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Dr. Irena Bergmann, ND

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Canada
Aurora, ON
Dr. Irena Bergmann, ND

I help women and couples by using Naturopathic fertility support and acupuncture to get pregnant.

With over 15 years of experience working with women in this field, I understand the struggles that couples go through when they are unable to conceive.

01/09/2026

Fertility care isn’t static. And it shouldn’t be.

As we begin 2026, some approaches are being re-examined, while others are gaining momentum based on better data, better technology, and a broader understanding of what actually supports reproductive health.

What’s fading out are one-size-fits-all protocols, ignoring male fertility, and the rise of unverified “miracle” tests or supplements driven more by marketing than evidence. There’s also growing recognition that health information shared without medical expertise can do real harm.

What’s coming in feels more encouraging. Stronger emphasis on evidence-based and regulated care, more balanced fertility assessments that include men from the start, and a shift toward prevention, education, and lifestyle support alongside treatment. We’re also seeing movement toward more accessible fertility care and continued refinement of technology and automation in assisted reproduction.

None of this is about trends for the sake of trends. It’s about improving accuracy, equity, and outcomes, and supporting people more thoughtfully through what can be a very vulnerable experience.

Curious which of these shifts you’re noticing most, or which ones you’re hopeful to see more of.

01/07/2026

The two-week wait (TWW) can feel long and confusing.

It’s the window between ovulation (or embryo transfer) and your period or pregnancy test. Hormones are shifting, awareness is high, and suddenly every sensation feels louder.

One of the hardest parts of the TWW is that normal cycle symptoms and early pregnancy symptoms overlap almost completely. Fatigue, breast tenderness, cramping, bloating, mood changes, spotting, or increased urination can happen whether you’re pregnant or not. And many people feel nothing at all and still go on to have a positive test.

If you’re doing IVF, medications like progesterone or trigger shots can strongly mimic pregnancy symptoms and even affect early testing, which adds another layer of confusion.

A few grounding reminders:
• Symptoms alone can’t confirm pregnancy
• Testing is the only way to know
• Many symptoms or no symptoms can both lead to success

If you’re in the two-week wait right now, be gentle with yourself. Your body is doing a lot hormonally.

Save this for later or share it with someone in the TWW.

01/05/2026

Caffeine comes up a lot in fertility conversations.

Should you quit coffee completely?
Is one cup too much?
Is it secretly sabotaging your chances?

The short answer: it’s more nuanced than the internet makes it seem.

When we look at the research as a whole, moderate caffeine intake does not appear to significantly reduce fertility for most people. That includes those trying to conceive naturally and many undergoing fertility treatments.

Where we do see concern is at higher doses, particularly when it comes to miscarriage risk. And like most things in fertility care, context matters. Your intake, your cycle, your overall health, and where you are in your journey all play a role.

This isn’t about perfection or fear. It’s about having accurate information so you can make choices that feel supportive, not stressful.

If caffeine is something you’ve been quietly worrying about, I hope this brings a little clarity.

Save this for later or share it with someone who’s been questioning their morning coffee.

12/30/2025

As we end this year I want to express my heartfelt gratitude to all of my patients.

The involvement in your journey is something I do not take lightly.

I am honoured that you allow me in.

You share your hopes, your fears, your worries, tears, and the heaviness that you carry.

I hope that I am a voice of reason, a shoulder you can cry on, a positive cheerleader that helps guide you.

For those I have celebrated with, I know this year brought you what you hoped it would.

As we head into a new year, I look forward to helping create many more celebrations and making your dreams come true.

May 2026 give you everything you wish for. ❤️

12/24/2025

Protein is one of the most important nutrients for fertility — it supports healthy ovulation, hormone production, and egg/s***m quality.

And the good news? Getting enough protein doesn’t have to feel complicated or “perfect.” It’s really about adding small, steady building blocks throughout your day so your hormones have what they need to do their job.

Here are some of my favorite fertility-friendly protein sources — plus how to add them into your day!

Fertility tip: Aim for 20–30g of protein per meal!

12/19/2025

If growing your family is on your mind for 2026, this year is a great time to start gently checking in with your health.
Not in a pressured or urgent way — just giving your body a little extra support before you begin trying.

Looking at your cycle, your sleep, your stress, and your nutrient levels now can make the transition into preconception feel a lot less overwhelming later. You have time to get curious, make small shifts, and understand what your body might need.

There’s no perfect timeline and no “must-do” list — just simple ways to feel more prepared when you decide you’re ready.

And if you’d like guidance along the way, naturopathic care can help you sort through what’s relevant for your picture.

12/17/2025

Starting a fertility journey comes with so many unknowns, and I think most of us wish we had a little more guidance, clarity, and reassurance at the beginning.

There’s the emotional side, the physical side, the waiting, the learning, and the constant recalibrating. And while everyone’s path looks different, you don’t have to figure it all out alone or feel like you’re supposed to “just know” how this works.

What matters most is giving yourself grace, getting curious about your body, and surrounding yourself with the right support — whether that’s your partner, friends, a therapist, your ND, or your wider care team.

You’re allowed to take this one step at a time.
You’re allowed to ask for help.
And you’re allowed to honour whatever this season looks like for you.

Wherever you are right now, you’re doing your best — and that’s enough.

12/15/2025

There’s a lot of noise online about how to eat for PCOS — cut this, avoid that, restrict everything.
But in reality? Nourishment matters more than restriction.

PCOS is deeply connected to blood sugar, inflammation, and hormone communication — and the way you eat can either help regulate those systems or make them work harder.

When you focus on steady energy (not skipping meals), colorful plants, and enough protein and healthy fats, you’re giving your body the tools it needs to restore balance.

There’s no one-size-fits-all PCOS diet — just consistent, thoughtful choices that support your unique hormone pattern.

Because food isn’t punishment. It’s your foundation for healing.

12/12/2025

Endometriosis can feel overwhelming — especially when you’re told there’s “nothing you can do” beyond pain management or medication.

While food isn’t a cure, it is one of the most powerful ways to support your body day to day.
From calming inflammation to improving hormone metabolism and restoring energy, nutrition becomes one of your best tools for managing symptoms naturally.

And because endo looks different for everyone, the right plan starts with understanding your body — your triggers, your cycle, and your unique needs.

When we approach nutrition with curiosity (not restriction), it becomes an act of support, not control.

12/10/2025

The holidays have a way of bringing everything to the surface — joy, nostalgia, hope… and sometimes heartache.

If you’re navigating fertility challenges right now, it’s completely normal to feel out of sync with the season.
You can love your family, appreciate the celebrations, and still find it hard.

Protecting your peace isn’t avoidance — it’s self-preservation.
It’s okay to take space, say no, or redefine what this season looks like for you.

You’re allowed to hold both: the heaviness of where you are, and the quiet hope for what’s still to come.

12/08/2025

Supplements can play such a supportive role when you’re preparing for pregnancy — but they’re just one piece of the bigger fertility picture.

Each of these nutrients has a job to do:
💊 A prenatal lays the foundation for nutrient stores before conception.
💊 CoQ10 supports egg and s***m quality by protecting cells from oxidative stress.
💊 Vitamin D helps regulate hormones and impacts everything from ovulation to implantation.
💊 Omega-3s calm inflammation and support healthy hormone communication.
💊 Iron + B12 are key for healthy ovulation and energy.
💊 Zinc supports s***m health and overall reproductive function.

The goal isn’t to take everything — it’s to find what your body truly needs.
Testing your nutrient levels and building a plan with your ND ensures you’re supplementing intentionally (not guessing).

Because your fertility foundation deserves a personalized approach.

Address

Aurora, ON

Opening Hours

Monday	12pm - 6pm
Tuesday	9am - 6pm
Thursday	10am - 6pm
Friday	10am - 3pm

Website

http://www.irenabergmann.com/

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