Bowvalleydoula

Bowvalleydoula ⋒ Full Spectrum Birth + Postpartum Doula
⋒ Yoga + Meditation Teacher

THE PORTAL 🌀A 2-day immersive childbirth education course for you and your birth partner.Designed to prepare your mind, ...
04/14/2026

THE PORTAL 🌀

A 2-day immersive childbirth education course for you and your birth partner.
Designed to prepare your mind, body + nervous system for birth.

🗓️ May 16th + 17th (Sat + Sun)
⏰ 10am - 4pm both days
📍 Fenlands Recreation Centre, Banff
🚗 Free Parking on site

LINK IN BIO to learn more and sign up!

04/14/2026

Your birth experience matters.

Not just what happens,
but how you feel inside of it.

The Portal is my comprehensive childbirth education experience designed to help you feel calm, confident, and connected going into birth.

We go beyond the basics and into real preparation:
body, mind, nervous system, and choice.

I’m so excited to finally share this with you!
This course is three years in the making and has been made with you in mind.

After spending years in the birth space, I’ve seen the disconnect between what we’re taught and how we actually experience birth, between information and embodiment, between knowing our options and actually feeling confident advocating for them.

The Portal is designed to bridge that gap and take you from unsure to confident, grounded, and ready to move through your birth with trust and clarity.

This is the piece most people are missing.

Doors are open now!
Link in bio to learn more or register
Join me inside The Portal!
🌀

Holy s**t it feels good to feel the sun on your face after a long winter ☀️🌼✨
04/14/2026

Holy s**t it feels good to feel the sun on your face after a long winter ☀️🌼✨

04/11/2026

There are some things you just can’t plan for when it comes to birth.

A live harpist outside your delivery room providing the most angelic soundtrack to your labour being one of them.

A gentle reminder to leave room for the unexpected in birth, because sometimes those unexpected moments become treasured memories woven into your story.

🪉

Q1 ❄️ Kicked the year off with a little baby-thon.Spent a looooong time figuring out new anxiety medication and best res...
04/03/2026

Q1 ❄️

Kicked the year off with a little baby-thon.

Spent a looooong time figuring out new anxiety medication and best resembling slide four

Snuggled so many of my littlest loves

Feeling incredibly grateful for all the friends and family in my life

Moving into Q2 heavy on the re: ignite.

Hot days call for cool strategies, especially when you’re growing a tiny human! ☀️⛱️ Stay shaded and take indoor breaks....
06/30/2025

Hot days call for cool strategies, especially when you’re growing a tiny human! ☀️

⛱️ Stay shaded and take indoor breaks.
🍉 Snack on water-rich fruits and veggies like watermelon, cucumber, strawberries, celery, and oranges.
🍹 Sip delicious, electrolyte boosting labour aid mocktails.

Fuel your pregnancy + prep for labour, one sip at a time.
Hydration helps keep swelling down, energy up, and even supports a smoother birth.

I’ve rounded up 5 easy, refreshing recipes on my blog just for you — perfect for pregnancy and labour.

Tap the link in my bio to get sipping!🥤

Hot days call for cool strategies, especially when you’re growing a tiny human! ☀️⛱️ Stay shaded and take indoor breaks....
06/30/2025

Hot days call for cool strategies, especially when you’re growing a tiny human! ☀️

⛱️ Stay shaded and take indoor breaks.
🍉 Snack on water-rich fruits and veggies like watermelon, cucumber, strawberries, celery, and oranges.
🍹 Sip delicious, electrolyte boosting labour aid mocktails.

Fuel your pregnancy + prep for labour, one sip at a time.
Hydration helps keep swelling down, energy up, and even supports a smoother birth.

I’ve rounded up 5 easy, refreshing recipes on my blog just for you — perfect for pregnancy and labour.

Tap the link in my bio to get sipping! 💦

3 years ago I walked out of my first birth, riding an Oxytocin high like I had never felt and brimming with so much grat...
03/29/2025

3 years ago I walked out of my first birth, riding an Oxytocin high like I had never felt and brimming with so much gratitude, excitement and awe.

Before I headed home I sat down to make notes and let everything spill out of me onto paper. I detailed every last thing I could, from the timeline, to the way the room felt, looked, sounded and smelt, the conversations that were had, the speed at which everything unfolded, the shaking, the tears, the look of “can you believe I just did that?” as mum pulled her baby to her chest and looked up at dad who was in total disbelief (still my most favourite part of birth).

It was only once I opened my phone (probably to google if Oxytocin is contagious, it is btw) that I realized I had attended my first birth right in the middle of World Doula Week. A synchronicity that was not lost on me, and that felt like an affirming wink from the Universe that I was right where I was meant to be.

Since then I have attended many births, held many hands, babies and stories and witnessed in total awe the love, tenacity, determination and hard work it takes to bring life into this world.
This work will never not be the most special, gratifying and humbling thing I do.
Every birth I leave I am still flooded with the same rush of love and admiration and the desire to write it all down so I don’t forget a single thing.

So Happy World Doula Week to every single Doula out there, and Happy Birthday to Miss Molly, the little girl with the biggest blue eyes who will always hold the sweetest place in my heart!

🫶🏼✨🌸🦋🐣🌼🌙🫧🥝🤎

Whether you’re looking to fire it up or slow it right down I’m ya gal 🙋🏻‍♀️From private 1:1 bookings to large corporate ...
03/17/2025

Whether you’re looking to fire it up or slow it right down I’m ya gal 🙋🏻‍♀️

From private 1:1 bookings to large corporate events and every kind of party in between, I just love sharing the joy of movement (& stillness) with people!

We can flow through shapes, meditate, connect to life force or bathe in sound.
The main goal is that you’re present and your nervous system is tended to.
You don’t have to be flexible in your body, just your mind.

Shoot me a message and I’ll see you on the mat 🧘🏻‍♀️🤸🏻‍♀️ ✨

There are so many ways to call in additional support that don’t always look like having a doula at your birth.Curious ab...
03/17/2025

There are so many ways to call in additional support that don’t always look like having a doula at your birth.

Curious about curating support that works for you? Hit the link in my bio to book a free 30min consultation and we can chat about what that looks like!

✨🫶🏼

hi 👋🏼 Thanks for being here!I’m Teale your local birth nerd, yoga teacher and all round cheerleader! Let’s cut to the ch...
03/15/2025

hi 👋🏼

Thanks for being here!

I’m Teale your local birth nerd, yoga teacher and all round cheerleader!

Let’s cut to the chase,
In the kindest possible way I do not care what kind of birth you have. Truly.
What I do care about is that you feel supported, educated and empowered enough to advocate for that birth, be it in your home, a birth centre, hospital or out in the woods under a tree howling at the moon.

Your birth is yours and yours alone.
Use all of the drugs or none of them.
Call the midwife or catch your baby yourself.
I (kindly) do not care.
I’ll be there regardless and I’ll probably shed a tear the moment you pull your baby to your chest.

I wholeheartedly believe in you and your ability to birth your baby and I will fiercely defend your right to do so on your own terms.

If you’re looking for support you’ve come to the right place!
If you still think you need “saving” let’s chat and work on flipping that mindset.

Dream up your birth and then shoot me a DM and let me know how it’s gonna go down!

🫶🏼

Address

Banff, AB
T1L0A1

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