What are the opening hours?

Monday 12pm - 6pm Tuesday 9am - 6pm Thursday 10am - 6pm Friday 10am - 3pm

Dr. Irena Bergmann, ND

Home
Canada
Aurora, ON
Dr. Irena Bergmann, ND

I help women and couples by using Naturopathic fertility support and acupuncture to get pregnant.

With over 15 years of experience working with women in this field, I understand the struggles that couples go through when they are unable to conceive.

08/08/2025

Most apps estimate your fertile window based on past cycles—but they don’t account for what your body is actually doing right now.

If you're trying to conceive (or planning to soon), learning how to track your fertile window in real time is one of the most empowering steps you can take.

Here are a few methods I walk clients through all the time:
✔ Cervical mucus monitoring
✔ Ovulation predictor kits (OPKs)
✔ Basal body temperature (BBT) charting

Each one gives you a piece of the puzzle—together, they help you time conception with more clarity and confidence.

Need help making sense of your cycle? Let’s figure it out together.

08/06/2025

If you have a rough timeline in mind for when you want to start building your family, here are a few things to keep in mind so you feel prepared.

💡 Preconception care isn’t just for the person carrying the baby.
Both partners’ health plays a role. If you're considering changes to your diet, lifestyle, or supplements—do it together. S***m health matters just as much as egg health.

Here’s what I recommend:

1. Fertility Work-Up (Covered by OHIP):
Get clarity on hormone health, egg quality, s***m parameters, and thyroid function before you start trying. Knowledge is empowering.

2. Foundational Supplements:
Start 3–6 months before TTC to support egg and s***m health. Think: high-quality prenatal, omega-3s, CoQ10, vitamin D, and antioxidants.

3. Cycle Tracking:
Understand your cycle patterns, ovulation window, and luteal phase. The earlier you start, the more insights you’ll have when it matters most.

4. Lifestyle Audit (for both of you):
Stress, sleep, alcohol, and nutrition all affect fertility. It’s never too early to support a healthier body.

✨ Prepping together now lays the groundwork for a smoother, healthier fertility journey.

Save this post for later—and tag your partner to start the convo.

08/04/2025

Tracking your BBT can be a helpful window into your cycle—especially if you're trying to confirm ovulation.

That said, BBT only shows part of the picture. And it’s not always straightforward. Interrupted sleep, shift work, or hormonal imbalances can throw things off.

If you’ve been tracking but still feel unsure about what it all means (or if ovulation is even happening), you're not alone—and that’s exactly where personalized care comes in.

📩 Send me a DM if you want support interpreting your chart and making a plan that actually works for your body.

07/28/2025

It’s a common misconception that having a high egg reserve means your egg quality is just fine—but in PCOS, that’s not always the case.

Up to 70% of people with PCOS have insulin resistance. And research shows that insulin resistance, inflammation, and hormonal imbalances can alter the follicular environment, impacting how your eggs mature.

Higher insulin levels = higher androgens.
That can disrupt mitochondrial function and lead to poor egg maturation—even if your egg count looks great on paper.

In IVF, this often shows up as lower fertilization rates and fewer embryos.

If you have PCOS, it’s worth investigating insulin resistance.
Improving metabolic health can have a powerful ripple effect—not just for your hormones, but for egg quality too.

📌 Save this post to come back to
💬 Have questions? Send me a DM anytime.

07/23/2025

If you’ve ever been told to “just eat more protein” without any actual ideas… I get it.
Knowing why protein matters is one thing—figuring out how to fit it in is another.

These are a few of my favorite high-protein snacks that are easy to prep, easy to grab, and won’t leave you hangry two hours later. I recommend these often when supporting hormone balance, blood sugar stability, and fertility health.

It’s not about being perfect—it’s about making the basics doable and consistent.

✨ Save this post so you’ve got ideas when you need them.

07/21/2025

Getting ready for your egg retrieval? Here’s how to support your body through it.

This part of the IVF process asks a lot from your body. It’s totally normal to feel more tired, bloated, or off. That’s why I always share these supportive strategies with my patients:

• Electrolytes – Add a powder to your water daily (LMNT, Organika, or coconut water). Skip the sugary options.
• Salty foods – Think pickles, olives, jarred soups, feta or haloumi cheese. These help with fluid balance and comfort.
• Fiber – Crucial for hormone clearance and regular digestion. Aim for at least 25g/day from fruits, veggies, and whole grains.
• Magnesium – A go-to for post-retrieval cramping and constipation.
• More sleep – Your body needs extra rest right now. Aim for earlier nights when you can.
• Acupuncture – Helps with bloating, digestion, energy, and recovery.

These may seem small, but together they can make a real difference in how you feel.

Save this post for later or share it with someone preparing for retrieval.

07/18/2025

Silent endometriosis is a form of endo where tissue grows outside the uterus—just like in typical endo—but without the “classic” symptoms like pelvic pain, heavy bleeding, or pain with in*******se.

It’s called silent because it doesn’t always make noise… but that doesn’t mean it’s harmless.

Even without symptoms, silent endo can cause internal inflammation, scarring, adhesions, ovarian cysts (endometriomas), and impact fertility.

If you’re struggling with unexplained infertility and wondering if this could be playing a role—here’s what I often recommend to patients:

1. Talk to a fertility specialist. Even without pain, a thorough history might suggest endometriosis. Ask if it’s worth investigating.

2. Advanced imaging. While not always conclusive, a skilled radiologist might spot endometriomas or deep lesions with a pelvic ultrasound or MRI.

3. Track subtle symptoms. Things like mild bloating, changes in bowel habits near your period, or cyclical fatigue might offer more clues than you think.

📌 Save this post for later or send it to someone navigating the “everything looks normal” stage of their fertility journey. You’re not alone—and your symptoms are worth exploring.

07/14/2025

You’ve probably already realized… there’s a lot more to IVF than just showing up for appointments.

It’s physically, emotionally, and logistically a lot—and the truth is, how you prepare can make a big difference in how you feel throughout the process.

That’s why I created my IVF Prep Plan—to help guide you step-by-step through what your body actually needs leading up to and during an IVF cycle.

From nutrition and supplements to acupuncture timing and nervous system support—it’s all about supporting your body before and during this process so you’re not playing catch-up mid-cycle.

✨ If IVF is on your horizon, you don’t have to guess your way through it.

Let’s make sure you feel supported, calm, and prepared.

📩 Send me a DM if you’d like to learn more.

07/09/2025

What can tracking your diet teach you?

Intake of protein, sugar, veggies, water, actual caloric consumption.
It can be very enlightening to see what a week of meals and snacks looks like for you.

This is why I often encourage my patients to track their diet for one week. I then use this as a baseline to discuss potential tweaks we can make to support your health and fertility goals.

Each plan is created specifically for you, taking your dietary habits and lifestyle into account.
It’s not about cutting out everything you love—it’s about layering in what your body actually needs.

✨ Start with awareness. That’s where change begins.

Save this post or send me a DM if you’d like a simple tracking tool to get started.

07/07/2025

Pregnant and unsure what’s next? These are the foundations I walk through with my patients to help them feel supported and grounded during pregnancy.

✨ Supplements: Don’t stop taking them just because you’re pregnant. Make sure you know what’s safe and what’s not. Continue with your prenatal, and I always like to include a good omega-3, vitamin D, and a probiotic.

✨ Exercise: Speak with your provider about what’s safe for you, but movement is especially important now. It can help improve energy, circulation, and support healthy weight management in pregnancy.

✨ Acupuncture: Keep up with your weekly sessions until about 12 weeks to help with digestion, nausea, and overall energy.

✨ Diet: Appetite shifts are very normal in the first trimester. While it’s great to include protein, good quality carbs, and fats—if all you can stomach are plain carbs, that’s OK too. Don’t stress. Your body’s stored nutrients are doing their job.

Follow for more pregnancy care grounded in evidence and compassion.

07/04/2025

We talk a lot about egg quality—but s***m health is just as important. And the truth is, there are lifestyle habits that can either help or harm it.
⁠
If you or your partner are TTC, it’s worth taking a look at these factors. A few small tweaks could lead to better outcomes—whether naturally or with assisted fertility care.
⁠
👖 Heat, pressure, and hormones all matter here.⁠
Save this for future reference or to share with your partner.

07/02/2025

When it comes to naturopathic fertility care, it should be about a plan that is specifically tailored to your individual needs.

I take into consideration your health, hormonal, fertility history as well as how your diet and lifestyle are potentially impacting your health.

Don’t get general recommendations online. Get a plan that is individualized for you! It makes all the difference!

Want to see what that kind of care looks like?
Swipe to peek at whats included in a real treatment plan.

Address

Aurora, ON

Opening Hours

Monday	12pm - 6pm
Tuesday	9am - 6pm
Thursday	10am - 6pm
Friday	10am - 3pm

Website

http://www.irenabergmann.com/

Alerts

Be the first to know and let us send you an email when Dr. Irena Bergmann, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Irena Bergmann, ND: