KPCC Coaching

06/22/2023

https://www.kpcccoaching.com/post/smart-choices-for-weight-loss-when-dining-out

When it comes to achieving weight loss goals, maintaining a healthy eating routine can be challenging, especially when dining out. However, with a few smart strategies in place, you can enjoy your meal while staying on track. Sip Smart One of the first steps to staying on track with your weight loss...

05/24/2023

In this series, we will be unmasking some of the most common fitness and nutrition myths. To get started, we discuss detoxes and carbohydrates.

Nutrition myths are everywhere these days, and it can be hard to separate fact from fiction. In this blog post, we'll take a closer look at two common nutrition myths: that detox teas and supplements can help to detox your body, and that eating carbs causes weight gain. We'll examine the science beh...

03/19/2023

Struggling to fit workouts into your busy schedule? Check out these tips to help you make it happen. Schedule your workouts, choose a workout that fits your schedule, multitask, break up your workouts, and be flexible. And if you're really struggling, consider hiring a coach to help keep you accountable and create a time-efficient training plan. With some planning and dedication, you can still reach your fitness goals despite a hectic life.

Are you struggling to fit workouts into your busy schedule? Between work, family commitments and social activities, finding time for exercise can be challenging. But don't worry, with some planning and dedication, you can make it happen. Here are some tips to help you fit workouts into your busy sch...

02/20/2023

Do you have a summer physique goal you want to reach? Do you need to get back on track with your New Year's Resolutions? KPCC Coaching can help!

Get started today by entering to win 3 FREE months of fitness and nutrition coaching (valued over $450)!

Other prizes include a FREE consultation, and discounts on coaching!

Sign up at www.KPCCcoaching.com ! Entries close on March 3rd.

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10/29/2021