08/30/2025
Click here to join http://www.facebook.com/groups/themenopause/
Are you part of the 3AM Club?
If you find yourself wide awake at 3am wondering, “What is going on with my body?” — you’re in the right place.
This group was created as a safe, supportive space for women navigating the often confusing and overwhelming changes that come with perimenopause, menopause, and beyond.
Whether you’re dealing with:
😴 Trouble sleeping (hello, 3am…)
🌫️ Brain fog, forgetfulness, or trouble focusing
😤 Mood swings, irritability — or full-blown menopause rage that comes out of nowhere
🌡️ Hot flashes and night sweats disrupting your day and your sleep
😰 Chronic stress, anxiety, or feeling emotionally on edge
😣 Digestive issues that leave you bloated and uncomfortable
💤 Fatigue that just won’t lift
⚖️ Weight gain that doesn’t make sense — or difficulty losing weight despite doing “all the right things”
🤷♀️ Or just feeling “off” and not quite like yourself...
👉 You are not imagining it — and you don’t have to figure it all out alone.
I’m Lisa Horne, a Registered Holistic Nutritionist with a strong focus on menopause and hormonal health.
My approach is rooted in real-life, sustainable solutions that support every aspect of your health — not just your symptoms. I look at the full picture: nutrition, gut health, sleep, stress, and lifestyle — because menopause affects so many parts of your well-being.
I created this group because too many women are left without answers or support when they need it most. 🌙
