Wild Sophia

03/10/2024

Learn how to relax the mind when you are experiencing moments of stress, overwhelm, anxiety and even frustration.

Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions.

This practice gives you the opportunity to train the mind to slow down when it becomes overactive, and helps you practice ease and relaxation instead of perpetuating those difficult mental states.

Learn how to relax the mind when you are experiencing moments of stress, overwhelm, anxiety and even frustration. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions. This prac...

03/09/2024

Black Tourmaline is a stone of purification, protection, practicality, organization and manifestation. It has the ability to purify and harmonizes the energies around it, so by wearing or carrying a piece, your body's energy systems and the energies in your immediate surroundings are continuously be restructured and balanced.

Black Tourmaline also helps release chronic worry and anxiety along with the obsessive or compulsive behaviours that often emerge when one is stuck in those states. It also has the ability to physically purify the body of toxins and wastes. It supports the cleansing of heavy metals and environmental pollutions from the body.

Petoskey stone will bring to your life peace and harmony. It will keep your emotions under control so that you can find your quiet center. Petoskey stones help us recognize and acknowledge our emotions, which is a very important step in learning to love ourselves. It will keep you inspired and motivated to stay commited to your goals.

Picture Jasper helps to emotionally reconnect us to the energy of the Earth and to the knowledge of living in balance that is so necesssary at this time because modern human culture has created such a disconnection between us as human beings and the conciousness of this planet.

for sale @ www.wildsophia.ca

03/08/2024

Our bodies are amazing self healing and self regulating mechanisms.

A big part of our ability to heal and come back into balance when we encounter stress is dependant on our ability to connect with our body and to just relax, breathe, trust, and let our body do the work.

Check out this free meditation that guides you to relax, breathe and connect with your amazing body.

Give yourself permission to re-center and re-balance by taking a short amount of time out of your day for you.

Our bodies are amazing self healing and self regulating mechanisms. A big part of our ability to heal and come back into balance when we encounter stress is dependant on our ability to connect with our body and to just relax, breathe, trust, and let our body do the work. Check out this free meditati...

03/07/2024

Moonstone is a stone of mystery, self discovery, intuition, insight and dreams. Moonstone evokes patience and appropriate timing for action. It teaches us the value of working with Divine timing. Moonstone can be used to physically stabalize the female cycles as well as balance water retention in the body.

Angelite invokes gentle self expression, serenity and expanded awareness. It assist us in communicating in a clear, concise and balanced way. It energeticall supports bone density and growth, is helpful with issues such as arthritis and osteoporosis and is excellent for enhancing the capacity for the self healing of breaks and fractures.

Blue Lace Agate teaches us that our words create our reality and assists us in understanding the importance of our words. It can help us to identify negative speech patterns and habits, and to shift our inner dialogue to be more positive and uplifting. On an emotional level it is calming and centering. It can help soothe nervous or worried dispositions and calm overstimulated minds.

03/06/2024

This Yogic breath reduces brain tension and blood pressure, clearing the mind and calming the nervous system.

Sit or lie down comfortably. Inhale through your nose, and exhale through a closed mouth, making a humming sound at the back of your throat.

Ways to enhance the calming benefits of this exercise.

* Cover your ears withy your hands
* Lie down with your stomach pressed against the ground
* Use high pitched humming

03/03/2024

Moss Agate is a stablizing influence on all the systems of the physical body. It brings circulation, digestion, neuron activity and the function of the organs into harmony and balance.

It enhances the acuity of the senses, sharpening all of ones perceptions such that the world itself seems more vivid to the conciousness.

Moss Agate brings peace and balance to the emotions and can be a great help to those who experience emotional highs and lows.

It can make those with volitile temperaments be more patient and can help everyone experience a greater feeling of wholeness and inner calm. Such shifts helps us to develope greater determination and persistence in dealing with the daily challenges of life.

Because of Moss Agates grounding and balancing influences, it encourages the spiritualization of life in all aspects. It helps to transmute unwholesome tendancies, and replace these patterns with the divine Higher Self blueprints.

It assist us in bringing our dreams into reality by helping us to hold clearly, our inner vision, until manifestation can take place.

Mantra: I am balanced and stable, healthy and whole.

For sale at www.wildsophia.ca

03/01/2024

The energy of crystals can be a magical way to stimulate wisdom, balance, and evolution into our highest versions of self. Learn how Citrine can assist us along this journey of becoming.

https://www.wildsophia.ca/post/crystal-wisdom-connecting-to-the-energy-of-citrine-for-personal-growth-and-healing

02/29/2024

Part of development is making mistakes. You won't get it right the first time, every time. A mistake means you tried, and you can learn from this mistake to build resilience and confidence!

Often, our most trying times contribute the most to our strength and resilience, develop our courage to try things, and expand our realm of possibility.

You can't get from zero to hero without the journey in between, and you can't correct your course along the way if your not going anywhere in the first place!

02/27/2024

Pink Opal connects us to our Higher self and opens us up to love and the oneness and unity of all creation. It guides us along our true path and assists us during any spiritual awakening we may go through along the way.

Pink Opal has a dreamy, idealistic quality to it, encouraging us to think outside the box. It helps us to suspend our rigid beliefs about how the world works so that we can be open to new possibilities.

It gently lifts buried pain and old traumas that have been keeping us stuck and holding us back from reaching our full potential and living with joy and peace.

Pink Opals energy wraps arounds us like a big hug, while our body and mind recouperates recovers.

To make this yours or to check out other great jewelry pieces check out www.wildsophia.ca

02/03/2024

Moonstone is a stone of mystery, self discovery, intuition, insight and dreams. It has often been associated with the feminine because of its ability to enhance the intuitive side of the mind.

Moonstone evokes patience and appropriate action. It teaches us the value of working with Divine timing. Every creation has stages of growth. Moonstoone teaches us to identify what the current stage of creation we are in, and to act appropriately for the proper nurturance of that stage.

Moonstone helps us to sort through our emotions and gain a higher perspective on their meaning and purpose. It aids us in releasing frustration and surrendering to the natural progress of the cycles of life.

The frequency of Moonstone encourages us to pay attention to the cycles of our lives. Each cycle we complete takes us one level higher. Our wisdom, understanding and self knowledge is increased.

Moonstones encourages us to celebrate the milestones and rites of passage each cycle brings. Just as the moon grows full and wanes, so too, do the aspects of our lives.

Moonstone can be used to physically stabalize the female cycles as well as balance water retention in the body.

For more information or to get a Moonstone bracelet of your own visit
www.wildsophia.ca

02/03/2024

https://www.wildsophia.ca/post/crystal-wisdom-the-energy-of-shungite-and-what-it-can-teach-us

Shungite teaches us about structure and how we can work with the concept of structure to create a beautiful life. When we incarnate into a physical body on the Earth, we experience a whole host of remarkable states of being that we cannot experience in our truest state of pure consciousness. Here in...

01/28/2024

If you are experiencing moderate levels of stress or anxiety, try this quick and easy nervous system hack to help you ground in and flow forward.

Remember being a kid, so happy or excited that you begin skipping around?

There is science behind that!!

Skipping is a bridge that easily takes you from a stress response back to a place of feeling playful and connected.

Practice skipping for 1-3 minutes and see if it helps you in shifting your stress or anxiety.