Kristin Larsen Transformational Soul Coaching

08/22/2025

It was an honor to be interviewed by Torri Seaton for being featured in the Men’s Mental Health Awareness article series in her newsletter.

Speaking from my own experience, it took time for me to embrace the trust to be open and vulnerable.

I do understand the hesitation and resistance men have to being open and vulnerable.

It is a high cost for men’s mental health struggles. Not only for functioning in their life, but especially when relationships enter the picture. Being connected and present with their family and friends.

In the article, I share my perspectives on men’s mental health from the soulful, spiritual side that helps with evolving emotionally and coming back to connected presence.

Thankyou for giving me the opportunity to share my voice.

If you would like to read the article, link in the comments.

Please feel free to share any comments on the article or topic.

08/18/2025

Looking forward to facilitating this Soul University event.
As a coach, conscious entrepreneur, creative, healer, wellness guide, who wouldn't want to strengthen their inner leadership to align with the impact they would like to create?

You are invited to attend if this interests you. Send a message to RSVP or more info.

This online Soul University gathering is a space to reconnect to your inner leader, not through more hustle, but through meaningful connection, reflection, and community.

𝐈𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐟𝐨𝐫 𝐜𝐨𝐚𝐜𝐡𝐞𝐬, 𝐡𝐞𝐚𝐥𝐞𝐫𝐬, 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐠𝐮𝐢𝐝𝐞𝐬, 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬.

This interactive session invites you to:

• Reflect on what soul-aligned leadership means to you
• Explore the blocks or inner patterns that silence your leadership
• Be seen, heard, and supported in small-group sharing
• Tap into collective wisdom and shared experiences
• Leave with one soul-aligned action to move forward with clarity and purpose

We’ll move through a balanced mix of:

• A guided centering and soul alignment practice
• Intimate small group connection and reflection
• Group journaling prompts to awaken deeper clarity
• Shared insights and wisdom from the group field
• A simple integration tool for your next leadership step

Who This Is For:

For conscious changemakers who are ready to lead from their soul - With courage, clarity, and connection. Whether you’re building a business, guiding others, or growing into a new version of yourself, this is your space to rise.

You’re not alone on this journey, and you were never meant to lead in isolation.

Join us for this August gathering that activates your vision and your inner strength.
Through connection, community, and the courage to lead from within.

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟖, 𝟐𝟎𝟐𝟓
𝟏𝟐:𝟑𝟎 𝐩𝐦 - 𝟐:𝟎𝟎 𝐩𝐦 𝐄𝐒𝐓
𝐙𝐨𝐨𝐦 𝐎𝐧𝐥𝐢𝐧𝐞

𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐭𝐨 𝐑𝐒𝐕𝐏 𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨

08/13/2025

As a transformational soul coach with Soul University, I support entrepreneurs and leaders to realize their full potential and begin taking steps to embody it.
It doesn’t happen instantly. But when the choice is made, the path becomes an extraordinary inner journey.
Overcoming the resistance to change is the challenge. Within that is the habits that maintain the same way of living or initiate a new way of being.

Send me a message to have a discovery conversation.

𝐎𝐮𝐫 𝐝𝐞𝐞𝐩𝐞𝐬𝐭 𝐟𝐞𝐚𝐫 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐢𝐧𝐚𝐝𝐞𝐪𝐮𝐚𝐭𝐞. 𝐎𝐮𝐫 𝐝𝐞𝐞𝐩𝐞𝐬𝐭 𝐟𝐞𝐚𝐫 𝐢𝐬
𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐛𝐞𝐲𝐨𝐧𝐝 𝐦𝐞𝐚𝐬𝐮𝐫𝐞.
𝐈𝐭 𝐢𝐬 𝐨𝐮𝐫 𝐥𝐢𝐠𝐡𝐭, 𝐧𝐨𝐭 𝐨𝐮𝐫 𝐝𝐚𝐫𝐤𝐧𝐞𝐬𝐬, 𝐭𝐡𝐚𝐭 𝐦𝐨𝐬𝐭 𝐟𝐫𝐢𝐠𝐡𝐭𝐞𝐧𝐬 𝐮𝐬.
𝐘𝐨𝐮𝐫 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐬𝐞𝐫𝐯𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐞𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐬𝐡𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐨𝐧'𝐭 𝐟𝐞𝐞𝐥 𝐢𝐧𝐬𝐞𝐜𝐮𝐫𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮.
𝐖𝐞 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐬𝐡𝐢𝐧𝐞 𝐚𝐬 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐝𝐨. 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐢𝐧 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐮𝐬; 𝐢𝐭 𝐢𝐬 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.
𝐀𝐧𝐝 𝐚𝐬 𝐰𝐞 𝐥𝐞𝐭 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐥𝐢𝐠𝐡𝐭𝐬 𝐬𝐡𝐢𝐧𝐞, 𝐰𝐞 𝐮𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐠𝐢𝐯𝐞 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞.
𝐀𝐬 𝐰𝐞 𝐚𝐫𝐞 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐟𝐞𝐚𝐫, 𝐨𝐮𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐞𝐬 𝐨𝐭𝐡𝐞𝐫𝐬.

It seems comfortable and safe to maintain an accepted form of our own capability that others have been familiar with......that we have become familiar with.
Deep down, we know we are capable of much greater empowerment within.
The need to belong bonds us to comfort and safety.
The disruption of an established reality in which we know what to expect.
What if the possibility of embracing potential opens a responsibility that is greater than ourselves?
An inspiration that creates permission for others to liberate themselves, to be empowered in their own lives.
An opportunity to grow into who we were truly meant to be.
Worthy of that vision.
Enough to become that vision.

When would you like to liberate yourself from your deepest fear?

We would love to hear from you,
Send us a message and share where you are in the darkness, and the vision of the light you would like to shine in the world.

07/28/2025

As a Transformational Soul Coach with Soul University, I look forward to supporting people as they navigate through the inner transformational journey in their lives.

If you would like to explore the inner journey you are experiencing, send me a message to have a conversation.

The transformational journey in life can be a beautiful experience. Yet, it can be confusing, scary, and challenging.

One of the things that makes it so challenging is confronting the unknown. One thing you learn is that there is no specific time frame for how long you will be moving through the transformational journey.

It pulls you in.

It can seem like there is no choice, but at the same time, you know it is the only choice.

You want to resist the invitation, but it is like a calling you can’t ignore.

Certain life events trigger the thrust into the transformational journey. Significant changes such as;

• marriage, divorce, birth of a child
• career changes to a new job, job loss, or retirement
• moving and relocating
• overcoming personal challenges from illness, addiction
• experiencing the death of a loved one
• spiritual awakening

Questions begin to surface. There are answers you want to know. When you hear the external answers, they still don’t fully comprehend their relevance.
You must experience what you are meant to experience in the process.

The cycle of the process involves complete surrender.
To let it evolve on its own volition.
No need to increase the speed of the transformational process.

The invitation throughout the transformational journey is to immerse oneself in the exploration of personal growth, healing, and evolutionary characteristics of inner transformation.
It involves awareness, letting go, embracing new realities, and integrating changes into a new way of being.

The journey may prompt the reassessment of personal identity and alignment with what that might be.
A shift in priorities.
Re-evaluation of life purpose.
Re-defining the way you choose to live.

There will be peaks and valleys, which feel like highs and lows. There is no wrong place to be in the process.

It may lead to an awakening.
A shift in ego-driven thinking.
A reluctance to let go and continue to hold onto what has been a known way of living for so long.
The path leading away from external influences, into internal embodiment.

The requirement is to navigate the phases of transformation with trust and acceptance.

At Soul University, we are here to help and support you throughout the journey.

Are you ready to navigate your transformational journey with greater clarity, courage, and connection?

At Soul University, we guide you through the inner shifts that lead to outer change.
Whether you're in a life transition, seeking deeper purpose, or ready to move past what’s holding you back,
— you're not meant to do it alone.

Let’s walk this journey together.

Send a message to schedule a free discovery session to explore how transformational soul coaching can support your next step in your life journey.

07/05/2025

Recently published Soul University June 2025 Newsletter.
This is a quick preview of what is inside:

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠- Being my word, acknowledging progress, being calm in chaos
𝐒𝐨𝐮𝐥 𝐓𝐨𝐩𝐢𝐜- A connected daily purpose
𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧- Stacey Brass-Russell Coaching, Transformational Business Coach
𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧- Mara Szyp Art, Fine Artist/Painter
𝐁𝐥𝐨𝐠- What is the Human Experience?
𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐓𝐨𝐩𝐢𝐜- Aligned Action & Soul Performance Insights

Link in comments👇to read the full newsletter

07/02/2025

Join the conversation in Sauble Beach, Ontario at The Wellness Refinery for a Soul University Meetup.

Tuesday July 8th at 10:00am in Sauble Beach, The Wellness Refinery

Send an RSVP message if interested in attending. Limited spots for a small gathering.

Pop-Up Meetup in Sauble Beach!
Join us for an uplifting and grounding in-person gathering where you'll have the space to pause, connect with others on a soulful path, and reflect on where life is calling you next. This gentle summer meetup is designed to support your inner growth, emotional renewal, and meaningful connection — all in a peaceful outdoor setting.

What to Expect:

Grounding centering practice to arrive fully
Guided reflection prompts to reconnect with yourself
Soulful group conversation to inspire clarity and connection
A welcoming, non-judgmental community of kindred spirits

Who This Is for:

This gathering is perfect for anyone seeking:
Meaningful conversation in a mindful space
A pause to reflect on life, purpose, or next steps
Soulful connection without pressure or pretense
Support in realigning with your inner truth

Location: The Wellness Refinery - Sauble Beach
Date & Time: Tuesday, July 8, 10:00 am
What to Bring: Journal, water, connection and an open heart

Message to RSVP! Spaces are limited for a more intimate experience.

06/07/2025

Looking forward to bringing my coaching into this powerful Soul University online Meetup. It will be insightful and transformative.
Send me a message if interested in attending.

Join Soul University for a transformative evening where we explore how to take purpose-aligned action that honors your deeper truth while moving you forward in meaningful ways.

𝐀 𝐒𝐨𝐮𝐥 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐎𝐧𝐥𝐢𝐧𝐞 𝐙𝐨𝐨𝐦 𝐌𝐞𝐞𝐭𝐮𝐩 𝐟𝐨𝐫 𝐏𝐮𝐫𝐩𝐨𝐬𝐞-𝐃𝐫𝐢𝐯𝐞𝐧 𝐆𝐫𝐨𝐰𝐭𝐡 & 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐑𝐞𝐬𝐮𝐥𝐭𝐬

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥𝐟𝐮𝐥 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐰𝐨𝐫𝐤, 𝐨𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐩𝐚𝐭𝐡?

In this 𝐀𝐥𝐢𝐠𝐧𝐞𝐝 𝐀𝐜𝐭𝐢𝐨𝐧 & 𝐒𝐨𝐮𝐥 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐌𝐞𝐞𝐭𝐮𝐩, we’ll explore:

• What it means to perform from soul alignment rather than pressure or perfection

• How to recognize when your actions are guided by your higher self versus your ego

• Soul-centered practices to move through resistance and step into empowered flow

• Group reflections, grounding exercises, and journaling prompts to integrate insight into inspired next steps

𝐃𝐚𝐭𝐞: 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐉𝐮𝐧𝐞 𝟏𝟗
𝐓𝐢𝐦𝐞: 𝟏𝟐:𝟑𝟎𝐩𝐦 - 𝟏:𝟒𝟓𝐩𝐦 (𝐄𝐒𝐓)
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: 𝐨𝐧𝐥𝐢𝐧𝐞 𝐙𝐨𝐨𝐦 - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐑𝐒𝐕𝐏 𝐭𝐨 𝐚𝐭𝐭𝐞𝐧𝐝
Bring a journal, water, and an open heart

Whether you're at a crossroads, building something new, or simply want to live more authentically. This gathering will support you in bridging the gap between inner alignment and outer expression.

Come as you are. Leave with clarity, soul-driven focus, and renewed energy to act from your deepest truth.

06/07/2025

Soul University May 2025 Newsletter
Preview of what’s inside:

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠- Awareness of perceptions, awakening from stuck-ness

𝐒𝐨𝐮𝐥 𝐓𝐨𝐩𝐢𝐜- Acknowledging Capability Through Leadership

𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧- Iyanla Vanzant , Spiritual Life Counselor, Author

𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧- Richard Hurl, Ayurvedic Practitioner

𝐁𝐥𝐨𝐠- Spiritual Side Of Personal Growth

𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐓𝐨𝐩𝐢𝐜- Opening Up To What’s Possible - 5 Insights

What do you do to acknowledge your capability?

View the newsletter 👇👇

https://mailchi.mp/971a5abd273c/joy-of-being-welcome-newsletter-17563139

06/05/2025

Soul University May 2025 Newsletter
𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠- Awareness of perceptions, awakening from stuck-ness
𝐒𝐨𝐮𝐥 𝐓𝐨𝐩𝐢𝐜- Acknowledging Capability Through Leadership
𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧- Iyanla Vanzant, Spiritual Life Counselor, Author
𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧- Richard Hurl, Ayurvedic Practitioner
𝐁𝐥𝐨𝐠- Spiritual Side Of Personal Growth
𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐓𝐨𝐩𝐢𝐜- Opening Up To What's Possible - 5 Insights
https://mailchi.mp/971a5abd273c/joy-of-being-welcome-newsletter-17563139

05/26/2025

Something I have wanted to do for awhile is facilitate outdoor meditation experiences. And now, so it shall be.

Interested in connecting and practicing meditation outside, join Soul University in these outdoor meditation events.

Send me a message for more details or RSVP to attend.

Join Soul University for a peaceful, heart-centered morning in nature as we come together for a 15-minute guided meditation, and a meaningful connection afterward with invited experience sharing, and for anyone who would like to walk and connect for the remaining Meetup time.

This in-person event invites you to slow down, reconnect with yourself, and engage in supportive conversation with like-minded souls on the path of personal growth and inner leadership.

We will be there rain (with umbrella) or shine.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:

Grounding welcome + gentle intention setting (5 minutes)
Guided into self-meditation (15 minutes)
Soulful journaling or reflection prompts (10 minutes)
Optional sharing circle (15 minutes)
Walk and connect (optional remaining time)

𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐫𝐢𝐧𝐠:

A yoga mat or blanket to sit on
Water or tea
Journal + pen (optional)
Open heart and presence

Location: Sunnidale Park Arboretum
Date & Time: Thursday May 29, 11:30am
Meet: I will be standing infront of the Dorian Parker Centre building, close to the washroom area with Soul University sign.

Whether you’re new to meditation or deeply on your journey, this gathering is a space to breathe, align, and connect—with yourself, others, and the world around you.

RSVP appreciated

05/18/2025

It is fulfilling to hold a space for others so they can form their own insights and get clarity on what's possible. Enjoyed sharing the journal prompt reflections to support the space of possibility at Soul University

On May 15th, Soul University hosted an online Meetup with the topic, Opening Up To What's Possible.

Appreciating the insights that came from the discussion.

Here are 5 valuable insights:

1. Possibility is a choice

Someone has the choice to give themselves permission to open up to what's possible. Some things that can stand in the way are waiting for external validation that it is ok to dream bigger or fully trust themselves to move towards what they envision.

2. Current situations or circumstances don't define one's potential

Our lives are comprised of stories and choice patterns that could be derived from what has been learned or inherited but does not reflect the full truth of who we are. These old and sometimes outdated stories and patterns maintain a stuck-ness in our perceptions of what is possible.

3. Embracing imagination opens up possibility

It can become easy to get lost in imagination because it might seem "unrealistic" or far fetched. However, it allows the opportunity for trust and faith to become part of process of possibility.

4. Taking time to reflect and align

Listening to the inner self can be helpful to be aligned in values and open up to new ideas and truths. Slowing down was one way to assist in the process.

5. The importance of community and possibility

There is strength in a community. Feeling connected and hearing other people share their stories of possibility helps it feel more attainable and real.

What helps you open up to what's possible?

What is getting in the way right now?

Send us a message if you would like to explore what you are experiencing.

05/10/2025

Looking forward to bringing my soul coaching skills into this Soul University online Meetup event.

Interested in attending, send me a message.

A Soul University May online Meetup was announced recently. “Opening Up To What's Possible"

This is a heart-centered gathering where you'll be guided to reconnect with your inner truth, release limitations, and begin to envision the life you are truly meant to live.

In this meeting together, you will experience:

} A grounding meditation or centering practice

} Soulful journaling prompts and reflection

} Real conversations in a supportive, non-judgmental space

} A fresh perspective on what's possible in your life

} The energy of connection, intention, and curiosity

Who this is for:

Are you feeling called to something more, but not quite sure what that is yet?

Join us for a soulful evening of of reflection, inspiration, and expansion.

This will be a wonderful space to reset, dream, and take your next aligned step forward.

RVSP to get zoom invite link
Thursday May 15 @ 6:30pm est