Tanya Kalon Yoga

23/01/2026

Hello beautiful souls. These days I think the most important offerings I share are ones where we can slow down, breathe relax, and find an internal shelter.

A couple of Friday evenings each month I guide an in person Yin and Meditation session in Bells Corners. Tonight is one of those nights.

It’s very affordable only $10 a session. If you would like to attend, please send me a message. (or check my website.)
Https://tkyoga.ca/classes

Keep taking care.
Much love 💖

21/12/2025

It’s Solstice! My favourite day of the winter. The shortest day of the longest night. A touchstone to pause and acknowledge that we made it. How do you honour it?

It can be as simple as lighting a candle. Lighting a candle and glancing back over the year with gratitude for all the amazing, and maybe more importantly, for all of the hard things. Opening your heart without judgement or structure to possibilities to come ✨.

You might practice 12 days of Yule ritual. Or just enjoy every peak of sunshine that appears today.

No matter how you choose to honour the winter solstice I wish your heart peace, ease, a moment to pause and find some gratitude & love for yourself.

Onward!✨ Much love 💖

11/11/2025

Yogis, mystics and crystal lovers… I’m sharing this because every year it is exceptional. These are hand created crystal advent calendars via our very own local Green Spirit Rising in Manotick. If you’ve never been, you must go and if you are looking for a special treat or gift I think this might be it ✨🔮📿🙏✨

Just sharing the love💖

❄️☃️ The 2025 Crystal Advent Calendar is NOW Ready for pre-ordering!❄️☃️
If you’d like one, please DM us to order yours!
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I worked really hard this year to keep last year’s pricing without cutting any corners and I’m really pleased with the result. I also take care to limit repeat crystals and although this is getting tricky now we are in to YEAR 6, again, I think we’ve done a good job with that too, if I do say so myself ☺️
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I will also say, without being too dramatic about it, that this MIGHT be our final year making these beauties, soooo if you’ve always wanted one but never splashed out, then consider making this The Year! As fun as it is to put these together, its a lot of work…and a huge labour of love and we LOVE LOVE LOVE that YOU LOVE them!!💗
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As usual, this gorgeous re-usable calendar, with pull-out drawers contains a mix of crystals and jewelry and a few surprises too. We don’t want to spoil anything though, so that’s all I’m saying 😉
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All calendars must be pre-ordered. We will confirm receipt of your order and then let you know when it’s ready for pick up. Cost is $122 plus tax and payment can be made when you pick up in the shop.
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We can ship but cannot guarantee delivery dates and shipping charges will apply.
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First batch will be ready week of November 17th. LIMITED QUANTITIES AVAILABLE. If you’re interested, please let us know ASAP 😎
Thanks to those of you who have already got your name on the list! I’ll be reaching out to you later this week! 💖

THANK YOU! 💜🩷🩶
Caroline

04/11/2025

This is for my Yinsters but also for anyone with curiosity around this practice. Bernie Clark (one of the most respected teachers in Yin yoga & understanding our body) addresses a recent and what I think is a wild claim, regarding our nervous system & the practice of Yin.

Yin is my one of my favourite practices not only to share but for my personal practice. It is deep & can be profound not only physically (body & nervous system) but energetically, emotionally & mentally.

🙏✨

Carl Sagan once stated that “extraordinary claims require extraordinary evidence.” Let’s review the evidence that Lizzie offers.

01/11/2025

The Art of Slowing Down ~ Welcome November 🍂 - https://mailchi.mp/48e3de88593c/novease2025

As the light fades and the days grow shorter, our bodies and minds naturally crave a slower rhythm. Yet this is often the time of year when we push the hardest. The world slows down for a reason—so that we, too, can return to balance.

Create space in your calendar for what nourishes you most.

22/09/2025

01/09/2025

Sad very sad to lose another wonderful studio. I spent many evenings at Inner Soul in the before times for their weekly sound bath. The Ottawa yoga & spinning community will feel the loss. Best wishes to everyone at Inner Soul. I’m sure we’ll see them all again 🙏

29/08/2025

Again this Fall I have the joy of guiding classes for BCCY (Bells Corners Community Yoga). Join me in person for Yin & Meditation (biweekly) and there are a few spots left for our delicious Hatha & Slow Flow on Wednesdays.

Classes are extremely affordable and registration for the Sept/Oct sessions closes Tuesday.

Looking forward to seeing you💖
https://bccyoga.ca/registration/