02/21/2026
✨The moment is here!
Registration is open and classes will be held on Sundays.
Sunday March 1, 2026
6-7 pm
$15 per class
Location: Thistle Room at the Inverary Resort
Yoga Nidra is an ancient yogic practice known as “yogic sleep” — a powerful form of guided meditation that leads you into profound relaxation while keeping the mind gently awake and receptive.
Practiced lying down in Shavasana (co**se pose), you follow a structured sequence that relaxes the body and quiets the mind.
Benefits include:
• Reduced stress & anxiety
• Better sleep quality
• Emotional release & balance
• Improved focus & clarity
• Deep physical & mental restoration
It’s accessible to everyone—no flexibility, experience, or active effort required. Simply rest, listen, and allow healing to unfold naturally.
In a fast-moving world, Yoga Nidra is your invitation to pause, recharge, and return to your center. 💫
Sign up link in bio or email onnect@vibingsouls.ca to book your spot💫
EmotionalHealing