Stretch With Ann

Stretch With Ann Embodied Exercise Science

• Body • Mind • Energy •

04/18/2026

🧠 Brain Health + Tight Hamstrings with Ann

Also known as… Hamstring Brain

Join us for a focused workshop exploring the connection between your brain, nervous system, and muscle tension.
🗓 Wednesday, April 22
🕔 5:15 PM In person at · Stretch · + Online

🌀 What to expect:
• Insight into how brain load influences muscle tension
• A closer look at why hamstrings often hold more than just “tightness”
• Guided movement and breath to support change

This is a practical opportunity to better understand how your body organizes tension, and how to work with it more effectively.

Spots are limited. Reserve yours via link in bio. ✨

· Stretch · Schedule Apr 13 – Apr 17 ✨Mon | Apr 138:30a — Morning Flow (60 m) 4:15p — Afternoon Flow (60 m) Tues | Apr 1...
04/12/2026

· Stretch · Schedule Apr 13 – Apr 17 ✨

Mon | Apr 13
8:30a — Morning Flow (60 m)
4:15p — Afternoon Flow (60 m)

Tues | Apr 14
8:30a — Happy Hips (60 m)
11:00a — Chair Yoga (60 m)

Wed | Apr 15
8:30a — Foundational Flow (60 m)

Thu | Apr 16
8:30a — Morning Flow (60 m)
11:00a — Chair Yoga (60 m)
12–4p — IV Nutrient Therapy 💧

Fri | Apr 17
8:30a — Yin Yoga (90 m)

Reserve your spot: stretchwithann.com/schedule

04/07/2026

If you know, you know. ❄️ 👀
✨

· Stretch · Schedule April 7 – 10 ✨ Tues | Apr 78:30a — Happy Hips (60 m)11:00a — Chair Yoga (60 m)6:00p — Yin Yoga (60m...
04/06/2026

· Stretch · Schedule April 7 – 10 ✨

Tues | Apr 7
8:30a — Happy Hips (60 m)
11:00a — Chair Yoga (60 m)
6:00p — Yin Yoga (60m)

Wed | Apr 8
8:30a — Foundational Flow (60 m)
5:15p — Lymphatics Workshop

Thu | Apr 9
8:30a — Morning Flow (60 m)
11:00a — Chair Yoga (60 m)
12–4p — IV Nutrient Therapy 💧

Fri | Apr 10
8:30a — Yin Yoga (90 m)

Reserve your spot: stretchwithann.com/schedule

04/03/2026

Lymph + Lymphatics with Ann.

Join us for a transformative yoga therapy experience exploring the power of your lymphatic system.

🗓 Wednesday, April 8
🕔 5:15 PM EST
📍 In person at · Stretch · + Online

What to expect:
• Insightful discussion, methods, and discovery around lymphatic health
• Guided yoga practice to support lymphatic flow
• Tools to deepen your mind-body connection

This is a powerful opportunity to support detoxification, circulation, and overall vitality.
Spots are limited. Reserve yours today: https://app.arketa.co/blissanngreenyogabliss2embodiedtherapy/checkout/

Full moon vibes, instead of April Fools. 🌕We’re sure you’ve seen enough of what every marketer today has had the unfortu...
04/01/2026

Full moon vibes, instead of April Fools. 🌕

We’re sure you’ve seen enough of what every marketer today has had the unfortunate task of spinning. 😜

Tonight's beauty is commonly referred to as the “Pink Moon.” Not literal, but seasonal.

A natural point to reset. 🦋
Well-being is a system. Not a shortcut.

This is the perfect time to move through spring learning something new. Ann has two spots left in her 200hr fundamentals yoga teacher training. Comment matrix on this post and will send you a free primer if you’re curious. 💫

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89 Dunlop Street East Suite 202
Barrie, ON
L4M1A7

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