Somersaltz

Somersaltz Helping Leaders & High Achievers create lives that FEEL as good as they look on paper.

If you're feeling overwhelmed, burnt out or stuck, you're in the right place.

05/29/2026

I worked in Corporate HR for years..changed my mind.

Thought I would marry a man with blonde hair and blue eyes…married a man with brown hair and brown eyes.

Thought I would never be a stay at home mom (I was too driven)..was the best and most wonderful gift I could have been given …

Change your mind. Make mistakes. Fall. Get back up. Make more mistakes. Try again. Laugh. Cry. Cut people out. Meet new people.

Understand that all of it is growth.

Learn more about who you are. Trust Yourself. Continue to open and evolve. Learn more about who you want to be.

You are under no obligation to be who you were 5 min ago. - Alan Watts

Kirstin xx

The better you know yourself, the easier it becomes to build the map. 🗺️This is the first of 4 stages in my 3 month coac...
05/26/2026

The better you know yourself, the easier it becomes to build the map. 🗺️

This is the first of 4 stages in my 3 month coaching container. Accepting 2 new clients for June. DM me “MAP” to apply. 📩

Kirstin xx

05/25/2026

Don’t Doubt. Just Do.

Kirstin xx

Seriously..I could’ve kept going and going..😂From Athletes to Doctors to Harvard professors I hear these stories all the...
05/14/2026

Seriously..I could’ve kept going and going..😂

From Athletes to Doctors to Harvard professors I hear these stories all the time. And because I know how powerful stories are, I wanted to make sure this hit your feed today. 🤳

A question that often comes up with this is:
“How do I know when to keep going vs when to move on?”

The more I’ve researched this, is that it usually comes back to effort.

If you’ve genuinely shown up for it, learned from it, and given it a fair chance… you can let it go in peace.

If you haven’t yet, you might not need to quit… just continue with more clarity and direction.

Either way, it’s not a failure. It’s just a decision point.

Kirstin xx

Which one did you need most today? Love you guys 🫶🏼Kirstin xx
05/07/2026

Which one did you need most today?

Love you guys 🫶🏼

Kirstin xx

This one’s for my over thinkers & ruminators 🫶🏼 #4 is probably the most powerful for interrupting in the moment. Dr. K (...
04/28/2026

This one’s for my over thinkers & ruminators 🫶🏼

#4 is probably the most powerful for interrupting in the moment. Dr. K (Harvard trained psychiatrist talks about this method)

Try them and let me know how it goes 👇🏼

Kirstin xx

04/23/2026

You’d never hire a coach who talked to you like that.
So why let your own mind do it?

The voice in your head isn’t neutral. It’s shaping what you believe is possible..every single day.

And most of us never question it. We just assume it’s telling the truth.

That voice learned to talk that way. Which means it can learn something different.

Start paying attention to what you’re saying to yourself. Then ask: would I let anyone else speak to me like this?

If the answer is no, maybe it’s time to put it on a performance improvement plan.

Kirstin xx

If this hit save it for the next time the voice gets loud ❤️

There’s something rare and remarkable about people willing to look at themselves honestly.🪞It’s definitely easier to avo...
03/02/2026

There’s something rare and remarkable about people willing to look at themselves honestly.🪞

It’s definitely easier to avoid the mirror…to skip ownership and accountability…but those determined to be their best know this is part of the path. They have an undeniable drive to become more of who they’re capable of being.📈

Most want change. Few do the work. These clients chose it. They showed up, rewired habits, and embraced discomfort.

Thank you for leaning in, trusting the journey, and making it a priority to be the best version of yourself, for you and everyone around you. You inspire me every session.

Kirstin xx

02/27/2026

Anyone else!? 😆👀📚

Confession: I impulse buy behavioural psychology and leadership strategy books. 😅

📕Who Says Elephants Can’t Dance? – How Lou Gerstner pulled off one of the biggest corporate turnarounds in history at IBM.
📗Dopamine Nation – Why our pleasure soaked world is making us miserable… and what to do about it.
📘The Tipping Point – How small shifts create massive social change.
📙Flow – The psychology behind peak focus and fulfillment.

Now that we all know my problem..I probably shouldn’t ask this..BUTTT What’s your favourite book(s)!?

Kirstin xx

You are the creator of your life and your future. You can make it one you love 💗 Appreciate all of you who are here more...
12/10/2025

You are the creator of your life and your future. You can make it one you love 💗

Appreciate all of you who are here more than you know. 🫶🏼

Thank you Big Brothers Big Sisters for this opportunity 🤍✨

Kirstin xx

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Barrie, ON

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