What are the opening hours?

Monday 12pm - 6pm Tuesday 9am - 6pm Thursday 10am - 6pm Friday 10am - 3pm

Dr. Irena Bergmann, ND

Home
Canada
Aurora, ON
Dr. Irena Bergmann, ND

I help women and couples by using Naturopathic fertility support and acupuncture to get pregnant.

With over 15 years of experience working with women in this field, I understand the struggles that couples go through when they are unable to conceive.

09/26/2025

Inositol continues to be one of the most promising natural supports for PCOS—and recent research is backing it up.

Emerging evidence suggests that inositol may offer equal or even greater fertility benefits compared to metformin, with fewer side effects.

It may also support menstrual cycle regularity within a 3-month period—though cycle lengths may still be longer than those regulated with the pill. In adolescent patients, it’s also been shown to help reduce weight gain over the same time frame.

When combined with resveratrol, inositol may provide added benefits for common PCOS concerns like acne, hirsutism, and even perceived stress.

These findings further support the use of inositol as a foundational part of many PCOS care plans—especially when patients are looking for root-cause, lower-side-effect options.

📚 PMIDs: 32945218, 34590929, 34624138, 34665453, 34919250, 36169918

09/25/2025

I will be speaking at the Canadian Fertility Show this year and am excited to be giving away 2 free tickets to the show!

It will be held on:

🗓️ Saturday October 18th, 2025

📍Westin Harbour Castle in Toronto.

This will be an amazing opportunity to connect with those in the fertility community and receive all kinds of information that may be useful in your fertility journey.

I will be speaking about Naturopathic Approaches to Prepare for IVF.

I would love for you to be a part of this event!

✨Here is how to enter:

1.     Like this post
2.     Follow .irenabergmann_nd
3.     Comment below on why you would like to attend the show.
4.     Receive a bonus entry by tagging a friend or family member who can join you.

⏰ I will announce the winner on Saturday October 11th.

Good luck!

Looking forward to seeing you there! 🌸

09/24/2025

If you’re navigating endometriosis, you already know it’s not just about period pain.
It can show up in so many ways—pelvic discomfort, inflammation, gut issues, fatigue, even anxiety around your cycle.

Acupuncture isn’t a cure, and I never position it as one. But for many patients, it’s become a powerful part of their care—helping them feel more regulated, less reactive, and more connected to their bodies.

It works by supporting the nervous system, improving blood flow, and gently shifting how the body processes pain and inflammation. In a condition like endo, where so much feels out of your control, that kind of support matters.

If you're looking for options outside of medications or are curious about complementary care, this might be worth exploring.

09/17/2025

Here's why doing a semen analysis is a crucial first step:

1. Early Detection of Male Factor Infertility About 40–50% of infertility cases have a male factor component. A semen analysis can identify issues like low s***m count, poor motility, or abnormal morphology, which may reduce the chances of natural conception.

2. Saves Time and Emotional Stress Identifying male fertility issues early can prevent unnecessary delays in treatment. Couples can avoid months of trying or expensive fertility treatments without knowing the cause.

3. Guides Next Steps in Fertility Planning Abnormal results can help direct further testing, such as hormone panels, genetic tests, or ultrasounds. It helps healthcare providers recommend specific interventions—like lifestyle changes, supplements, or assisted reproductive technologies (ART) like IUI or IVF

4. It’s Non-Invasive and Cost-Effective Compared to many female fertility tests, a semen analysis is relatively simple, non-invasive, and affordable.

Bottom Line: Even if everything seems healthy on the outside, s***m health can’t be assessed without testing. A semen analysis provides essential insight and can be the key to unlocking the next best step toward conception.

09/15/2025

Sleep is one of the most underrated pieces of the fertility puzzle.
We often focus on timing, testing, supplements—and those are all important. But sleep? It’s foundational.

Poor sleep can disrupt ovulation, increase cortisol, interfere with hormone production, and even affect s***m quality. It also impacts your immune system, stress response, and metabolic health—all of which play a role in conception.

If you’ve been trying to conceive and your sleep hasn’t been a focus, this is your sign to come back to it.

Simple shifts—like regulating your bedtime, limiting blue light, and creating a wind-down routine—can support your hormones in ways you might not expect.

Fertility is whole-body work. And sleep is a big part of that.

09/10/2025

Ferritin = your stored iron. And if you’re trying to conceive, it matters more than you think.

Low iron doesn’t just show up as fatigue or hair loss (though—yep, that too). It can also impact the thickness of your uterine lining, making implantation harder. And yet… it’s often overlooked or “within range” when it’s still far too low to support your energy, hormones, or fertility.

Ontario recently updated its ferritin reference ranges to reflect this—but in practice, we often want to see levels much higher than the bare minimum if you're TTC.

Iron is especially important if you're vegetarian, plant-based, or have heavy periods or a history of low ferritin.

✨ Gentle iron support
🍊 Vitamin C with your supplement
☕ No coffee or calcium nearby
📉 And don’t forget to re-test

Have low ferritin and TTC? This might be your missing piece.
Let’s make sure your body is supported for pregnancy before you’re pregnant.

09/08/2025

We often focus on s***m count and motility—but s***m DNA quality matters just as much.

S***m DNA fragmentation refers to breaks in the genetic material carried by s***m. When this structure is compromised, it can impact fertilization, embryo development, and even pregnancy outcomes.

💥 What causes it?
Oxidative stress, smoking, alcohol, toxin exposure, infections, varicocele, and even age.

🧪 When might testing be helpful?
→ Recurrent miscarriage
→ Unexplained infertility
→ Failed IVF or ICSI cycles
→ Poor s***m quality despite normal count
→ Lifestyle-related fertility concerns

Not all fertility clinics offer this test routinely—so if this resonates with your experience, it’s worth asking about.

The good news? There are evidence-based ways to support s***m DNA integrity—including antioxidant therapy and targeted lifestyle changes.

Have questions? Drop them below or bring them to your next consult.

09/05/2025

If you're trying to conceive, a semen analysis is often one of the first fertility tests we recommend—and it can tell us a lot.

From s***m count and motility to shape, volume, and pH, it gives us a clearer picture of male fertility health and where support might be needed. It’s a simple test, but one that can help guide next steps and avoid unnecessary delays.

And if something comes back a little off? That doesn’t mean the door is closed—it just means there’s more we can look into. Additional testing, lifestyle changes, or treatment options may be part of the plan, depending on the full picture.

Fertility is a team effort—and male fertility deserves just as much attention.

09/03/2025

Acupuncture is one of those tools I come back to again and again when supporting fertility.
Not because it’s trendy. Because it works—and we have the clinical (and patient) results to back it up.

Here are just a few ways I use acupuncture with patients:
✨ To regulate cycles—especially in PCOS or irregular ovulation
✨ To support ovulation and s***m health (yep, partners too)
✨ To prep for implantation (in natural or medicated cycles)
✨ To reduce stress—especially in the two week wait
✨ And even to ease nausea in early pregnancy

Whether you're TTC naturally or preparing for IVF, acupuncture can play a meaningful role in your care plan.

Curious if it could be right for you? Let’s chat.

09/02/2025

Last month we talked about how to prep for your PIO shot—warming the vial, numbing the site, all the little things that can help.
But what about during the injection?

This next post walks you through 3 things I always remind patients to keep in mind once the needle’s in.

→ How you position yourself matters
→ Why going slow actually helps
→ And the one thing you should definitely not skip: alternating sides

It’s never going to be your favorite part of the process, but a few small tweaks can make a big difference.

Save this for your next shot, or send it to someone who’s about to start injections.

08/27/2025

It doesn’t have to be all or nothing.

When you start learning about toxins in everyday products, it’s easy to spiral. Suddenly everything under your sink or in your makeup bag feels questionable.

But here’s what I want you to know:
👉 You don’t need to throw everything out.
👉 You can take your time.
👉 And you don’t need to get it perfect to make it meaningful.

A few tips that might surprise you:

✔️ Start with daily-use items — not the ones that sit in the back of the cabinet.
✔️ Use what you already have — waste adds up, too.
✔️ Lean on tools like Think Dirty, Yuka, or EWG Skin Deep to make label reading less overwhelming.

When you’re ready for swaps, here are some of the brands I trust and recommend often:
🌿 Skincare: Beautycounter, Cocoon Apothecary, Living Libations, Primally Pure
🧼 Cleaning: Branch Basics, Attitude Living (Canadian + EWG Verified), Force of Nature, Seventh Generation

And if you’re into DIY?
✔️ All-purpose cleaner: vinegar, water, and essential oils
✔️ Body scrub: sugar + coconut oil
✔️ Face mask: raw honey + clay or yogurt

This isn’t about fear—it’s about feeling informed, supported, and confident in the choices you're making for yourself and your family.

Send me a DM if you’re looking for more support on your low-tox journey.

08/25/2025

Coming off the pill? Your body might need a little extra support.

We talk a lot about hormones post-OCP, but not enough about nutrients—and the pill depletes more than a few.
Think: B vitamins, magnesium, zinc, folate, and even your gut health.

If you’re feeling off (low energy, moody, not sleeping great, skin flaring), it’s not just in your head—and it’s not something you need to push through.

Here’s what I recommend in practice:
✅ Rebuild nutrient stores
✅ Support detox + gut repair
✅ Don’t guess—test
✅ Take it step-by-step, not supplement aisle panic mode

If you’re coming off the pill and want to feel more like yourself again—this is something we can work through together. Send me a DM.

Address

Aurora, ON

Opening Hours

Monday	12pm - 6pm
Tuesday	9am - 6pm
Thursday	10am - 6pm
Friday	10am - 3pm

Website

http://www.irenabergmann.com/

Alerts

Be the first to know and let us send you an email when Dr. Irena Bergmann, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Irena Bergmann, ND:

Shortcuts

Want your practice to be the top-listed Clinic in Aurora?