Sunflower Yoga

04/19/2025

03/08/2025

03/04/2025

Everyone is welcome!

01/06/2025

Our community is grieving the loss of a great light. ⁣
•⁣
Our friends + fellow small business owners, , lost their child in a tragic accident this weekend. ⁣
•⁣
Kale was a warm spirit who brought love + light to so many in our community. ⁣
•⁣
Tomorrow, Tuesday, January 7th, we will be contributing all beverage sales to their gofundme at https://gofund.me/d19e6526. ⁣
•⁣
Kale loved using our espresso machine + serving drinks during our Lodge takeover event a few years ago, + we are so honoured to have been a tiny piece of his magical life. ⁣
•⁣
May the warmth of community provide his family with comfort as the ripple of Kale's light continues on, for always. 💛

09/22/2024

It’s never too late to try! University of Oregon researchers offered yoga instruction to 135 men and women ages 65 to 85. At the end of six months, participants reported an increased sense of well-being and a boost in overall energy. 🌻

09/18/2024

247 Fitness Amherstview is sponsoring a class! Free for the first 10 yogis (including current yogis). Use the website link to reserve your spot!

08/23/2024

Even if it’s just for a few minutes on your mat 🌻💛

08/12/2024

It’s sunflower season 💛🤎🌻

07/12/2024

I highly recommend these bolsters! Great for opening up the low back 🌻🙂 Have a great weekend!

Experience deep support with the cotton cylindrical bolster from b, halfmoon. Ideal for yoga and meditation, it offers ergonomic comfort and versatility.

06/11/2024

Hi Yogis, No class tomorrow morning - some of my students have their music exams tomorrow morning. See you on Thursday! 🌻

06/10/2024

June Special:
5 classes for $40!
New yogis only. Classes valid for 3 months from purchase date.

05/28/2024

No yoga this week. See you in June! 🌻

03/08/2024

Here’s to strong women: may we know them, may we raise them, may we be them! 🫶

01/25/2024

Hopefully the roads will be fine by tomorrow morning! I will keep you posted if I need to cancel class 🙂🌻