EMPowered Fitness at Home

09/03/2026

09/03/2026

Good morning! ☀️
Reminder: you don’t have to be perfect today… just start.
A walk, a workout, a healthy meal, a positive mindset, it all adds up.
Have a great day!

09/03/2026

Healthy eating doesn’t have to be complicated.

These are a few of the staples I keep in the house so I can throw together quick, balanced meals during busy weeks.

Simple foods.
Good protein.
Real results.

What’s one thing you always keep in your grocery cart?

08/03/2026

A little about me for those who are new here.

I’m a country girl at heart. I love cows, chickens, fresh air, and wide open spaces. Growing up I was part of 4-H, which taught me a lot about hard work and community.

I’ve always loved being active. I’m a runner and have raced everything from 5Ks to marathons, and I’ve also completed many triathlons, including one Ironman.

Before starting my fitness business, I spent the first part of my career working in healthcare. Helping people has always been important to me, and now I get to do that through fitness.

My husband is my biggest supporter through all of this, and I’m also a proud mom to an incredible son who has Down syndrome. He teaches me every day what real strength looks like.

Fitness for me isn’t about perfection, it’s about becoming stronger for real life.

If you’re new here, I’d love to hear about you too.
Are you more of a country person or a city person?

08/03/2026

Today is International Women’s Day, and I just want to take a moment to recognize the incredible women around me.

The women who show up every day, even when they’re tired, overwhelmed, or doubting themselves. The ones juggling work, families, responsibilities, and still trying to find time to take care of themselves.

Strength doesn’t always look loud or obvious. Sometimes it’s simply choosing to keep going, choosing to try again, choosing to take one small step forward.

I feel so grateful to work with so many strong, supportive, inspiring women who are choosing to invest in themselves and their health. Watching women build confidence, strength, and belief in themselves is one of the most rewarding parts of what I do.

To every woman out there, you are stronger than you think, and you deserve to feel proud of the person you are becoming.

Happy International Women’s Day 💜

07/03/2026

Summer is just around the corner! Now is the time to get into shape! DM for more info 😊

07/03/2026

🚒📚 Special Storytime Guest for March Break!

Join us at the Beaverton Library on Friday, March 20 at 10:15 AM for a fun and exciting Storytime with special visitors from the Brock Township Fire Department!

🔥 Firefighters will be reading some great stories
🚒 Kids will get a chance to see a real fire truck up close

This program is drop-in and everyone is welcome. Bring the whole family and join us for a memorable March Break morning!

We hope to see you there!

07/03/2026

We are open on this surprisingly sunny springy Saturday from 10:00am-4:00pm!

(Not AI, just Photoshop 🙂 )

06/03/2026

Delicious Tri Tip Dinner

06/03/2026

Delicious Schnitzel on Special