im_welling

12/29/2025

✨ Introducing The Catalyst Program ✨

A personalized, integrative journey designed to support real, sustainable change.

💫 What’s included:
• One-on-one sessions combining behavioural training, movement therapy & soft tissue treatment

• Weekly SMART goal setting with practical strategies to implement lasting change

• Weekly Specialized Yoga classes to support nervous system regulation, strength & mobility

This program is for those who are ready to commit — even if you don’t yet know how or don’t have the tools. That’s where IM WELLING comes in.

If you’re prepared to put in the work, shift your behaviours, and align your actions with the life you want to create, The Catalyst Program is for you.

✨ Change doesn’t happen by chance. It happens by choice. ✨
📩 DM to learn more or apply

IMWELLING.COM
833 833-395-9355
121 WELLINGTON STREET UNIT 214 BARRIE ON

12/12/2025

Give the gift of movement, healing, and self-care this season! ✨ Our Gift Certificates are officially available and can be used for any of our products, services, or classes.

​Whether it’s for a loved one or a "treat yourself" moment, we’ve got you covered. 🧘‍♀️

​🗓 Pickup Times:
​Friday, Dec 19th: 11:30 AM – 1:30 PM
​Saturday, Dec 20th: 10:00 AM – 12:00 PM

​✨ EXTRA SPECIAL TREAT:
Join us for a FREE Yoga for Sore Bodies class on Friday, Dec 19th at 10:30 AM! Come for the stretch, stay to grab your certificates.
PRE REGISTETION REQUIRED AS SPOTS LIMITED.

​See you on the mat! 🤍
​

IM WELLING 121 WELLINGTON STREET BARRIE
833 895 WELL (9355)

11/15/2025

Had some help planning out 2026 youth yoga classes

These two are preparing for the upcoming snowboard season:) 🏂

IMWELLING KINESIOLOGY STUDIO

11/05/2025

Its raining, it's pouring
But no yogis are snoring....yet.
Snuck in some red light to warm the soul
Yoga for Sore Bodies
Mondays and Wednesdays 1030am

Pre register required.

11/05/2025

Its raining, it's pouring
But no yogis are snoring....yet.
Snuck in some red light to warm to soul
Yoga for Sore Bodies
Mondays and Wednesdays 1030am

Pre register required.

10/19/2025

Youth Yoga and Mindfulness class on Saturdays!
$50 pass for the month of November

Great for your kids that would benefit from moving their body in all sort of fun ways that are challenging and require focus and connection to their breathing.

We settle in at the end for minfullness exercise to help increase positive self talk, focus and calmness.

Do you have a youth in grade 4 to 8 that would benefit from this?

Does your youth have access to health spending account on your benefits? Use them up before year end!!!! Registered Kinesiology is cover:)

Reach out for questions or book online.
121 Wellington Street unit 214
833 395 9355
Imwelling.com

10/06/2025

Red light therapy has been showing up in lots of places these day.
How does IM WELLING use Red Light?

increasing collagen production
accelerate tissue repair
decreases inflammation
Improves healing
Improves restorative sleep
relieves joint stiffness

Great for:
Fibromyalgia (passive treatment, effective even on your harder days! IYKTYK)
Chronic back pain ( when paired with cupping for better pain relief and circulation)
Anxiety and stress ( paired with breathing and heating pad)
Post surgery/sprain/strain( paired with taping for support)

Book session today via website : imwelling.com
Or Call 833 395 9355

09/22/2025

Join by calling to register or reg. online
1 833 395 9355 (well)
Imwelling.com > services> classes> yoga for sore bodies

October pass is released on Oct 1 $50+tax for a month of October pass or
$25+tax per single drop in class

*classes require pre registration







IMWELLING
121 WELLINGTON STREET
BARRIE ON
UNIT 214

09/15/2025

There is still space for for 2 people in tomorrow's class!!! Come chill out and recovery from your hard work all day!

Moving Mindfullness 630pm Tuesday Sept 16th

Experience the ultimate mind-body connection with Moving Mindfulness! Our wellness program combines movement and mindfulness practices to help you feel balanced and relaxed. Assisted stretching for those looking for a deeper stretch!

09/01/2025

September Yoga Month Pass
* limited number of passes released to maintain boutique vibe 🧘‍♀️

$50 gets you unlimited classes for September

*Must pre book online to guarantee spot

Experience ultimate relaxation and wellness with our September Yoga Pass.🧘‍♂️
Passes are limited each month and will be released monthly. Each pass is available for purchase until mid month. You can use pass from start to end with each monthly pass. Once purchased, just book your spot for the classes you are attending.

Book now don't miss out
ImWelling on Wellington Street
BARRIE, ON

Call if any questions or inquiry!
833 395 9355 (well)

08/18/2025

✨ An evening ritual for your body & mind ✨

Moving Mindfulness
📅 Tuesdays at 6:30 PM | Starting September

A curated class of slow, intentional postures designed to release tension and invite calm into your evening.

🌿 Boutique class size
🌿 Professional Kinesiology-led
🌿 Eligible for extended benefits coverage

📲 Reserve your place now at imwelling.com
CALL 833 395 9355 OR ONLINE
Unit 214
121 Wellington Street
BARRIE, ON