The Kozy Yogi

01/03/2026

01/03/2026

I'm happy to be back teaching at Brookville

01/03/2026

Super excited to offer Yin yoga classes at .moon.studio! Starting Jan 20th!
Come join me for slow, gentle movement. Breath deeply and settle into stillness.

12/31/2025

Thank you 2025 for all the great opportunitiesand lessons it brought my way.
I'm excited for all that is to come in 2026.
Happy New Year, everyone!
May this year bring growth, happiness, and new adventures!
❤️

11/20/2025

December Restset: 3-Week Mini Series.
A cozy 3-week yoga series designed to help you slow down, unwind, and reconnect during the busy holiday season.

11/20/2025

This December, give yourself the gift of grounding.
Join us for a nourishing 3-week mini yoga series designed to help you unwind, stretch deeply, and reconnect before the holidays.
Perfect for all levels—come as you are.

Contact me to sign up!

11/07/2025

>>Unfortunately due to low registration, class will be not be going forward.
Thank you everyone for the interest.

Hope to see you on the mat soon!

09/22/2025

Flow Into Your Practice

Beginner-Friendly Vinyasa Yoga

Whether you're new to yoga or returning to the mat, this class is your space to breathe, move, and reconnect. Our gentle Vinyasa flow guides you through mindful movement, linking breath with each pose to help build strength, flexibility, and calm—at your own pace.

🧘‍♀️ All levels welcome
🌬️ Breath-led, accessible sequences
💪 Strengthen the body, center the mind

🕒 When: Wednesdays, Oct 8th to November 26th
📍 Where: The Village of Hay Lakes

09/18/2025

Join us for a transformative day designed to deepen your connection with yourself and your horse. Whether you're a rider, trainer, or simply an equine enthusiast, this unique event blends mindful movement, intuitive horsemanship, and hands-on equine bodywork to promote balance, trust, and a strong partnership.

Start with Grounding Yoga
Begin the day with a gentle, yoga session designed for equestrians to help you center, breathe, and align—physically and mentally.

Explore Conscious Horsemanship
Engage in exercises that foster mutual respect, clear communication, and confidence between horse and human.

Experience Equine Bodywork
Learn and practice techniques to release tension, improve mobility, and support your horse’s overall well-being.

09/18/2025

Thank you to everyone who joined me for a wonderful practice yesterday evening at the Hay Lakes rec. Center.
Stay tunes for future classes!