Symmetry Wellness

01/09/2026

01/05/2026

Happy New Year! I’m excited to begin 2026 by offering online Block Therapy classes and monthly in-person workshops, created to support your body’s healing, release tension, and bring greater ease and balance into your life.💛

✨ Virtual Block Therapy Classes
Classes begin January 20, 2026 and take place Tuesday evenings from 7:30–8:30 p.m. on Zoom, with 48-hour playback available so you can practice again at a time that works for you. These sessions focus on releasing long-held tension, improving alignment, reducing pain, and gently regulating the nervous system—all from the comfort of home.
All you need to begin is a rolled-up towel and your breath.
💛 Investment:
• $50 for a 4-week session
• No charge for military members, Veterans, and first responders — offered with sincere gratitude for your service🙏🏻

✨ Monthly In-Person Block Therapy Workshops
Beginning January 25th at Samadhi Yoga Studio in Bay Bulls, these monthly workshops provide a longer, more immersive experience with hands-on guidance and space to better understand what your body needs. When paired with regular online practice, these sessions help deepen the benefits of Block Therapy and support lasting change.
💛 Investment:
• $44 per workshop
• Sliding scale / pay what you can — everyone is welcome❤️

✨ Booking & Payment
Workshops & online classes can be booked here:

https://live.vcita.com/site/Symmetry/online-scheduling

Payment can be made via e-transfer to breathandsymmetry@gmail.com.
Please reach out with any questions—I look forward to practicing with you. 💛

As Newfoundland's first & only Certified Block Therapy Instructor, I am so excited to share this amazing self-care practice with you! Release the pain from your body and get back to doing the things you love!

12/17/2025

So grateful❤️

12/12/2025

12/02/2025

✨ GIVEAWAY ✨

Win a free spot in our Block Therapy & Guided Energy Healing Meditation class!

To enter:
1. Like both pages,
Roots & Realms and Symmetry Wellness
2. Share this post to your story
3. Tag 3 friends in the comments

Share+Tag on Instagram for an additional entry!

Winner announced Friday, Dec 5th at 12pm.

11/17/2025

Drop-In Spots Available for Tomorrow ✨

☯️A few cozy spaces are open for tomorrow evening’s Block Therapy class☯️
If you’re craving warmth, gentleness, and a place to let your body soften, this class offers a comforting space to ease stiffness, breathe deeply, and truly unwind.
💛 $20 Drop-In
📍 Samadhi Hot Yoga Studio, Bay Bulls
🕖 Tomorrow • 7–8 PM
Reserve your spot here:

As Newfoundland's first & only Certified Block Therapy Instructor, I am so excited to share this amazing self-care practice with you! Release the pain from your body and get back to doing the things you love!

11/10/2025

Drop-In Spots Available Tomorrow November 11🧘
Symmetry Wellness has open drop-in space available for tomorrow’s in-person Block Therapy class at Samadhi Yoga Studio in Bay Bulls — 7:00pm–8:00pm.

In honour of Remembrance Day, tomorrow’s class is FREE for Military, Veterans & First Responders 🇨🇦❤️

This class is open + accessible for all levels. We’ll be focusing on releasing tension and stress held deep in the fascia… helping to decrease stiffness, reduce pain, and support your body in finding ease again.
Take this time to reconnect, breathe deeper, and soften the places that have been holding too much for too long.
DM for info or book your spot here:
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As Newfoundland's first & only Certified Block Therapy Instructor, I am so excited to share this amazing self-care practice with you! Release the pain from your body and get back to doing the things you love!

08/19/2025

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