Shanique Evans RMT

11/24/2025

I have opened up a few spots on Saturday! If you were looking for an appointment and couldn't find one that fits your schedule, now is your time to book💌https://puregracewellnessmassagetherapy.clinicsense.com/

11/19/2025

Life gets busy, and self-care often becomes an afterthought. Many of you pay into your insurance benefits every year but never make the time for a massage😔

Don’t let this year end without giving yourself the selfcare that you deserve.
At Pure Grace Wellness Massage Therapy, our treatments nourish your mind, body, and soul, leaving you feeling clear, relaxed, and uplifted💛

Add yourself to the list of things to do before the year ends.
Book your massage today🤲🏾

11/17/2025

11/13/2025

Your Desk Job Survival Kit! 💻🧘‍♀️

​Sitting ➡️ Strain. Let’s reverse that with 5 quick wins for your body and mind!

​⏰ Get Up & Go: Set an alarm! Stand/walk for 5 min every hour. Your back will thank you!

​💧 Water Power: Keep that bottle full! Hydration fights fatigue and brain fog.
​👀 Eye Reset: Try the 20-20-20 Rule! Look 20ft away for 20 seconds every 20 minutes.

​🧘‍♀️ Neck Rolls: Do gentle shoulder shrugs and neck tilts to release that upper-body tension.

​🍎 Step Outside: Eat lunch away from your screen. Fresh air > Scrolling.

11/10/2025

I have one spot left for this week!
Thursday @3:30 pm. Link In bio to book this appointment.

11/09/2025

Thank you Jan Nee for your wonderful review!🤎 Your positive feedback truly makes my day.

11/07/2025

A little self-care goes a long way. Check in with yourself 🪫 maybe your body needs more water, movement, or rest. It’s the small acts of care that make the biggest difference. 💆🏽‍♀️🌿🔋