Symmetry Wellness

05/20/2026

Your back tension may not actually start in your back.

The body works as a connected system through fascia and when the feet become restricted, that tension can travel upward into the hips and low back.

Sometimes the issue is not where you feel it most.

Want to learn more about the connection between the feet and low back?

Join us LIVE on May 20th for a free fascia decompression class and live Q&A.
No experience needed. Just a rolled up towel or Block.

Click the link in the comments to register.

05/15/2026

05/15/2026

So sorry for any confusion, I accidentally deleted the original workshop on the booking app😫

If you received a cancellation message, please ignore! I am soooo looking forward to seeing you all Monday 😊

There are still a few spots available, it’s going to be a great way to end off your long weekend 🥰

As Newfoundland's first & only Certified Block Therapy Instructor, I am so excited to share this amazing self-care practice with you! Release the pain from your body and get back to doing the things you love!

05/11/2026

05/09/2026

Most women aren't lazy. They're dysregulated.

If you're waking up at 3 AM, snapping at people you love, and crying over a sink full of dishes — that's not a character flaw. That's a nervous system that's been holding too much for too long.

Here's what's actually happening:

→ Your cortisol curve has flattened (or inverted)
→ Your progesterone has dropped, and progesterone is your calm hormone
→ Your vagus nerve tone is low from years of go-go-go
→ Your brain is in a constant low-grade threat response

You're not broken. You're not failing. You're not "too much."

You're a woman whose body has been keeping the receipts — and now it's asking for the bill to be paid.

The good news? You can absolutely come back to yourself. But not through more discipline. Through regulation.

That's what Soul Well is built for.

Cheers!
Come home to yourself.