Even though this is a natural function of our body, when we are feeling overwhelmed sometime we need a reminder to be mindful of our breath. What are somethings that help you when you are feeling overwhelmed? #breathe #breath #mindfulness #momstruggles #massage #massagetherapy #selfcare #selflove #beaumontab #rmt #massagenerd
Ask me again why I am so irritated lately……. I dare you! 🤣😂🤣 #irritated #momrage #momstruggles #idareyou #slobs #millenialmom #momlife #momjokes #selfacceptance #massage #massagetherapy #selfcare #selflove #beaumontab #rmt #massagenerd
#therapy #therapydupe #selfacceptance #massage #massagetherapy #selfcare #selflove #beaumontab #rmt #massagenerd
3 tips to avoid that stiff feeling. 1️⃣ Movement is lubricant. Moving our bodies helps promote lubricant to our joints and in between our muscles. 2️⃣ Remember to pace yourself. Don’t over do it! Listen to your body. 3️⃣ Drink enough water. Water helps make everything run smoothly in our bodies and helps us recover from activities. #stiffmuscles #stiff #mindfulness #movement #hydration #prevention #massage #massagetherapy #selfcare #selflove #beaumontab #rmt #massagenerd
I love what I do!! #lovemyjob #lovemyclients #massage #massagetherapy #selfacceptance #selfcare #selflove #beaumontab #rmt #massagenerd
I have a stretch that can fix that!! Keep watching till the end to see how to get rid of those calf cramps. #stretching #Stretch #musclecramps #cramps #massage #massagetherapy #selfcare #selflove #selfacceptance #beaumontab #rmt #massagenerd
I get so excited when clients realize the value of massage and making time for themselves! Bam 💥 #metime #momtime #momstruggles #selfacceptance #massage #massagetherapy #selfcare #selflove #beaumontab #rmt #massagenerd
You don’t really understand until you have kids of your own. #igetit #sorrymom #momlife #momstruggles #momjokes #ineedaholiday #massage #massagetherapy #selfcare #selflove #beaumontab #rmt #massagenerd
Maybe it’s mental health or maybe it’s not? 🤔 Why is it that if someone working a corporate job had these same emotions as moms do (overwhelmed, exhausted, angry, disconnected) it would be totally valid? There would probably be some changes to their work load, or maybe someone would be added to the team to help, or maybe they would get to take some personal time off so they could decompress. But if moms were to express these emotions they would be looked at in a negative light. People might question their mental health or their abilities to parent. They would look at them as weak and label them with the stigma of another mom with a mental health problem. Why aren’t we looking at why this is even occurring and making changes so that we don’t have all these moms falling into the trap of what society portrays a good mom to look like? #corporate #momstruggles #society #validation #mommylife #mommyhood #selfacceptance #massage #massagetherapy #selfcare #selflove #beaumontab #rmt #massagenerd Sound credit— Diary of An Honest Mom
I do a little dance (sometimes in my head) every time a client tells me about how great their experience was with me. #danceawesome #heartsmile #positivevibes #positivefeedback #ilovemyjob #massage #massagetherapy #rmt #massagenerd
This is the payback my mom was hoping for 😂 #teenmom #momstruggles #payback #massage #massagetherapy #selfcare #selflove #beaumontab #rmt #massagenerd
Making time for yourself is not a trend it’s a necessity!! #metime #scheduleyourappointmenttoday #massage #massagetherapy #selfcare #selflove #beaumontab #rmt #massagenerd