08/27/2025
🥪📚 Back-to-school season is here—and so are the lunchbox battles! 😅
Packing a healthy lunch doesn’t have to be complicated. With a little prep and creativity, you can fuel your child’s day with meals that are both nutritious and fun! 🍎💪
Here are 5 simple tips for a healthier lunchbox:
✅ Include all 3 food groups: Aim for veggies/fruits, whole grains and protein.
✅ Get kids involved: Let them help pick items they actually want to eat.
✅ Think variety: Rotate ingredients to keep things fresh and interesting.
✅ Limit processed snacks: Try homemade muffins, trail mix or cut-up fruit.
✅ Prep in advance: Chop veggies or portion items ahead to save time on busy mornings!
Small changes can lead to big health benefits—one lunch at a time. 🍓🥕🥯
