Symmetry Wellness

09/08/2025

The Symmetry Wellness Online Series returns October 6 💻🌿
🧘‍♀️ Featuring Block Therapy classes
🕤 New Class Time: Mondays & Fridays, 9:30–10:15 AM
Stay tuned for more details coming your way soon!
Let’s move, breathe, and reset together 💫

08/10/2025

08/10/2025

I’m so excited to kick off our Core session tomorrow morning!
If you’ve registered for the next 4-week series but haven’t received your Zoom link by email, please check your junk/spam folder — and reach out to me if it’s not there!

We’ll start at 6:40 AM by rolling our towel and finding our breath. You can join from your bed or your mat — anywhere you feel comfortable.

You’ll just need your Block Buddy/Baby or a medium-sized towel (or two). You may also want to keep a yoga block or cushion nearby for extra support.

If you have any questions or need help getting set up, just let me know 😊

08/04/2025

https://us06web.zoom.us/j/8235240521?pwd=Doq9D4vhUbbfg5DOP6dfPqcJJUD3Av.1&omn=85939024397

07/31/2025

FREE Block Therapy Class – Monday, August 4, 8:00-9:00pm NT!🧘‍♂️
60 minutes | Live on Zoom | Replay available

Curious about Block Therapy?
This free, full-body intro class is the perfect way to experience how breath, stillness, and fascial release can help you relieve tension, reduce pain, and reconnect with your body.

What is Block Therapy?
Block Therapy is a restorative bodywork practice using a specially designed block or rolled towel, diaphragmatic breathing, and mindful stillness to release fascia, improve posture, and bring lasting relief from chronic pain and tension.

🗓 Monday, August 4
⏰ 8:00-9:00PM NT
📍 Live on Zoom
🎥 Replay available for 48 hours

What do you need?
Just a rolled-up medium-sized towel (and a yoga block if you have one), a quiet space, and an open mind♥️

💻 Reserve your spot here:

👉 https://live.vcita.com/site/Symmetry/online-scheduling?event=0b0l2p5gt5p9wq2p

🌿 Our next 4-week series begins August 11, focused on core strength and upper body pain relief — come see if this practice is right for you!