoga for Equestrians: Movement, Mindfulness & Reflection

This equestrian-specific yoga class supports riders of all disciplines by addressing common areas of tension while building strength, flexibility, and balance. Each session includes guided meditation and journaling prompts designed to enhance mental clarity, emotional awareness, and rider-horse connection.
Ideal for riders seeking improved performance, stress relief, and intentional self-care.

Where: Online Via Zoom (recordings will be available after each class)
When : Saturday's Feb 7th to March 28th
Time: 8:00am to 9:30 am (MST)

Investment:
-8-week session: $80
-Drop in: $12

Please contact Rebecca at Kozyyogi@gmail.com to sign up

December Restset: 3-Week Mini Series.A cozy 3-week yoga series designed to help you slow down, unwind, and reconnect dur...
11/20/2025

December Restset: 3-Week Mini Series.
A cozy 3-week yoga series designed to help you slow down, unwind, and reconnect during the busy holiday season.

Address

53203 Range Road 212
Ardrossan, AB
T8G 2B5

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