The Inner Sanctuary Yoga - TIS Yoga

The Inner Sanctuary Yoga - TIS Yoga I work with individuals seeking to decompress from life stressors. The calming Yin yoga practice enh

Join us for our MyoYin class! MyoYin is a unique blend of Yin Yoga and Myofascial Release ball rolling techniques. To si...
05/29/2026

Join us for our MyoYin class! MyoYin is a unique blend of Yin Yoga and Myofascial Release ball rolling techniques. To sign up, please visit our website at www.tisyoga.com.

Join us for our weekend classes or our Tuesday evening class as we explore the Classic Yin Yoga poses. Our focus will be...
05/21/2026

Join us for our weekend classes or our Tuesday evening class as we explore the Classic Yin Yoga poses. Our focus will be on targeting the fascia to improve fluidity and mobility in the hips, legs, and spine. To secure your spot, please visit our website at www.tisyoga.com.

Explore the Benefits of Classic Yin!Yin Yoga is celebrated for its ability to improve the health of connective tissues w...
05/15/2026

Explore the Benefits of Classic Yin!
Yin Yoga is celebrated for its ability to improve the health of connective tissues while offering therapeutic relief for your joints. To register, please visit our website at www.tisyoga.com.

05/04/2026

Caregivers are invited to “YinCare,” a quarterly Yin Yoga class focused on relaxation through breathwork and gentle stretching. To learn more about how this quarterly event class came to fruition, visit our blog at tisyoga.com.

Experience our “Wall Yin” class, where the wall serves as a supportive prop to alleviate tension, boost circulation, and...
05/01/2026

Experience our “Wall Yin” class, where the wall serves as a supportive prop to alleviate tension, boost circulation, and enhance comfort in Yin Yoga poses. Although our Saturday class is fully booked this week, we still have a few openings on Sunday morning and Tuesday evening! Please visit www.tisyoga.com to reserve your spot.

Caregivers are invited to “YinCare,” a quarterly Yin Yoga class focused on relaxation through breathwork and gentle stre...
04/28/2026

Caregivers are invited to “YinCare,” a quarterly Yin Yoga class focused on relaxation through breathwork and gentle stretching. This class aims to rejuvenate participants and improve their daily movements. For further information, please visit our blog at www.tisyoga.com

Join Us for MyoYin! We are currently at capacity for our Sunday class, but there are still spots available for our Tues...
04/25/2026

Join Us for MyoYin! We are currently at capacity for our Sunday class, but there are still spots available for our Tuesday evening session. To register, please visit our website at www.tisyoga.com.

Join us this weekend at Luminate for our morning classes on Saturday and Sunday, or consider attending our Tuesday eveni...
04/17/2026

Join us this weekend at Luminate for our morning classes on Saturday and Sunday, or consider attending our Tuesday evening session for “Classic Yin.” This week, we will focus on the Hamstrings, Inner Thighs, IT Band, and Spine. To reserve your place, please head over to www.tisyoga.com.

Join us for our Classic Yin class this weekend and on Tuesday evening! This week, we will focus on the upper body, placi...
04/09/2026

Join us for our Classic Yin class this weekend and on Tuesday evening! This week, we will focus on the upper body, placing special emphasis on the shoulders. To secure your spot, please visit our website at www.tisyoga.com.

There are still a few spots available for Tuesday's class! Don't miss out—registration will close soon! Visit our websi...
04/06/2026

There are still a few spots available for Tuesday's class! Don't miss out—registration will close soon! Visit our website at www.tisyoga.com.

Address

486 Starboard Drive
Bedford, NS
B4M0N6

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