Bowvalleydoula

Bowvalleydoula ⋒ Full Spectrum Birth + Postpartum Doula
⋒ Yoga + Meditation Teacher

Hot days call for cool strategies, especially when you’re growing a tiny human! ☀️⛱️ Stay shaded and take indoor breaks....
06/30/2025

Hot days call for cool strategies, especially when you’re growing a tiny human! ☀️

⛱️ Stay shaded and take indoor breaks.
🍉 Snack on water-rich fruits and veggies like watermelon, cucumber, strawberries, celery, and oranges.
🍹 Sip delicious, electrolyte boosting labour aid mocktails.

Fuel your pregnancy + prep for labour, one sip at a time.
Hydration helps keep swelling down, energy up, and even supports a smoother birth.

I’ve rounded up 5 easy, refreshing recipes on my blog just for you — perfect for pregnancy and labour.

Tap the link in my bio to get sipping!🥤

Hot days call for cool strategies, especially when you’re growing a tiny human! ☀️⛱️ Stay shaded and take indoor breaks....
06/30/2025

Hot days call for cool strategies, especially when you’re growing a tiny human! ☀️

⛱️ Stay shaded and take indoor breaks.
🍉 Snack on water-rich fruits and veggies like watermelon, cucumber, strawberries, celery, and oranges.
🍹 Sip delicious, electrolyte boosting labour aid mocktails.

Fuel your pregnancy + prep for labour, one sip at a time.
Hydration helps keep swelling down, energy up, and even supports a smoother birth.

I’ve rounded up 5 easy, refreshing recipes on my blog just for you — perfect for pregnancy and labour.

Tap the link in my bio to get sipping! 💦

3 years ago I walked out of my first birth, riding an Oxytocin high like I had never felt and brimming with so much grat...
03/29/2025

3 years ago I walked out of my first birth, riding an Oxytocin high like I had never felt and brimming with so much gratitude, excitement and awe.

Before I headed home I sat down to make notes and let everything spill out of me onto paper. I detailed every last thing I could, from the timeline, to the way the room felt, looked, sounded and smelt, the conversations that were had, the speed at which everything unfolded, the shaking, the tears, the look of “can you believe I just did that?” as mum pulled her baby to her chest and looked up at dad who was in total disbelief (still my most favourite part of birth).

It was only once I opened my phone (probably to google if Oxytocin is contagious, it is btw) that I realized I had attended my first birth right in the middle of World Doula Week. A synchronicity that was not lost on me, and that felt like an affirming wink from the Universe that I was right where I was meant to be.

Since then I have attended many births, held many hands, babies and stories and witnessed in total awe the love, tenacity, determination and hard work it takes to bring life into this world.
This work will never not be the most special, gratifying and humbling thing I do.
Every birth I leave I am still flooded with the same rush of love and admiration and the desire to write it all down so I don’t forget a single thing.

So Happy World Doula Week to every single Doula out there, and Happy Birthday to Miss Molly, the little girl with the biggest blue eyes who will always hold the sweetest place in my heart!

🫶🏼✨🌸🦋🐣🌼🌙🫧🥝🤎

Whether you’re looking to fire it up or slow it right down I’m ya gal 🙋🏻‍♀️From private 1:1 bookings to large corporate ...
03/17/2025

Whether you’re looking to fire it up or slow it right down I’m ya gal 🙋🏻‍♀️

From private 1:1 bookings to large corporate events and every kind of party in between, I just love sharing the joy of movement (& stillness) with people!

We can flow through shapes, meditate, connect to life force or bathe in sound.
The main goal is that you’re present and your nervous system is tended to.
You don’t have to be flexible in your body, just your mind.

Shoot me a message and I’ll see you on the mat 🧘🏻‍♀️🤸🏻‍♀️ ✨

There are so many ways to call in additional support that don’t always look like having a doula at your birth.Curious ab...
03/17/2025

There are so many ways to call in additional support that don’t always look like having a doula at your birth.

Curious about curating support that works for you? Hit the link in my bio to book a free 30min consultation and we can chat about what that looks like!

✨🫶🏼

hi 👋🏼 Thanks for being here!I’m Teale your local birth nerd, yoga teacher and all round cheerleader! Let’s cut to the ch...
03/15/2025

hi 👋🏼

Thanks for being here!

I’m Teale your local birth nerd, yoga teacher and all round cheerleader!

Let’s cut to the chase,
In the kindest possible way I do not care what kind of birth you have. Truly.
What I do care about is that you feel supported, educated and empowered enough to advocate for that birth, be it in your home, a birth centre, hospital or out in the woods under a tree howling at the moon.

Your birth is yours and yours alone.
Use all of the drugs or none of them.
Call the midwife or catch your baby yourself.
I (kindly) do not care.
I’ll be there regardless and I’ll probably shed a tear the moment you pull your baby to your chest.

I wholeheartedly believe in you and your ability to birth your baby and I will fiercely defend your right to do so on your own terms.

If you’re looking for support you’ve come to the right place!
If you still think you need “saving” let’s chat and work on flipping that mindset.

Dream up your birth and then shoot me a DM and let me know how it’s gonna go down!

🫶🏼

Those milkshake makers working around the clock in the most intelligent ways for you and your baby! Did you know your br...
08/11/2024

Those milkshake makers working around the clock in the most intelligent ways for you and your baby!

Did you know your breast milk,
🥛 has all the nutrients, proteins, fats, sugars and antibodies your baby needs
🥛adjusts temperature to warm baby up or cool them down
🥛changes components to either wake baby up or put baby to sleep
🥛 protects baby from any sickness you may be fighting off
🥛delivers antibodies from you to baby if they start to get sick
🥛 heals wounds - yep liquid gold 🥇

What fun things did you discover about breastfeeding?

Last week as I laid in bed miscarrying my third pregnancy, the words of Mary Oliver ran through my mind.“That time I tho...
03/07/2024

Last week as I laid in bed miscarrying my third pregnancy, the words of Mary Oliver ran through my mind.

“That time I thought I could not go any closer to grief without dying, I went closer and I did not die”.

I’ve been here before. I’ve walked this path. I’ve sat with this pain and this grief and each time I’ve come away a different version of myself.

I’ve had miscarriages that have completely and utterly torn me apart, and then this one, in some beautiful kind of way, seemed to piece me back together.

As women we are sacred portals, capable of holding and creating life, and capable of allowing that life to move through us.

We are gatekeepers straddling the threshold between two worlds.
Capable of holding life and love and hope and capable of carrying the immense weight of grief.

Each month, just as the moon cycles so do we.
We shed layers of ourselves and hollow out space for hope and life to one day grow.

We are cyclical,
Just as nature is cyclical.
We are alive,
Just as nature is alive.
To simply exist,
& to feel it all.

When the autumn trees shed their leaves, they are not dying, they’re sending all of their energy down to their roots to survive the winter.

I’m reminded that there is beauty in releasing, in letting go, in impermanence.

Birth, death and rebirth.
Over and over and over again.

The closer I get to grief, the more I am reminded that it will not destroy me.
It is simply peeling back the layers so I too can redirect my energy.

🚨 NEW CLASS ALERT 🚨 Friends, I’m super excited to be adding this class to the schedule  Join me every Friday for Core at...
01/11/2024

🚨 NEW CLASS ALERT 🚨

Friends, I’m super excited to be adding this class to the schedule

Join me every Friday for Core at Four!

Our “core” is made up of muscles through the front and sides of the abdomen as well as muscles that wrap around and run up the back. The muscles of the core are not only important for yoga; but they help support the spine and protect the internal organs. Weak or overly flexible muscles in the core and back can cause serious back pain because the joints within the spine will not be protected through movement.

In this 50min core focussed class we will build heat as we focus on strength, stability and activation of our core through drills, flow, and longer holds.

Watch your practice and the way you move through the world transform as you develop a deeper connection to your core!

Sign up link in my stories!
🌶️🌶️🌶️

It’s back babyyyy 🎉 Mums + Bubs 5 week series starts Tuesday October 24th  !Join me and a community of other mamas and t...
10/12/2023

It’s back babyyyy 🎉

Mums + Bubs 5 week series starts Tuesday October 24th !

Join me and a community of other mamas and their babes as we explore movement and breath work in your postpartum body.

✨ Series begins Oct 24th
✨ Every Tuesday at noon
✨ 5 week drop in $75
✨ Drop In $20

🤍 No prior practice required
🤍 Yoga mats available to borrow
🤍 Elevator access via Bison Courtyard 🦬
🤍 👶 feeding friendly

Drop any questions you have below 👇🏼

x

Pregnant? Here’s why you should consider joining me for my 5 week prenatal yoga series starting Sept 19th  👇🏼It has been...
09/10/2023

Pregnant? Here’s why you should consider joining me for my 5 week prenatal yoga series starting Sept 19th 👇🏼

It has been noted that yoga during pregnancy has layered benefits that strengthen not only your physical, but also your emotional, mental and spiritual bodies as you prepare for your labour and birth.

This prenatal yoga series will help you…

✨ relieve stress, anxiety and fatigue whilst maintaining a balanced nervous system
✨ remain physically fit + active + improve range of motion
✨ relieve common discomforts of pregnancy such as back pain, constipation, neck and shoulder discomfort etc.
✨ improve sleep patterns
✨ prepare your body physically for labour
✨ prepare your mind mentally for labour
✨ strengthen your connection with baby
✨ connect with other expecting parents

x🤍

🤰🏼
📸

🕊️🤍✨
08/05/2023

🕊️🤍✨

Address

Banff, AB
T1L0A1

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