04/29/2026
✨WORKSHOP UPDATE✨
Join Rudie for a powerful 90-minute workshop designed to deepen your yoga practice and understanding.
You’ll explore the history behind key postures while refining proper technique to help you move with more confidence, control, and purpose on your mat. Whether you’re looking to build strength, improve alignment, or simply learn more about your practice, this is an experience you won’t want to miss.
🗓 May 23rd
⏰ 4:00–5:30 PM
💲 $30 Members | $35 Non-Members
Spots are limited—secure yours today!
Sign up at the front desk, book online, call 613-847-2079, or email belleville@oxygenyogafitness.com