Arnprior Yoga

Arnprior Yoga We have never arrived. We are in a constant state of becoming. -Bob Dylan 🧘 Welcome to Our Yoga Sanctuary! 🧘

Namaste, dear friends and fellow yogis!

We’re thrilled to invite you to join our compassionate community where tranquility meets transformation. Our studio is a serene haven designed for all - whether you’re beginning your journey or deepening your practice. Gentle Hatha Yoga: Embrace the gentle flow of life with our Hatha classes, perfect for easing into your day with grace and mindfulness. Golden Yoga: Experience the golden touch of ageless wisdom in our classes tailored for the mature yogi, focusing on strength, flexibility, and balance. Yin Yoga: Dive deep into stillness with Yin Yoga, where prolonged postures harmonize the body’s connective tissues, encouraging a peaceful state of mind. Reiki Treatments: Realign your energy and restore balance with our Reiki sessions, a Japanese technique for stress reduction and relaxation that also promotes healing. Sound Baths: Immerse yourself in the healing vibrations of our Sound Baths, an auditory meditation that soothes the soul and uplifts the spirit. Meditation Classes: Join us in the art of presence with our meditation classes, guiding you to a place of inner peace and clarity. We’re here to support your wellness journey with love and light. Follow our page for updates, and let’s breathe, stretch, and grow together. 🌱

Looking forward to welcoming you to our next class! With warmth and wellness, blessed be Carlee

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09/27/2025

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09/27/2025

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💜
09/26/2025

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VayusIn yoga, the vayus are the sacred winds of prana, the life force that moves through us in five unique directions. P...
09/26/2025

Vayus

In yoga, the vayus are the sacred winds of prana, the life force that moves through us in five unique directions.

Prana vayu rises inward and upward, carrying in breath, vitality, and inspiration.

Apana vayu flows downward, rooting us to the earth and helping us release what no longer serves. At the center,

Samana vayu gathers energy into the belly, igniting our inner fire to digest both nourishment and experience.

Udana vayu lifts us upward through the throat and head, guiding our voice, growth, and spirit toward higher realms. And surrounding all, Vyana vayu expands outward, circulating energy through every cell, weaving the whole body into harmony.

When these winds move in balance, we feel grounded yet uplifted, centered yet expansive—alive in the flow of life itself.

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09/26/2025

If you ever feel like you are drowning in worries, stay with your breath. Follow it all the way in and all the way out. It will hold you safely in the present moment, above the tide of your fears.

Quiet Lotus

We call this pose, bananasana transitioning into a laying spinal twist on my grandsons yoga mat. Be careful trying this ...
09/25/2025

We call this pose, bananasana transitioning into a laying spinal twist on my grandsons yoga mat. Be careful trying this at home. Lilly has been practicing this for years LOL. I would like to thank my dear daughter Hannah Perreault for sharing this picture with me.

Namaste 🙏🏼

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09/24/2025

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Lie on one side with knees bent and stacked, head supported by the arm or a pillow. From this position, the hips gently ...
09/24/2025

Lie on one side with knees bent and stacked, head supported by the arm or a pillow. From this position, the hips gently “rock” forward and backward in small, controlled movements. This rocking motion creates a subtle massage through the hip joint, sacrum, and low back, while also encouraging the nervous system to relax.

The movement is not about force or range of motion, but about awareness — tuning in to how the hip feels as it shifts in space. Over time, side-lying hip rocks can improve mobility, ease tightness in the glutes and lower back, and help regulate tension in the pelvis. It is both soothing and grounding, making it an excellent addition to warm-ups, cool-downs, or restorative practices.

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09/24/2025

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Address

Arnprior, ON

Opening Hours

Monday 9:30am - 11am
1:30pm - 3pm
Tuesday 10am - 11:30am
1:30pm - 3pm
Wednesday 7pm - 8:30pm

Telephone

+16136687642

Website

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