PUSH Women’s Health + Performance

PUSH Women’s Health + Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PUSH Women’s Health + Performance, Physical therapist, 17 Gowan Street/Unit 1, Barrie, ON.

No one talks about how vulnerable it can feel to exercise after having a baby.Especially if you’ve experienced:• leaking...
02/10/2026

No one talks about how vulnerable it can feel to exercise after having a baby.

Especially if you’ve experienced:
• leaking
• heaviness or pressure
• back pain
• a C-section
• feeling disconnected from your core

You are not broken.
You are not behind.
And you definitely don’t need to “push through it.”

You need guidance.
You need progression.
You need someone who understands how your nervous system, pelvic floor, and core actually work together.

That’s exactly why we built Level 1.

✔ Small group
✔ Medically guided
✔ Baby-friendly
✔ Focused on breathing, core engagement, loading, and rebuilding real strength

No mirrors.
No pressure.
No “bounce back.”

Just women learning how to trust their bodies again.

If this post felt like it was written about you… it probably was 🤍

Barrie, ON
Babies welcome
Link in bio to join the next series

Looking for something fun to do with your little one this Valentine’s Day? 💕Join us at PUSH for a Valentine’s Craft Day ...
02/06/2026

Looking for something fun to do with your little one this Valentine’s Day? 💕

Join us at PUSH for a Valentine’s Craft Day filled with holiday-themed crafts, fun activities, and snacks — a relaxed, playful way to spend the afternoon together!

📅 Feb 13 | 1:30–3:30pm
📍 PUSH Women’s Health + Performance
💌 RSVP by Feb 11 (link in bio)

You don’t need to “just walk” or avoid movement during pregnancy.You need guidance.PUSH Prep is pregnancy-specific stren...
02/06/2026

You don’t need to “just walk” or avoid movement during pregnancy.
You need guidance.

PUSH Prep is pregnancy-specific strength training and birth prep led by clinicians who understand the pregnant body — helping you feel strong, confident, and supported through every stage of pregnancy.

Train with purpose. Prepare with confidence. Join us for our next round of prenatal classes, link in bio to register

02/02/2026

Meet Coach Kylie 🤍
Coach, yoga instructor, mom of two, and the behind-the-scenes glue of PUSH Women’s Health!!

Follow along as we corner Kylie to break down pre- and postnatal yoga—what it actually looks like, who it’s for, and why it’s such an important foundation before and after baby 🥰

02/02/2026

Meet Coach Kylie 🤍

Yoga teacher. Mom x 2. Calm nervous system energy. Not to mention, a growing foundation in our business!

Follow along to learn how Kylie adapts yoga for pregnancy and postpartum, and why it’s such a powerful foundation for nervous system regulation 🧘🏼‍♀️

Postpartum isn’t about “bouncing back.”It’s about rebuilding properly; with intention, timing, and support.Many women ar...
01/30/2026

Postpartum isn’t about “bouncing back.”
It’s about rebuilding properly; with intention, timing, and support.

Many women are navigating pain, leaking, weakness, and fear around movement long after they’ve been “cleared.” Rest alone doesn’t restore function…targeted, progressive rehab does.

At PUSH, we rebuild pressure systems first.
Breathing. Core coordination. Pelvic floor support.
So your body can handle real life again.

Sometimes strength isn’t the problem, timing is.
We progress load safely, teach modifications, and build confidence instead of fear.

Whether you’re newly postpartum or years out, your care shouldn’t end at six weeks.
Our postnatal programs are medically guided, supportive, and designed to help you rebuild for life.

Not sure where you fit when it comes to prenatal, postnatal, or baby care?Save this! 👇🏻Truth is, there’s no “right” star...
01/22/2026

Not sure where you fit when it comes to prenatal, postnatal, or baby care?
Save this! 👇🏻

Truth is, there’s no “right” starting point when it comes to care, just the one that fits you right now.

At PUSH, we support women and babies through every stage:
• Prenatal strength + movement
• Early and progressive postnatal rehab
• Baby milestone support
• Ongoing strength training
• One-to-one clinical care when you need it

Whether you’re pregnant, newly postpartum, years out, or supporting your baby’s development, there’s a place for you here 🤍

01/19/2026

Strength training shouldn’t feel intimidating.
Or chaotic.
Or like you don’t belong.

At PUSH, our classes are women-only, capped at 6–7 people, and coached with intention. We focus on teaching proper strength fundamentals, offering real modifications, and helping you build confidence in your body — not just “get through a workout.”

Our space is welcoming to women in all stages of life — whether you’re juggling kids, coming back after injury, navigating hormonal changes, or simply ready to train with more purpose. And yes, our classes are child-friendly for those who need that flexibility.

If you’ve been curious but unsure, this is your sign.
Your first class is on us.

📍Barrie
💬 DM us to get started

Our first programs for 2026 are launching next week! There are still a few spots up for grabs - get in touch ASAP if you...
01/09/2026

Our first programs for 2026 are launching next week! There are still a few spots up for grabs - get in touch ASAP if you’re interested in participating! Let’s start the New Year strong together 🤍💪🤰

Address

17 Gowan Street/Unit 1
Barrie, ON
L4N2N9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm

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