ByLisa Holistic Health Centre

08/03/2025

Hot flashes, brain fog, mood swings, sleep issues—these symptoms are common, but they don’t have to be your “new normal.”
With the right support—throughnutrition, lifestyle, and hormone balance—you can feel more like you again.

07/30/2025

Unwanted Facial Hair? Hormones could be to blame.

Menopause and PCOS often lead to facial hair growth — but you don’t have to live with it.

Our holistic approach combines electrolysis — a safe, permanent solution for all skin types and hair colours — with nutrition to support hormone balance and help address the root cause.

byLisa.ca – Taking care of you, from the inside out. 🧡🍏

07/13/2025

Have you been trying to research your way to better health?

Isn’t it frustrating how there seems to be so much conflicting information? Who can you believe? Who are the real experts?
Searching for nutrition advice online can take us down a rabbit hole of confusing, conflicting information. Rather than make healthy, sustainable changes, we end up doing nothing, because we are just not sure what to do!
But, what if we could take the guesswork out of healthy eating? What if instead of spending hours online searching for answers, we had one place where we could get reliable, personalized information?
With Genetic Testing for Personalized Nutrition, that’s exactly what you’ll get!
The Nutrigenomix Health & Wellness report not only gives you information on your unique results for 70 different genes, it also comes with personalized nutrition and exercise recommendations to help you put this information into action.
So, if you are getting frustrated and tired of endless online searches, and want a clear path to meeting your health and wellness goals, Contact me to schedule a complimentary discovery call 🧬🍎

01/06/2025

Free online event DM me for registration link

01/06/2025

POST CANCER NUTRITION
Free online event. DM me for registration link

12/17/2024

09/30/2024

I’m so honoured that ByLisa Holistic Health Centre is a finalist for the Aurora Chamber of Commerce, People’s Choice Award! It would mean SO much to me if you could take a moment to click link below to vote
https://lp.constantcontactpages.com/sv/Drv1ra2
Voting closes Monday Sept 30
Thank you SO much for all your support ❤️🍎❤️🍎

08/18/2024

Post Cancer Support for Cancer Survivors, People Living with Chronic Cancer & Caregivers.

During treatment there is an entire team of support and guidance. Following treatment people often find they have no where to go to get the support the guidance or advise they need to navigate the post treatment stage.

Following treatments there is a whole new set of uncertainties, symptoms and concerns that can arise both physically and emotionally.

This is where Cancer Transition Coaching or Living with Chronic Cancer Coaching steps in, bridging the gap following treatment and providing support and reliable advise through the uncertainties of post treatment life.

Through coaching, you can confront the fear of cancer recurrence and establish habits that will help support you through your healing journey.

Topics include:

•What does life look like after cancer

• Fear of cancer recurrence

• Living with uncertainty

• Transitioning care back to your family doctor

• Nutrition

• Brain fog, trouble concentrating, poor memory

• Returning to work

• Relationships after treatment

• Chronic fatigue, low energy

• Trouble sleeping

• Digestive issues

If you would like to discuss your personal goals and explore how we can support you, please contact us to schedule a complimentary discovery call.🍏

08/17/2024

Nutrition is one of the most important lifestyle factors that we can control to reduce our risk of developing certain diseases and conditions.

Over the past decade, there has been growing recognition of how genes influence our nutritional status, which directly impacts our health. How?

We now know that different versions of a gene can make us respond differently to certain components in food such as lactose in milk, gluten in bread, or caffeine in coffee, along with carbohydrates, fats, proteins, and vitamins & minerals found in various foods.

We all have unique nutritional needs! 🥦☕️🥩🧀

Following a personalized dietary plan that matches your DNA will help you look, feel and perform your best so you can:

🥗 Eat smarter
💪 Feel stronger
🧬 Unleash your genetic potential

Contact Lisa Horne ByLisa Holistic Health Centre to book your Nutrigenomix genetic test and start to eat according to your genes!

08/12/2024

I am so honoured to be nominated again this year for the Readers Choice award for Best Nutritionist !
Voting is open until Friday August 16
Thank you so much!
Your support means so much to me!!
❤️🍎❤️ Lisa Horne

07/15/2024

Embracing Life After Cancer: The Value of Coaching for Nutrition and Lifestyle

Cancer can be a life-changing journey, often prompting a desire for significant change. Whether post-treatment or living with chronic cancer, you may find yourself reevaluating your needs and priorities.

Nutrition and Lifestyle Guidance
Cancer coaching supports your transition by focusing on key areas like nutrition and lifestyle changes. Proper nutrition boosts overall well-being, energy levels, and symptom management. A balanced diet rich in nutrients strengthens your immune system and improves digestive health. Personalized dietary advice ensures you get the most out of every meal.

Adopting Healthy Habits
Cancer coaching also helps you adopt healthy habits, including regular physical activity, stress management, and adequate restful sleep. These changes can lead to increased energy, mental clarity, and a positive outlook.

Managing Fears and Symptoms
Fears of recurrence and lingering post-treatment symptoms like brain fog, low energy, and digestive issues are common. Coaching provides strategies to manage these fears and practical solutions for symptom management. You'll learn how to support cognitive function, increase energy levels, and improve digestive health.

Empowering Your Journey
Cancer coaching empowers you to take control of your health and well-being, making meaningful changes that enhance your life. With personalized guidance and support, you can navigate this new chapter with confidence and capability.

Embrace life after cancer with the right support, turning challenges into opportunities for growth and improvement. Cancer coaching offers a comprehensive approach to nutrition and lifestyle, helping you live a healthier, more fulfilling life.

byLisa Holistic Health Centre
Electrolysis, Facials, Skin Care, Nutrition, Post Cancer Coach, Genetic Testing, Meditation | Holistic Health Care
LisaHorneRHN@gmail.com | 905-717-1913 | www.bylisa.ca

07/01/2024

Healthy skin begins with a personalized balanced diet, proper hydration, professional skin care products, and regular customized facial treatments. 🍏🥰