Corinne Olsen Coaching

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Armstrong, BC
Corinne Olsen Coaching

In 10 weeks I help women 50+ lose weight and shape up with at-home workouts and whole foods approach

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06/02/2025

If you’re an overthinker, this one’s for you!

It’s so easy to get caught up in things we can’t control: a stressful day at work, unexpected life events, or other people’s opinions.

BUT: Your mindset is always in your control.

Here’s how to simplify and shift your mindset:

🧘 Focus on what you can do today, not on what you can’t.
🙌 Embrace progress over perfection, knowing every step forward counts.
📝 Practice gratitude daily. It’s simple but powerful for reframing your thoughts.

I work with my clients to develop a ‘reframe practice,’ where we turn negative thoughts into opportunities for growth.

👉 For me, this mindset shift has helped me handle setbacks without getting completely derailed.

Remember, strength comes from mastering your mind, not from controlling everything around you. What’s one thought you can reframe today?

If this spoke to you, follow me for more health & fitness tips for women over 50!

05/28/2025

To all my fellow high-achievers, here’s a reminder: “Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple.” — Steve Jobs.

Simplicity is underrated. We’re bombarded with advice that makes everything seem WAY more complicated than it has to be.

Take your nutrition… here’s one way to make it SIMPLE:

The Plate Method 🍽️ If you’re not into counting macros, this will help keep your meals balanced without having to count every calorie:

🥦 Fill half your plate with non-starchy veggies (like leafy greens, bell peppers, or roasted broccoli).

🍗 Fill a quarter of your plate with a quality protein source (like chicken, tofu, or fish).

🍠 The last quarter is for healthy carbs (like quinoa, sweet potato, etc.).

🥑 Add healthy fats in moderation, like olive oil, nuts, or avocado.

How easy is that?

👉 I use this with clients who are too busy to meal prep or track maros, and it’s a game changer.

The key is to find something simple that works for YOU.

Follow me for more tips on how to cut through the noise and simplify your healthy habits!

05/23/2025

Ever feel like getting healthy has turned into a full-time job? 🙋‍♀️

I’ve been there.

But here’s the truth: Lasting results don’t come from doing more — they come from simplifying and making a few KEY habits part of your everyday routine.

Here’s how to make that happen:

1️⃣ Anchor Habits. Take a habit you want to build and tie it to one you already do without thinking. Example: after brushing your teeth, spend 2 mins doing deep breathing or mobility exercises. Now brushing your teeth becomes a reminder for the new habit!

2️⃣ One Meal, Double Protein. When you’re prepping a meal, cook TWICE the amount of protein. Use it for today’s lunch and tomorrow’s dinner. You’ll spend less time cooking and can hit your protein targets without extra effort.

3️⃣ “Power Hour” Prep. Pick one hour each week (could even be 20-30 mins) to get organized. Plan your workouts, write up your grocery list, or chop veggies for the week.

This really comes into play when you’ve got a busy week ahead. It’s all about making your daily routine work for YOU.

Was this helpful? If so, drop a 💪 in the comments!

05/17/2025

We live in a culture that craves MORE — more tasks, more commitments, more everything.

Imagine how freeing it would feel to let go of the habits, commitments, or mindsets that are holding you back.

🎯 Instead of a long, complicated workout, focus on just a few key movements that build strength, improve mobility, or boost your energy. This could be squats and push-ups, 10 minutes of yoga, or a short HIIT session.

🎯 Streamline your nutrition by building balanced meals that are easy to prepare and fit your goals, like a simple protein smoothie, a salad with pre-cooked protein, or overnight oats packed with fiber and healthy fats.

🎯 Declutter your mind by reducing screen time and with simple self-care, 5 minutes of deep breathing, journaling your intentions for the day,or an evening walk to unwind.

It’s all about doing less — but doing it with greater focus and purpose.

This especially applies when you’re focusing on what really matters for your health.

👉What’s one UNessential thing you’re ready to let go of? Drop it in the comments and let me know!

04/24/2025

Simplifying nutrition does NOT mean sacrificing results. 🙌

These hacks make it easy to nourish your body and stay on track even when your life gets busy.

Which one will you try this week?

Want more tips like these? Make sure to follow me for more tips to help you reach your weight loss goals! 💪

04/21/2025

Ever feel like getting in shape and losing weight at this stage of life is just too hard? Like no matter what you try, it never quite sticks?

Here’s the truth: Nothing is impossible. You are not too old. It is not too late.

And you can achieve anything—as long as you set your mind to it and refuse to give up.

The key? Support, consistency, and the right approach for YOUR body.

That’s exactly what we focus on in my Fitness & Fat Loss Over 50 Facebook group—real strategies that work for women in midlife, without extremes or quick fixes.

If you’re ready to start seeing progress that actually lasts, join us today! Type PROGRESS in the comments, and I’ll send you the link!

04/20/2025

Happy Easter! 🐰🐣🌷🪻🌹

😀Who wants to join me for a FREE Virtual Workout on Monday, April 21st, and end the long weekend feeling STRONG and motivated again?

🏋This will be a fun, full-body workout, including strength, HIIT, core work, and a relaxing stretch- with modifications for all levels!

😉Why not make it easy on yourself and stop trying to figure out what to do and when because showing up is hard enough as it is!

🏋My virtual workouts help keep women & men in their 40s right up into their 80s fit, motivated, and getting results, with just 3 at-home workouts per week.

DM me to try a class, and I will send the Zoom link. 👇

*Classes run M, W, and Th 8:30-9:30 AM with recordings available for those who can't attend live.

P.S. Can't make the class on Monday? Np, join me for one later in the week! 😊

04/17/2025

Still waiting for the ‘perfect time’ to start prioritizing your health, lose weight, and get back to working out?

Hard truth: Life won’t stop for you. But starting now, even if it’s small, puts you back in control.

🔹 Even 10 minutes of movement can make a big difference.
🔹 Planning one healthy meal for tomorrow is a win.
🔹 Consistency beats perfection—every single time.

We all know that exercise...

✅Reduces the risk of osteoporosis and maintains mobility.
✅Boosts your metabolism so weight loss becomes easy.
✅Lowers the risk of heart disease and improves circulation.
✅And, releases endorphins, promoting a sense of well-being.

Imagine how you'll feel in six months if you start now—more energetic, confident, slimmer, and healthier. Waiting only makes it harder; starting now makes it possible.

👉If you're ready to stop waiting and start seeing progress, join me for Virtual Workouts tailored for women 50+. These sessions are designed to fit into your busy schedule and address your unique health needs.

Comment "ME" below to learn more and take your first step toward a healthier you!

04/14/2025

We hear this all the time…

But that doesn’t make it any easier to believe when the scale isn’t budging, your energy feels off, or that “off week” turns into two.

Here’s what I remind my clients (and myself!):
👉 Progress isn’t about perfect days or constant wins.
👉 It’s about showing up, even when it feels messy.
👉 It’s about zooming out and remembering why you started.

Yes, there will be weeks where it feels like you’re stalling—or even going backward...

But that’s NORMAL. It’s all part of the process.

The key to sticking with your fat loss and strength goals in midlife is to focus on what you CAN do.

It’s the small wins—choosing protein at every meal, getting in a 10-minute workout when you're short on time, prioritizing sleep—that build the momentum you need to keep going.

All those small “yesses” add up.

And before you know it—you’ll look back and realize just how far you’ve come.

Was this helpful to hear? If so, type YES in the comments to join my FREE Facebook group, Fitness & Fat Loss Over 50, for more support, workouts, and strategies to help you get stronger, leaner, and more energized! 🎉💪⬇️

04/11/2025

🚨 FINAL REMINDER: Your chance to join an incredible group of women in the 28-Day Macro Challenge ends TONIGHT at midnight PST!

Imagine feeling more energized, shedding stubborn fat, and enjoying your favorite foods without guilt.

By focusing on balanced nutrition tailored to your body's needs, you'll not only see physical changes but also experience improved digestion, better sleep, and improved energy!

👉This is your opportunity to break free from restrictive diets and build sustainable habits that support your long-term health goals.

Don't miss out—enroll now and take the first step towards a healthier, more vibrant you!

🤩Comment MACROS and I will send the link with all the details! 👇

Address

Armstrong, BC
V0E1B1

Telephone

+12504434444

Website

http://www.christinalakefitness.com/

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My Story

I am a Fitness & Weight loss Expert for Women over 40 with over 25 years of coaching experience. It totally excites me to help people boost their strength & fitness, self-knowledge, confidence, and LOVE for movement and whole nutritious food so they can live life fully.

My passion is to help people understand how exercise and diet play such a huge role in injury and disease prevention, improves our day to day lives, how easy it can be, and that it is so rewarding!

My programs SIMPLIFY fitness & nutrition so busy people like yourself can get started (yes, today) and turn that goal of SHAPING UP & LOSING WEIGHT into a reality.

I’ll help you DIAL in your nutrition and learn how to exercise so that you can feel FIT & HEALTHY with HAPPY JOINTS as you age.