Somersaltz

Somersaltz Helping Leaders & High Achievers create lives that FEEL as good as they look on paper.

If you're feeling overwhelmed, burnt out or stuck, you're in the right place.

5 reminders to take with you into your day. Curious, did one stand out more than the rest? Save this for the day you for...
08/28/2025

5 reminders to take with you into your day. Curious, did one stand out more than the rest?

Save this for the day you forget.🤍

Kirstin xx

Are you stuck in one of these overthinking loops? 🔁💭👇🏼Kirstin xx
07/10/2025

Are you stuck in one of these overthinking loops? 🔁💭👇🏼

Kirstin xx

Awareness is everything. But if we’re honest, most of us don’t spend our free time thinking “let me pause and ask myself...
06/17/2025

Awareness is everything. But if we’re honest, most of us don’t spend our free time thinking “let me pause and ask myself some deep questions.” 😆🤷🏼‍♀️

Many of us don’t even have a minute of quiet built into our schedules for contemplation or discovery (no wonder our minds are so loud when we try to sleep 😴).

But when you do make the time…you learn A LOT and that leads to clarity, faster growth and a lot more happiness.

Understanding why you’re making certain decisions is incredibly empowering.

Slow down to speed up 🚀

Kirstin xx

This is a long one, so if you don’t feel like scrolling here they are 👇🏼 1 You take responsibility. 2 Believe you are ca...
04/16/2025

This is a long one, so if you don’t feel like scrolling here they are 👇🏼

1 You take responsibility.
2 Believe you are capable.
3 You understand gratitude is fuel.
4 You choose growth.
5 You control your attitude.

👉🏼 Save this. Share it with someone who needs it. Come back to it when life gets loud.

You were made for more. Keep rising. 🚀

Kirstin xx

To Elora & Avilyn –
✨May you always know that you are in control of who you decide to be.
✨May you believe that you are capable of anything you dream of.
✨May you see the beauty in this world and find a highlight in every day.
✨May you remember that the best version of you comes from growth, not comfort.
✨And that your attitude is always your choice.

You are in charge of how you show up.

I love you.❤️

Some of us know we people please, some notice the tendencies, and others don’t realize they’re doing it at all. Wherever...
03/22/2025

Some of us know we people please, some notice the tendencies, and others don’t realize they’re doing it at all. Wherever you are on the scale, I hope this brings clarity and gives you something useful to take away.

Which of the 5 shifts helped the most?

Kirstin xx

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