Wild Sophia

03/10/2024

Learn how to relax the mind when you are experiencing moments of stress, overwhelm, anxiety and even frustration.

Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions.

This practice gives you the opportunity to train the mind to slow down when it becomes overactive, and helps you practice ease and relaxation instead of perpetuating those difficult mental states.

Learn how to relax the mind when you are experiencing moments of stress, overwhelm, anxiety and even frustration. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions. This prac...

03/09/2024

Black Tourmaline is a stone of purification, protection, practicality, organization and manifestation. It has the ability to purify and harmonizes the energies around it, so by wearing or carrying a piece, your body's energy systems and the energies in your immediate surroundings are continuously be restructured and balanced.

Black Tourmaline also helps release chronic worry and anxiety along with the obsessive or compulsive behaviours that often emerge when one is stuck in those states. It also has the ability to physically purify the body of toxins and wastes. It supports the cleansing of heavy metals and environmental pollutions from the body.

Petoskey stone will bring to your life peace and harmony. It will keep your emotions under control so that you can find your quiet center. Petoskey stones help us recognize and acknowledge our emotions, which is a very important step in learning to love ourselves. It will keep you inspired and motivated to stay commited to your goals.

Picture Jasper helps to emotionally reconnect us to the energy of the Earth and to the knowledge of living in balance that is so necesssary at this time because modern human culture has created such a disconnection between us as human beings and the conciousness of this planet.

for sale @ www.wildsophia.ca

03/08/2024

Our bodies are amazing self healing and self regulating mechanisms.

A big part of our ability to heal and come back into balance when we encounter stress is dependant on our ability to connect with our body and to just relax, breathe, trust, and let our body do the work.

Check out this free meditation that guides you to relax, breathe and connect with your amazing body.

Give yourself permission to re-center and re-balance by taking a short amount of time out of your day for you.

Our bodies are amazing self healing and self regulating mechanisms. A big part of our ability to heal and come back into balance when we encounter stress is dependant on our ability to connect with our body and to just relax, breathe, trust, and let our body do the work. Check out this free meditati...

03/07/2024

Moonstone is a stone of mystery, self discovery, intuition, insight and dreams. Moonstone evokes patience and appropriate timing for action. It teaches us the value of working with Divine timing. Moonstone can be used to physically stabalize the female cycles as well as balance water retention in the body.

Angelite invokes gentle self expression, serenity and expanded awareness. It assist us in communicating in a clear, concise and balanced way. It energeticall supports bone density and growth, is helpful with issues such as arthritis and osteoporosis and is excellent for enhancing the capacity for the self healing of breaks and fractures.

Blue Lace Agate teaches us that our words create our reality and assists us in understanding the importance of our words. It can help us to identify negative speech patterns and habits, and to shift our inner dialogue to be more positive and uplifting. On an emotional level it is calming and centering. It can help soothe nervous or worried dispositions and calm overstimulated minds.

03/06/2024

This Yogic breath reduces brain tension and blood pressure, clearing the mind and calming the nervous system.

Sit or lie down comfortably. Inhale through your nose, and exhale through a closed mouth, making a humming sound at the back of your throat.

Ways to enhance the calming benefits of this exercise.

* Cover your ears withy your hands
* Lie down with your stomach pressed against the ground
* Use high pitched humming

03/03/2024

Moss Agate is a stablizing influence on all the systems of the physical body. It brings circulation, digestion, neuron activity and the function of the organs into harmony and balance.

It enhances the acuity of the senses, sharpening all of ones perceptions such that the world itself seems more vivid to the conciousness.

Moss Agate brings peace and balance to the emotions and can be a great help to those who experience emotional highs and lows.

It can make those with volitile temperaments be more patient and can help everyone experience a greater feeling of wholeness and inner calm. Such shifts helps us to develope greater determination and persistence in dealing with the daily challenges of life.

Because of Moss Agates grounding and balancing influences, it encourages the spiritualization of life in all aspects. It helps to transmute unwholesome tendancies, and replace these patterns with the divine Higher Self blueprints.

It assist us in bringing our dreams into reality by helping us to hold clearly, our inner vision, until manifestation can take place.

Mantra: I am balanced and stable, healthy and whole.

For sale at www.wildsophia.ca

03/01/2024

The energy of crystals can be a magical way to stimulate wisdom, balance, and evolution into our highest versions of self. Learn how Citrine can assist us along this journey of becoming.

https://www.wildsophia.ca/post/crystal-wisdom-connecting-to-the-energy-of-citrine-for-personal-growth-and-healing

02/29/2024

Part of development is making mistakes. You won't get it right the first time, every time. A mistake means you tried, and you can learn from this mistake to build resilience and confidence!

Often, our most trying times contribute the most to our strength and resilience, develop our courage to try things, and expand our realm of possibility.

You can't get from zero to hero without the journey in between, and you can't correct your course along the way if your not going anywhere in the first place!

02/27/2024

Pink Opal connects us to our Higher self and opens us up to love and the oneness and unity of all creation. It guides us along our true path and assists us during any spiritual awakening we may go through along the way.

Pink Opal has a dreamy, idealistic quality to it, encouraging us to think outside the box. It helps us to suspend our rigid beliefs about how the world works so that we can be open to new possibilities.

It gently lifts buried pain and old traumas that have been keeping us stuck and holding us back from reaching our full potential and living with joy and peace.

Pink Opals energy wraps arounds us like a big hug, while our body and mind recouperates recovers.

To make this yours or to check out other great jewelry pieces check out www.wildsophia.ca

02/03/2024

Moonstone is a stone of mystery, self discovery, intuition, insight and dreams. It has often been associated with the feminine because of its ability to enhance the intuitive side of the mind.

Moonstone evokes patience and appropriate action. It teaches us the value of working with Divine timing. Every creation has stages of growth. Moonstoone teaches us to identify what the current stage of creation we are in, and to act appropriately for the proper nurturance of that stage.

Moonstone helps us to sort through our emotions and gain a higher perspective on their meaning and purpose. It aids us in releasing frustration and surrendering to the natural progress of the cycles of life.

The frequency of Moonstone encourages us to pay attention to the cycles of our lives. Each cycle we complete takes us one level higher. Our wisdom, understanding and self knowledge is increased.

Moonstones encourages us to celebrate the milestones and rites of passage each cycle brings. Just as the moon grows full and wanes, so too, do the aspects of our lives.

Moonstone can be used to physically stabalize the female cycles as well as balance water retention in the body.

For more information or to get a Moonstone bracelet of your own visit
www.wildsophia.ca

02/03/2024

https://www.wildsophia.ca/post/crystal-wisdom-the-energy-of-shungite-and-what-it-can-teach-us

Shungite teaches us about structure and how we can work with the concept of structure to create a beautiful life. When we incarnate into a physical body on the Earth, we experience a whole host of remarkable states of being that we cannot experience in our truest state of pure consciousness. Here in...

01/28/2024

If you are experiencing moderate levels of stress or anxiety, try this quick and easy nervous system hack to help you ground in and flow forward.

Remember being a kid, so happy or excited that you begin skipping around?

There is science behind that!!

Skipping is a bridge that easily takes you from a stress response back to a place of feeling playful and connected.

Practice skipping for 1-3 minutes and see if it helps you in shifting your stress or anxiety.

01/28/2024

Pink Opal connects us to our Higher self and opens us up to love and the oneness and unity of all creation. It guides us along our true path and assists us during any spiritual awakening we may go through along the way.

Pink Opal has a dreamy, idealistic quality to it, encouraging us to think outside the box. It helps us to suspend our rigid beliefs about how the world works so that we can be open to new possibilities.

It gently lifts buried pain and old traumas that have been keeping us stuck and holding us back from reaching our full potential and living with joy and peace.

Pink Opals energy wraps arounds us like a big hug, while our body and mind recouperates recovers.

For more on this and other great products check out:
wildsophia.ca

01/26/2024

Are you looking for more balance, healing and alignment in life? Book in for a Soul message and Energy alignment.

This session is done completely remote so there is no need to travel or set aside time in your schedule.

You will receive an email with a channeled message from your team of Light workers which includes cosmic wisdom, affirmations to help you move through whatever present moment blocks you are facing as well as processes that you can do to continue brining balance into your body and life.

The second part is the energy alignment which is done using quantum healing techniques. This is accomplished by tuning into the energy field of the client, spending time at each chakra clearing and balancing the energy centres. It is finished off by strengthening the aura and igniting your light body.

Order on line at wildsophia.ca

Apply promo code NOSHIP to bypass shipping costs since this ins't a physical product that ships.

01/25/2024

This hand woven Carnelian bracelet is both eloquent and durable. Adjustable to fit size 6.5-7.5 size wrists.

Carnelian is well known for its ability boost and strengthen our courage, vitality and confidence. In this way it assists us in taking actions towards manifesting our goals and dreams.

The energy of Carnelian also helps us to overcome the fear of taking action, or the fear of doing the wrong thing. It actually assits us to embrace change and transformation in our life.

Physically, Carnelian will lend vitality and energy to the body. It is excellent support for detoxifying the body of impurities and for breaking negative or hurtful physical habits.

In general it can help improve overall physical health.

For more information on this and other great products check out:
wildsophia.ca

01/24/2024

This luxurious combination of epsom salt, baking soda, coconut oil, and premium essential oils will leave your body, mind and soul feeling refreshed and relaxed.

As the deep soothing aromas of chai fill the the air, your muscles will melt into relaxation as the epsom salts soak into your skin. Your body will gently begin to detox as the baking soda alkalizes your body. As you lay back and relax in the warm, magic filled waters, your skin will become deeply hydrated with the assistance of coconut oil. Emerge from your bath with a renewed sense of vitality, balance and inner peace.

Essential Oil Blend: Ceylon cinnamon, Cinnamon bark, Orange, Vanilla, Clove, Cardamom, Black Pepper, Fennel, Anise.

To order this and other great products check out:
wildsophia.ca

01/24/2024

Marshmallow supports the health of the Third Chakra and helps heal and balance issues around healthy boundaries, flexibility, will power, authentic power, and helps free us from behaviours of addiction.

Marshmallows super power is balancing extremes involving power and control. Marshmallow helps us to take stock of our relationship to power; Whether we are misusing power, or seeking to control that which is outside of ourselves, or relinquishing our power by always conforming to the needs of others, Marshmallow can help bring your power back into balance.

Evaluate your beliefs around power and success; realize that true power comes from within, and when we stand in our authentic power we are free to live our purpose.

Healing with Marshmallow: Marshmallow helps relax the diaphragm and thus connects us to our breath. Breathing calms our nervous system so we can connect to our highest purpose.

Take a few deep breaths, expanding into your belly, diaphragm and your upper chest, hold for a second or two while you connect to your third chakra power, and exhale as you release any limiting or negative beliefs around power.

You can also sip a cup of marshmallow root tea, and allow each sip to soothe your fears and insecurities.

You can also work on reprogramming your mind with the following affirmation:

"I release insecurity and embrace my authentic power."

01/22/2024

Moss Agate is a stablizing influence on all the systems of the physical body. It brings circulation, digestion, neuron activity and the function of the organs into harmony and balance.

It enhances the acuity of the senses, sharpening all of ones perceptions such that the world itself seems more vivid to the conciousness.

Moss Agate brings peace and balance to the emotions and can be a great help to those who experience emotional highs and lows.

It can make those with volitile temperaments be more patient and can help everyone experience a greater feeling of wholeness and inner calm. Such shifts helps us to develope greater determination and persistence in dealing with the daily challenges of life.

Because of Moss Agates grounding and balancing influences, it encourages the spiritualization of life in all aspects. It helps to transmute unwholesome tendancies, and replace these patterns with the divine Higher Self blueprints.

It assist us in bringing our dreams into reality by helping us to hold clearly, our inner vision, until manifestation can take place.

Mantra: I am balanced and stable, healthy and whole.

For more information on this bracelet and to check out other great designs go to www.wildsophia.ca

05/29/2023

Join me for this mindfulness moment where we explore goodwill and how it can both empower us and protect us, while encouraging others to find success.

Mindfulness has two key ingredients: awareness and acceptance. Awareness is the knowledge and ability to direct focus and attention on one’s inner processes, experiences and emotional states. Acceptance is the ability to observe and accept—rather than judge or avoid—those inner processes, expe...

05/18/2023

🦋Change the way you interact with the world around you.
🌼Build new neural pathways.
🌈Respond differently to challenges in your life.
💕Open to deep connection to self and others.
🌿Heal past hurts and tramas.
🦋Experience more appreciation, gratitude and fulfillment.

If any of that sounds like what you need, I encourage you to book and Expand session. Experience the transformative effects of energy work, including guided focused thought progression, sound healing, aromatherapy, and crystal energy.

These sessions provide physical and energetic detox, balancing, alignment and vitality.

For more information or to book a session get in touch @
[email protected]
780-517-1761
Beaumont Alberta

05/18/2023

04/20/2023

With all the stress we are faced with in modern times, it is important to find ways to bring calm, peace, balance, relaxation and energetic cleansing into our life more often.

Water is a great way to connect with our emotional and mental aspects, to contemplate, integrate and release what no longer serves us.

For a simple yet elegant way to enhance your well-being, try out these Tub Tonic's today.

They include baking soda to enhance the detoxification of heavy metals, to alkalize the body, to soothe skin irritations, and to relieve pain and inflammation.

Epsom salts to relieve muscle cramps and aches and pains in the body, to balance the nerves system, to enhance the function of hormones, and to eliminate toxins; all due to the high magnesium content.

Lavender is light, floral, herbaceous and sweet. It provides deep relaxation, grounding, centering, peacefulness and calm.

Coconut oil provides deep hydration for the skin and keeps the skin cleansed with its antibacterial properties.

Large pack = 400g, 4 baths, $24
Small pack = 125g, 1 bath, $7

For more information or to order email
[email protected]

04/18/2023

Enjoy this hand woven necklace as an energy tool to help keep you grounded and balanced.

Black Tourmaline has the ability to purify and harmonizes the energies around it, so by wearing or carrying a piece, your body's energy systems and the energies in your immediate surroundings are continuously be restructured and balanced.

Black Tourmaline also helps release chronic worry and anxiety along with the obsessive or compulsive behaviours that often emerge when one is stuck in those states. It also has the ability to physically purify the body of toxins and wastes. It supports the cleansing of heavy metals and environmental pollutions from the body.

Smokey Quartz helps one to receive and utilize more high frequency energy while staying grounded and protected, as not to overwhelm our nervous system. This is especially helpful if you find you are sensitive to the extreme amount of solar flares occurring over the last few years, showering the Earth with high frequency light, causing symptoms of brain fog, feeling disorganized, overwhelmed, unbalanced, unable to make forward progress.

Its energies encourage us to feel more engaged in the world and capable of creating the reality we wish for. It brings in practicality and organization so that we can be aligned and work step by step to reach our goals.

Now how awesome is that!!

04/12/2023

It's always a great time to take care of your body physically, emotionally and energetically.

Having an intentional bath with a few simple ingredients can initiate relaxation, detoxify your body, and balance your emotions.

It is such an easy way enhance your well-being.

Try these Tub Tonics today. They contain baking soda which detoxifies heavy metals, alkalizes the body, soothes skin irritations, and relieves pain and inflammation. Epsom salts which are magnesium rich and relieve muscle cramps and aches and pains in the body. They balance the nervous system, enhances the function of hormones and also help eliminate toxins.

Ylang Ylang is a deep, rich, elegant and balancing essential oil. It invokes feelings of peacefulness, balance and harmony. It is soothing, renewing and alleviates anxiety. Ylang Ylang sharpens the senses, encourages connection and reduces depression.

Coconut oil provides deep hydration for the skin and keeps the skin cleansed with its antibacterial and anti fungal properties.

Large package = 400 grams, does roughly 4 baths and is $24
Small package = 125 grams, 1 bath, $7

For more information or to order email
[email protected]

04/11/2023

Crystal have been used for centuries, especially in ancient cultures, in order to align an individuals energies to an intention, whether that be healing, enlightenment, connection to higher guidance, emotional understanding and awareness, creativity, vitality, strength etc.

Crystals have also been used to provide energetic support to a space, clearing out lower vibrations, providing energetic flow, and enhancing the overall quality of a room.

These beautiful and fun, handwoven crystal bracelets can provide you with the energetic support needed to get you through the day, week, or month. They can take you to the next level of spiritual growth or physical health.

Find your crystal vibe!!

Bracelets are $20 each

03/29/2023

This beautiful necklace is handwoven with Amethyst and Smokey Quartz.

The energetic combination of Amethyst and Smokey Quartz facilitates the ability to connect to the Divine, activating the higher mind, and stimulating intuition. Both purifying and protective, one can then comfortably and gracefully bring the knowledge and awareness that this connection has provided, and integrate it into one's daily life.

The conscious connection that Amethyst encourages with higher guidance, allows for the spiritual understanding of the lessons and situations you have created, to become apparent.

Amethyst also assist in quieting the mind so that you can open to the inner voice of spirit. Many people say "I can't meditate, my mind is too distracted!" Well, that is the point. Meditation is how you train your mind to overcome that distraction and to become quieter, so that you can hear the subtle voice of spirit more clearly. Stilling the mind requires practice, it is not automatic, so sitting in daily meditation is necessary for its cultivation.

Amethyst reminds us that asking for Divine guidance is only the first step. Trusting the guidance you receive and acting upon it, is the crucial next step that many do not complete.

Smokey Quartz allows connection to the Earth. This energetic state allows energy to flow through you. Without it your energy systems develop stagnation. When there is nowhere for this excess energy to go, the flow of energy within your body becomes stagnant. When we feel stuck, or keep fining ourselves in the same situations, it may be because we are not fully grounded or connected to the Earth, so even if we are receiving new ideas and having aha! moments and becoming more aware, we are unable to integrate the new information because the old energy and old patterns are not able to flow out of our energetic systems.

Smokey Quartz helps us to accept the gift of knowledge that the physical experience is offering us.

Bring forth your purpose! Express your higher light through the physical realm! It is through this expression of light in the physical world that you will fulfill your purpose, your service, and create joy on Earth!

03/28/2023

Today is a beautiful day!! 🌈 Hold the highest intentions, and what unfolds for you will be pure magic! ✨💫✨

03/22/2023

This piece is created with Blue Apatite and Picture Jasper with a lovely Buddha pendant for inspiration.

Blue Apatite has a very uplifting energy. It can help one gain a higher perspective on situations so that one does not become caught in emotional response. Apatite can be used as a dream stone, accessing the subconscious for creative problem solving. Blue Apatite can be used to soothe headaches. It also soothes the eyes when there is extensive computer use.

Disconnection from the consciousness of the Earth is one of the most pernicious effects of modern human culture. It has created a myriad of negative effects on the environment and the human psyche. Picture Jasper reconnects us emotionally, to the energy of the Earth and to the ancient knowledge of living in balance that is so necessary at this time.

Pair that with what the Buddha represents, which is compassion, peace and truth; finding the balance between extremes; the middle way; enlightenment through love.

And together this necklace holds a wonderful expanding energy that can bring fresh, new, and inspiring problem solving capabilities, backed by love and compassion, and grounded in the desire to make this Earth a better place.

03/18/2023

I love this piece done with Selenite and Dragonstone Jasper with a beautiful Agate slice as the pendant.

Agate can open ones eyes to the Divine blueprint of the Self and to the areas in which one has failed to be true to that pattern. It facilitates stable determination necessary to make the required "course corrections" upon the path of life.

Because of Agates resonance with truth in regard to the self, it assists in overcoming guilt, resentment, envy, shame, blame and other other self destructive emotions.

Organs and systems affected by inner tension and feelings of unworthiness will benefit most directly from Agates energetic signature. In particular they can help those who are working to overcome back pain, which is often caused by the unconscious desire to avoid confronting difficult feelings.

Selenite will assist in clearing any blockages within the body and facilities connection and communication with the Higher Self. It compels one to move forward in life, helping to overcome stagnation as well as it prevents one from falling into the illusion of "security and comfort.

Dragonstone Jasper Invigorates creativity and helps you achieve your goals. It encourages spiritual growth and supports self healing. Dragonstone Jasper also supports and enhances personal power allowing more confidence to make the choices we know we need to make in order to be on the right path and true to ourselves.