Brooks & Clover Wellness

04/24/2026

Life can be heavy, busy and down right hard and s**t still needs to happen to keep our little worlds running.
When s**t hits the fan I don’t have the luxury of just healing or hiding. As a single parent I have to keep going, I have to keep working, feeding kids, shuttling kids, showing up for clients, loved ones in need etc.
It’s also a value of mine to prioritize well-being so here’s what I do to keep going through the hard days.
1. When I am at baseline I prioritize house jobs, and food prep. I help my future self, by thinking ahead. This allows me to fade a little when I have a hard day/week
2. I keep moving. Stress lives in our body so I shift it out. It may not be my usual lifting routine, but it’s something to move my body.
3. I stay off my phone as much as possible. I already don’t have socials on phone. It make it easier not to doom scroll when I’m tired and stressed. Science tells us screen time and especially short exposure like reels increases anxiety and depression.
4. I don’t numb with alcohol, because I know it messes up my quality of sleep and increases anxiety the next day/week, so the quick relief while drinking just didn’t feel worth it.
5. I prioritize on the hards days. I do what needs to happen first like meal planning, hygiene, work and then rest. Real rest, not numbing rest. The laundry and dishes can wait one day.
I am not perfect. I derail sometimes, I binge candy and greys sometimes and sink into my couch under blankets. Its never about perfection but it is about consistency. Consistently showing up for yourself in healthy ways. Not judging yourself when you veer off the path a little, just giving yourself the grace and support to jump back on.

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04/17/2026

Adulting is not for the faint of heart!

It asks a lot of us.

Regardless of our work loads in career, at home, possibly with children. We have to find ways to keep going because the world doesn’t stop. The hard days don’t stop, the grief keeps popping up.

Rest and resets are an important part of that journey to stay above water. Life requires us to be intentional about our time. Say no to the things that you have power to. Say yes to the days that bring joy, rest or inspiration and use them as fuel for the next hard moment.

We are all in this together, gather your village and hold on tight.

Don’t give up 💔🙏🏾

04/14/2026

Our health is so important to live a long vibrant life.

You can feel when something’s off…your energy, your sleep, your digestion, your mood.

But feeling it is one thing…understanding it is another.

Take the time to actually learn how your body works. What your symptoms mean. What’s driving them. Not by panic-searching your symptoms online…but by going deeper, looking at real research, listening to credible voices, and finding practitioners you trust.

Because the more you understand your body, the less likely you are to ignore it, dismiss it, or be misled about it.

Your health isn’t something to hand off to someone else. Take ownership.

04/14/2026

04/09/2026

Your nervous system wasn’t designed for this pace, and the constant stimulation. The reset isn’t more input or another hack. It’s less. More presence. Your body still lives by older rhythms. It needs quiet, space, stillness, nature, and real-life connection.

04/08/2026

One of my kiddos has been experimenting with earrings and other various clay creations.

These earrings will be available for sale, just in time for spring 🌷

03/31/2026

I have missed my Mom so much more in the last year. Wanting her hug, her advice, her health history and her humour.

Grief comes in waves, and for those big losses I believe it stays with us for life. We all experience it differently, and it comes and goes like the tides of the ocean but if you are in a wavy stage of yours, I’m sending you a hug and warm white light.

🤍

03/23/2026

Truly transformative. If you haven’t been to one of Katie’s workshops, I highly recommend giving it a shot.

🌬️ Breathwork Healing Meditation
Sunday March 29 | 7–9 PM
📍 House of Healing Arts

When was the last time you truly paused… breathed… and let everything go?

Most of us carry stress, emotions, and tension in our bodies without even realizing it.
Breathwork is a powerful healing practice that helps your body shift from stress mode into deep restoration, allowing you to release what you've been holding and reconnect with yourself.

During this guided 2-hour breathwork experience, many people feel:

✨ emotional release
✨ deep relaxation
✨ clarity and powerful insights
✨ nervous system reset
✨ connection to their authentic self

You’ll be guided safely through the entire experience while resting comfortably on your mat.
This is more than meditation.
It’s an opportunity to reset your mind, body, and heart.

💛 Spots are limited to keep the space intimate.

Reserve your space here:
https://www.restingzenface.com/event-details/breathwork-meditation-3

Come with an open mind.

Leave with an open heart. 🌬️✨