Fitlight Training

Home
Canada
Aurora, ON
Fitlight Training

💡 Original Light Reaction Training System
🖐 Motion & Impact Sensor
🧠 Training for the brain & body
⏱ Measures to the millisecond

https://linktr.ee/FITLIGHT

FITLIGHT is a flexible wireless training system that can be adapted and configured for all sports,Hand/Eye Co-Ordination, Strength and Conditioning, and Controlled Rehabilitation from injuries. With FITLIGHT you can design any training profile/routine you require, regardless if the focus is on speed, strength, the ability to concentrate and react, or vision training.

06/16/2025

It's another MindBody1 Monday with Nick Davenport. Today, we train Cognitive Flexibility with a Working Memory Drill🧠 🔄
,
This drill trains your brain like a muscle, targeting:
⚡️ Working Memory (tracking number sequences)
⚡️ Cognitive Flexibility (switching on the fly)

HOW IT WORKS:
🔵 Center Light → Call out the following ODD number
🟡 Full Light → Call out the following EVEN number

Repeat lights? No problem. Pick up where you left off.
➡️ 3, 4, 5, 6... keep it rolling.

READY TO LEVEL UP?
Add a coordination challenge:
🏐 Bounce a ball off a wall
🙌 Use the opposite hand of the light's side
🔁 Keep bouncing + counting

GOALS:
🕒 No ball → 0.8–1.0 sec
🕒 With ball → 1.1–1.5 sec
💡 The smaller the gap, the sharper the brain.

Train smarter. React sharper. See the Light.

04/18/2025

Getting some change of direction, reaction, and cognitive work using Fitlight Training with Mark Leiker Training: https://www.mleikertraining.com/

Left 🤚🔵
Right 🤚🔴
🧠

📐 Also added in a transverse lunge, static 45° lung,e and a resisted forward 45° lunge to train different angles and open up the hips

Why train the lunge at different angles❓

💡Our bodies rarely move in a sagittal (front to back) and frontal (side to side) plane; we often rotate and move diagonally, combining movements. Training the lunge at different angles is beneficial for strengthening the muscles surrounding the hip, preparing the body for more complex and explosive movements, and improving agility, speed, and power when accelerating, decelerating, and changing direction.

Why wouldn't you want to be stronger in movement patterns that mimic movements that we make in everyday life and sports❓

🦵 Try them out and let me know how you like them

And always have fun with it‼️

04/17/2025

This research article, "Development of an Effector-Specific Stop Signal Task with Higher Complexity: A Proof-of-Concept Study," by Daghan Piskin and colleagues, introduces a novel approach to assessing inhibitory control in complex motor tasks, particularly relevant to sports contexts.

Sixteen participants engaged in a lower-extremity SST (Stop Signal Task) using FITLIGHT, which required them to respond to visual stimuli with foot movements. The task was designed to measure response time, stop signal reaction time (SSRT), and accuracy across four different delay intervals and two separate sessions.

The results indicated a significant main effect of delay on all measured outcomes, suggesting that the timing of the stop signal influences performance metrics. Additionally, there was a significant interaction between delay and session on accuracy, implying that participants' accuracy varied across sessions depending on the delay interval. The reliability analysis indicated that the task produced consistent results across sessions, though reliability varied depending on the delay intervals.

This proof-of-concept study demonstrates the feasibility of implementing an effector-specific SST with increased complexity, providing a more ecologically valid assessment tool for inhibitory control in sports settings. The findings suggest potential applications in injury prevention and performance evaluation by offering a reliable measure of an athlete's ability to inhibit lower-extremity movements in response to dynamic stimuli.

Read our more at our blog here: https://www.fitlighttraining.com/blogs/news/training-the-brain-to-stop

Access the full study here: https://www.tandfonline.com/doi/full/10.1080/00222895.2024.2400126 ://www.tandfonline.com/doi/full/10.1080/00222895.2024.2400126

Comment below what you think of this study👇🏽

04/14/2025

MONDAY NIGHT LIGHTS 🔥⚽️
No field? No excuses.
MalagaKeepers shows how to and turn ANY space into an elite training ground
Anywhere. Anytime. All grind. 💪

04/11/2025

Built for speed. Wired for greatness. Meet the ultimate training companion — now in collectible form.👊 FITLIGHT fuels the athlete behind the action. This isn't just an action figure — it's a mindset.💥

03/27/2025

Throwback to a classic FITLIGHT® drill that never gets old! 🚨 This task packs a punch, combining mental sharpness with physical performance. 💪🧠

Nick Davenport of MindBody1 customized 5 lb dumbbells, painting each side red, yellow, green, and blue for this task. The goal is simple yet effective: Match the color of the dumbell to light color - upping the ante and adding that extra layer of cognitive challenge. So why not give it a shot and GET YOUR MIND RIGHT! 🔥

"

03/18/2025

Enhance your workouts with FITLIGHT®! 🚀 Boost reaction time, agility, and cognitive function. shows how easy it is to gamify any training experience. Check out the future of training with Vaughn Gray at The Club, Hearst Tower's premier 9,000-square-foot facility.

03/07/2025

⚽ Speed, agility, and reaction time—game changers on the field! 🏆 Watch this young baller sharpen their skills with FITLIGHT®, training like the pros to stay one step ahead. 🔥💡

Who’s ready to take their soccer game to the next level? 🚀⚡
📹 Nitro1 Gym

Address

Aurora, ON

Website

http://www.fitlighttraining.com/

Alerts

Be the first to know and let us send you an email when Fitlight Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.