https://linktr.ee/kristen.dorion

Intergalactic Goddess, Barrie, ON (2025)

08/28/2025

Hot take: it’s not your hormones... it’s your nervous system. ✨

We’ve been taught to blame every mood swing, energy crash, or emotional spiral on hormones.

But here’s the truth: your nervous system sets the tone for how your hormones express themselves.

💡 A dysregulated nervous system = stress overload, poor sleep, cravings, anxiety, and yes… hormonal chaos.

💡 A regulated nervous system = balanced cycles, stable moods, and energy that lasts.

Before you jump into another supplement stack or restrictive protocol start with the foundation: learning how to calm, reset, and support your nervous system.👉

Your body isn’t broken. It’s just asking for safety, rhythm, and regulation.

Drop in the comments one thing you will do to support your nervous system today?

P.s if you haven't seen yet we have a couple spots left for the Elevate Retreat. If you are craving a mind, body, spirit reset. I would get your butt here!

08/25/2025

✨ “Her first ever download… and she trusted it.”

She messaged me after our session:

💌 “You won’t believe it — I got a download, clear as day. I trusted it… and it WORKED.”

For months, she doubted herself.
She wasn’t sure if she even had intuitive gifts.

Now? She’s making soul-aligned decisions without second-guessing. 🌿

This is what happens when you stop outsourcing… and start listening inward.

If you’ve been wondering if your inner guidance is real it is. It just needs space to rise. ✨

This is the work we do together inside my 1:1 sessions.
DM me if you’re curious. Doors are open. 💫

Xo Kristen

08/22/2025

✨ You think you’re doing it for you… but it’s really for them.

The next gen.
Your kin.
Your minis. 💫

We’re developing and strengthening them for a life of groundedness and regulation.

A place of emotional stability—clear, expressed, and aware.When you recognize a trigger and see how it ripples into the next… that’s POWER.

That’s what creates real change.🌟 The next generation is insanely elevated.

They’re tuned into wisdom, frequency, spiritual connection, and deep awareness.

They just need our support. And I’m here for it.

👉 Send this to a mom who is breaking cycles—releasing guilt, shame, unexpressed emotions, people-pleasing, and burnout—while modeling a new way of being.

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This is new earth.

This is Elevate.

If you’re ready to surround yourself with like-minded women, check out my posts for details.

Or if you’re ready to hit the nervous system reset button, DM me “Elevate” to book your spot. 💌Elevate

08/22/2025

🌕✨ Full Moon Eclipse + Quantum Healing = Magic ✨🌕

This isn’t just any retreat weekend… it’s happening under a Full Moon Eclipse — a cosmic portal for release, transformation, and clarity.

Here’s why it’s perfect timing for Elevate:

🌿 Release: Let go of old patterns and stuck energy with the moon amplifying your intention.

💫 Quantum Healing Supercharged: Connect deeper, clear faster, and feel energy shifts like never before.

🌸 Clarity & Transformation: Step into your next chapter aligned, confident, and full of purpose.

This is your moment to pause, reset, and rise — with the universe supporting every step.

📍 Elevate Retreat – Your energy reset starts here.

07/26/2025

Can you really quantum leap in just 3 days?

With the right energy
In the right space
Surrounded by the right people

Absofkinglutely.**

This isn’t something you need.
It’s something your soul is calling you into.

That quiet nudge?
The voice that whispers, “This feels amazing…but kinda scary?”
That’s not fear it’s your expansion.
Your glass ceiling cracking. Your next-level self waking up.

✨ ELEVATE is a 3-day, 2-night retreat in Blue Mountain.
🌿 A deep nervous system reset.
⚡ A portal into quantum healing.
💫 Leave certified in Quantum Healing Level 1.

Only a few spots left.
Message me to claim yours.

See you there, love. 💛

07/18/2025

What happens when you’re the woman with a big heart, big dreams and no space to breathe?

I created Elevate because I was the woman who had zero space to hear herself think.

I was waking up early to get my toddler to daycare, squeezing work into the in between hours, building a business I care deeply about… and still feeling like I was behind. On everything.

I had no mental space to process what I was feeling let alone tune into my intuition.
And I found myself wondering:
Does it get easier?
What happens if we have another baby?
How will I take care of me in all of this?

Because I didn’t even know what I needed.
I couldn’t access the part of me that knows.

What changed everything was this:
🌀 Creating stillness on purpose
🌀 Being in community with other women who get it
🌀 Witnessing my inner voice return when I slowed down long enough to hear her

That’s why I created Elevate—a 3-day retreat for the woman who is tired of doing it all and still feeling disconnected from herSelf.

This retreat is for the high-capacity, big-hearted woman who’s ready to:
💫 Reconnect to her internal technology
💫 Rest her nervous system
💫 Be held in sacred community
💫 And remember that it doesn’t have to feel this hard

We’re gathering Sept 5–7 in the Blue Mountains.
A small group of women. Quantum healing. Nature. Laughter. Breath. Stillness. Soul-level remembering.

If your whole body just whispered “I need this,” trust her.

DM me “ELEVATE” or tap the link in bio for the full retreat experience 💫

07/16/2025

Life hack for the big-hearted mom with big ambitions:

Whenever I’m stuck or unsure, I ask myself,

"Does this support the life I am creating?"

If yes — keep going.
If no — let it go and move on.

Because no one else knows your path better than you.

Oh and if you want to ELEVATE --- I Have something for you.

Elevate is a 3-day retreat for women who are tired of holding it all together and still feeling like they’re dropping themselves.

It’s for the high-capacity, big-hearted woman who’s ready to:

Slow the f*ck down
Clear the chaos
Reconnect to her internal GPS
And finally feel held

Doors are open. If you’re nodding your head right now, this retreat is already working its magic.

Spots are filling.
Dm ELEVATE to claim a spot.

Xo
Intergalactic Goddess

11/14/2024

What Is Sunday Soul Connection All About?

Sunday Soul Connection is a space to breathe, connect, and dive deeper into self-awareness with a community of like-minded people. This co-ed gathering welcomes everyone, regardless of age or gender, who’s looking for a meaningful and uplifting experience.

Wondering What to Expect?

✨ Welcome – Arrive, choose your spot in our circle, and get comfy. We’re all excited to reconnect, so expect a warm, friendly vibe from the start!

✨ Aura Cleanse – I greet each person with a gentle aura cleanse using sage or palo santo, setting the tone for a fresh and uplifting experience.

✨ Oracle Cards – Draw a card from the circle’s center, and trust that your intuition will reveal a message just for you.

✨ Connection & Sharing – We check in with one another, sharing insights from our cards and connecting over our experiences.

✨ Activity or Practice – I guide us through a grounding activity, sometimes accompanied by soul-centering music. You’ll have a chance to journal or discuss your thoughts with the group.

✨ Meditation & Reiki – We move into meditation, where I offer gentle energy healing for anyone who’d like. A light touch on the ears, arms, or feet helps deepen your relaxation and sense of support.

✨ Closing Circle – After meditation, we return to the circle to share any reflections or insights from our experience.

Next Gathering: December 8th!

Spaces are limited, so reserve yours now through the link in my bio. Looking forward to this heart-centered journey with you!

10/29/2024

By Popular Request...

Sunday Soul Connection is back!! ✨

Eee I have butterflies of excitement!

These classes have been highly supportive and transformative.

Every class is different and uniquely curated to awaken your soul essence, unlock your authentic self and promote healing on a cellular level.

All genders and ages welcome.

Message me to hold your spot. Each class will hold 8 people max.
will have their sign up link soon!

Xo

07/22/2024

Angel baby Jasmine! ❤️🪽

We still very much feel her presence in the house 🥹

Even trin. She says goodnight to her as if she is sitting in her normal spot by her food bowls

Oh man the level of gratitude I have for her is wildly immeasurable.

She truly is my spirit kitty.

Jasmine came into my life as a kitten but at the time wasn't mine. I remember watching her silly kitten self jump all over the furniture excited to be alive.

1 year later I took her as mine. And I'm so so glad I convinced Steve at the time. He did not want a cat but I felt it in my soul that she needed to be with me.

She was so shy and unsure for a while.

Jasmine was never considered a nice kitty lol. And she probably would bite or scratch you if you didn't approach her correctly. But deep down she was just expressing her boundaries. Lol

We love you soulll much Jasmine.

Xo

07/21/2024

***Living in the moment

Fully present

Immersed in the vibes

Connected to the subtle frequencies

Disconnected from the noise

Doing what I want

When I want

How I want

With who I want

Where I want

Creating my own sense of time

In the now

The wind on the skin, the music vibes throughout my cells, the frequency of nature, the sense of slowness around me, no pressure, no have tos.

That full sense of freedom on other level
Different then what most people believe freedom is

It's that full sense of power
I am completely in charge of every moment and at the same time surrendered to the ebbs and flows.

Trusting divine orchestration.

And it always gets better and better and better

Sending this frequency across all space time reality. ✨

Xo
- Intergalactic Goddess

07/03/2024

The beauty you see in others and all things...

Is a reflection of the beauty you see in yourself.🌺

Intergalactic Goddess

08/28/2025

08/25/2025

08/22/2025

08/22/2025

07/26/2025

07/18/2025

07/16/2025

11/14/2024

10/29/2024

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07/21/2024

07/03/2024

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