Full Circle with Dr. Mercy

Full Circle with Dr. Mercy Hello and welcome to Full Circle with Dr. Mercy. Let's talk about child and youth mental health!

I am a registered social worker and child therapist lead at Level Up Wellness Group and I have 25 years experiecnce working with children, youth and families.

04/10/2024

Registration is now open for the 29th Annual OCD Conference! Join us for the largest international event focused solely on OCD & related disorders. Individuals with OCD, their loved ones, professionals & researchers are all welcome at this event! Register now: https://bit.ly/49nA0W0

Full Circle with eclipse fever!What a day for adults and kids a like! Whether you were in the line a the total eclipse, ...
04/08/2024

Full Circle with eclipse fever!

What a day for adults and kids a like! Whether you were in the line a the total eclipse, partial, or just watched on social media, today is a great day to make up your own story about the eclipse. My pals Edgar and Eye-Thee-Matee made up our own story. Yup we went Full Circle and had some fun. "Up up, far away in the celestial sky were two best friends, Sunny Soleil and Marvel Moon... and they danced. The end."🌞🌝🌙

How will you start your story with your child(ren)? What problem needs to be solved? What feelings will your characters have? Making up stories allows your child to fall into the world of wonderland where anything and everything is possible. Its a way to be playful. You don't always have to buy a book. Make up your own stories and enjoy going around Full Circle.

Reading is a wonderful thing to do with children. You can help them come full circle by encouraging them author their ow...
04/05/2024

Reading is a wonderful thing to do with children. You can help them come full circle by encouraging them author their own stories. Take a look at some of these suggestions for writing and publishing. Let their imaginations run wild!🤓

The computer can be a great encourager to start children writing.

04/03/2024

Goldilocks and the 3 Bears- reworked!

If you saw my first post about GD and the 3 bears you may have thought that it was a bit of a dissertation! Well it was. I needed a primer so that you could chew on this series of using stories with children in different therapeutic ways. Let's look at GD in a new way. Instead of the home invasion version, let's start by seeing GD as lost. How does the story change for you now? What about your feelings? Do you have feelings of compassion for her? Do her actions throughout the story make sense? Maybe the story is about searching for safety. Let's go full circle.

Stories can be read from multiple perspectives. You can help develop compassion, perspective taking, and reflective capacity by simply asking the 'What, Where and How' questions and for older children you can ask some more of the 'Why'. For example you can prompt the child by asking "What if GD is lost? or " I wonder if her parents are looking for her?" or " Where do you think her parents are? You can even ask the child "What feelings GD might be having and how they might feel if they themselves or a friend was lost?" If you read both versions to the child, this can promote further development of perspective taking because the child experiences the same story in multiple ways. This helps them see that there are multiple ways to see a situation. It helps them think of the 'other' and to consider their thoughts and feelings.

Try it and notice what happens!

So proud of my friend Dr. Chavers. This app is great for those who want to support people in their networks dealing with...
04/03/2024

So proud of my friend Dr. Chavers. This app is great for those who want to support people in their networks dealing with grief and loss. We all need a village. Check out MileStone Five!

04/01/2024

Maybe Goldilocks and the Three Bears isn't a home invasion!!

As you chew on my last post and go through the story GD and the 3 Bears, I want you to wrestle with the story and the inferences and interpretations I made about the story.

Stay tuned...in my next post I will relook at GD in a different therapeutic way. How can we use the same story to develop compassion, perspective taking and more in children? Maybe GD was lost. Think about how that might change the feelings we have as we rework the story for therapeutic purposes. See you in a few days as we come Full Circle!

04/01/2024

Do you remember the story of the girl who went for a walk in the forest and found an unlocked door to someone's house? She goes in and notices that no one is there so she decides to make herself comfortable by sitting on the furniture. She can't find the right one so she tries them all until she thinks she has found the most comfortable one. Well, it wasn't the best one because when she sits on it she breaks it. She doesn't make any attempt to find glue or tape to fix the chair.

She smells some food. She recognizes a the smell of warm porridge. As the smell wafts into the air she is drawn into the kitchen. She really has no business there because its not her house. After the broken chair incident you would think that she would get a little scared and leave. She doesn't. She goes into the kitchen and starts dipping a spoon into the 3 bowls of porridge. One is too, hot, one is too cold and one is just right. But this is no Costco where you just get a small sample of something. Oh no...she goes for it and eats the whole bowl of porridge. If you are not getting worked up right now well I am. Who does this girl think she is?? I could possibly excuse the chair but eating all the food? This is a home invasion! She has no right to be there!!. Where are the neighbors?? Shouldn't someone be posting this on Facebook live or something, maybe calling the police?

This stranger then continues through the house. She goes upstairs and lies in each bed. One is too hard, the other is too soft. What is going on?? This is not your house!! Finally she finds a bed that feels right and falls asleep!! How dare you? Is anyone else seeing what I am seeing? Does this house even have security cameras? Should I take out my phone and record what I am witnessing or what?

Well when occupants come home what do you think happens? What feelings do you think they might have?

We can engage children in stories but stopping and asking them what they think might happen when you turn to the next page. You can ask them how the homeowners might feel when then come home? We can get them to share their own feelings through the power of projection. This is how we access the young child's inner thoughts and feelings.

You see the story isn't about the child per se but it is about the child. It is about a whole host of things- the 3 occupants of the home, a girl, the violation of boundaries, anger, fear, safety and how the child who is experiencing the story can learn to deal with difficult emotions. As you read, the child goes through all the emotions as if it were happening to them, but well aware that this is not them. They can experience emotional safety because of the distance that stories provide.

We expand children's experiences, language, and emotions by engaging them in the story when we pause and ask them curious open ended questions. They also learn to problem solve. What would you do if Goldilocks did this in your house? When asked, children will give you some of the most amazing answers :)

Let's come full circle. What is the purpose of the story of Goldilocks and the Three bears? Why would we read it as a bedtime story? Is there a better time of day to read this story? Would this story activate or calm a child? How can it be used to develop regulation? How could it be used to foster problem solving skills?

In this story the author moves the child through calm, anxiety and a myriad of other challenging emotions such as anger and sadness, and then calm again. At the end, the emotional tensions are resolved for the child; Goldilocks wakes up and she runs away from the house and she is never to be seen again!

I love using stories in therapy with children so I decided to write my own 🤓 Stories delight, create calm, challenge, te...
03/30/2024

I love using stories in therapy with children so I decided to write my own 🤓

Stories delight, create calm, challenge, teach lessons, and can be used to process and heal. Stories have therapeutic value for children. Bibliotherapy is a great approach in working with young children because it allows them to gain some emotional distance from difficult feelings and experiences. They can understand their feelings, work through hard emotions and gain language to connect to what's happening for them through the characters of the story.

Now let's come full circle on this. Find a children's book that you like. After reading it ask yourself the following:

What did I like about the story? What is this story about? What different emotions did I feel as I read the story? What other memories or experiences were brought up from this story? How does the story end? What issue(s) does it resolve and how does it do that?

Amazing! You are coming around full circle!

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