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Tuesday 1pm - 7pm Wednesday 1am - 5pm Thursday 11am - 3pm Friday 9am - 4pm Saturday 9am - 12am

Dr. Liz Dalglish, ND

Home
Canada
Barrie, ON
Dr. Liz Dalglish, ND

Evidence-informed naturopath. Digestion, IBS, Heartburn & GERD, Chronic Constipation, High Cholesterol, High Blood Pressure, Cardiometabolic Disease.

In-person practice in Barrie. Ontario-wide virtual care.

07/10/2025

Photo dump of what I've been up to recently! A mix of work and play. Growing my network, spending time with my family and friends, celebrated my baby girl's first birthday, and got my hearing tested - I have a new hearing aid which has been super helpful!

Life has been feeling very "full" for me lately. And while I'm always grateful for opportunities that come my way, I'm excited to go on vacation next week.

It's important to take time to rest. I'll be honest though - this is not my natural state at all. 🙅‍♀️🤣

I often feel guilty for taking time to myself. I always think there's more I ought to be doing, whether it's working on refining patient protocols, doing more marketing for social media, seeing friends and family who live far and wide, or spending time cleaning my house.

But in the name of personal development, I'm going to try and keep the laptop closed for most of next week.

If you have any burning questions while I'm away, please reach out to the best team at ✨🌿🩺

I'm excited for the Community Care Day for seniors this Friday, my last clinic day before I go on vacation. We have a spot or two left for initial assessments and follow ups that I'd love to fill.

If you want more affordable naturopathic care for aches and pains, gut health, adjunct Parkinson's disease support, dementia prevention, high cholesterol and blood pressure, I'd love to work with you! DM me READY for next steps!

07/03/2025

Hi there! I'm Dr. Liz Dalglish, ND.

I'm on a mission to bring evidence based, strategic health solutions to women in Barrie & Simcoe County.

I love research. I hate taking my own supplements. I love caffeine. I hate restrictive diets.

I love being a mom to my beautiful baby girl. I want to lead by example and show her what you're capable of with perseverance, passion and time.

If you vibe with me, we should connect to figure out your top 3 health goals to work on over the next 6 months. DM me READY for next steps ✨🩺👊

My beautiful branded photos are courtesy of 📸 - go check out his work!

03/11/2024

If you are looking for adjunct supports for managing your IBS, you should definitely consider using hypnotherapy to help calm the mind and body.

Hypnotherapy for IBS has nearly 40 years of published peer-reviewed research to support it as one of the most effective adjunct treatments. Research has shown that a series of gut-directed hypnotherapy sessions can effectively reduce symptoms by at least 50% in up to 76% of patients. These results are also long lasting, as a study in 2003 found that 81% of the patients who responded to hypnotherapy were still enjoying the improvements up to 5 years later.

Want to learn more about how to optimize your gut health when you have IBS? Book an appointment in the link in the bio.

03/08/2024

🧠🌱 Optimizing the function of your enteric nervous system:

(1) Dietary Changes:
🔹Increase fiber intake to help regulate bowel movements and ease constipation or diarrhea.
🔹Limit trigger foods that exacerbate your IBS symptoms, such as certain types of carbohydrates (FODMAPs), spicy foods, caffeine, and alcohol.
🔹Stay hydrated by drinking plenty of water throughout the day.

(2) Manage Stress:
🔹Practice relaxation techniques like stress-reducing activities (i.e. meditation, deep breathing exercises, yoga, or mindfulness practices).
🔹Get regular exercise like walking, swimming, or yoga to promote relaxation and improve overall well-being.

(3) Support Gut Health:
🔹Consume probiotics from foods or supplements to help promote a healthy balance of gut bacteria.
🔹Eat fermented foods like kimchi, miso, or kombucha into your diet to support gut microbiota diversity and function.
🔹Consider prebiotics foods to provide nourishment for beneficial gut bacteria.

(4) Stay Regular:
🔹Establish a regular routine: Aim to eat meals at consistent times each day and make time for regular bowel movements to help regulate your digestive system.
🔹Listen to your body: Pay attention to your body's signals and respond accordingly to avoid straining during bowel movements and promote healthy digestion.

(5) Seek Professional Support:
🔹Consult a naturopathic doctor to develop a personalized treatment plan tailored to your specific needs and preferences.
🔹Explore therapy options: Consider cognitive-behavioral therapy (CBT) or other psychological therapies to address underlying stress, anxiety, or depression that may contribute to IBS symptoms.

Want to learn more about how to optimize your gut health? Book an appointment at the link in the bio.

03/06/2024

The Enteric Nervous System plays a crucial role in regulating gastrointestinal function, communicating with the central nervous system, and impacting overall health and well-being. 🧠🌱🥦

Want to learn more about how to optimize your gut function and IBS? Book an appointment with me at the link in the bio.

03/05/2024

Hey, IBS Warriors! 🌟 Ever heard of the Gut-Brain Connection? 🤔 Let's break it down!

The Gut-Brain Connection is a bidirectional communication network linking the gastrointestinal tract (the gut) with the central nervous system (the brain). This axis involves complex interactions between the gut microbiota, immune system, endocrine system, and neural pathways. Essentially, it's the two-way highway through which signals travel between the gut and the brain, influencing various physiological and psychological processes.

Here's how it works:

1. Gut to Brain: Signals originating in the gut, such as nutrient levels, hormones, and microbial metabolites, can influence brain function and behavior. For example, the gut microbiota produce neurotransmitters and metabolites that can affect mood, cognition, and stress responses.

2. Brain to Gut: Conversely, the brain can send signals to the gut, affecting its function and health. Emotions, stress, and psychological states can modulate gut motility, secretion, and permeability. This can lead to gastrointestinal symptoms like nausea, bloating, or altered bowel habits.

Understanding the gut-brain axis is crucial for comprehending conditions like Irritable Bowel Syndrome (IBS), where disturbances in this communication system can contribute to gastrointestinal symptoms as well as affect mental health. By recognizing the interplay between the gut and the brain, individuals can implement strategies to support both gut and mental well-being, such as adopting a healthy diet, managing stress, and promoting a balanced gut microbiome.

02/28/2024

Did you know that three are different phases of the Low-FODMAP diet? Its designed in mind to help you figure out if certain foods aggravate IBS symptoms.

Before starting the Low-FODMAP Diet, it's crucial to consult with a healthcare practitioner to help you weigh the pros and cons of this therapeutic choice for your care. They can provide personalized advice, ensure nutritional adequacy, and monitor your progress.

Want to learn more about if the Low-FODMAP diet and if its a fit for you? Book an 15-minute meet and greet appointment in the link in the bio.

02/26/2024

Curious about the Low-FODMAP Diet and how it can support your IBS and gut health? Let me know what questions you have in the comments below!

Book an 15-minute meet & greet with me in the link in the bio to learn how naturopathic medicine can support your individual health nd wellness goals!

02/23/2024

What is your fave fiber food to eat to support your overall gut health? Let me know if the comments below!

Want to learn more about how to work with me? Book a 15-minute meet & greet appointment in the link in the bio.

02/21/2024

Understanding these laxative buddies empowers you to make informed choices for a happy and healthy gut. Remember, always consult with your healthcare provider for personalized advice. Your digestive system will thank you! 🌿💩🌈💙

02/19/2024

Remember, these tips are general suggestions, and individual responses may vary. It's always a good idea to consult with a healthcare professional for personalized advice tailored to your specific needs. Sweet dreams! 💤🌙🧘‍♀️💙

Want to learn more? Book a 15-minute complimentary meet & greet appointment with me at the link in the bio.

Address

Barrie, ON

Opening Hours

Tuesday	1pm - 7pm
Wednesday	1am - 5pm
Thursday	11am - 3pm
Friday	9am - 4pm
Saturday	9am - 12am

Website

https://rootedinhealth.ca/

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