HeartSpace Collective

HeartSpace Collective Heart Space Collective is a wellness collaboration between Carrie Schaefer, AnnMarie Wolf and Stef Bourke.

Just a reminder: Stef is away from the studio this week. If you are a regular attendee of one of her classes or you plan...
03/17/2026

Just a reminder: Stef is away from the studio this week.

If you are a regular attendee of one of her classes or you planned on dropping in, please note that she’ll resume teaching next week.

Hello friends,Thank you for your interest in Rhythm and Ritual tonight.Every time we try something new as a team, we hop...
03/13/2026

Hello friends,

Thank you for your interest in Rhythm and Ritual tonight.

Every time we try something new as a team, we hope that we will be able to attract enough of the folks who want to release, dance and move- just like we do. This time around, we weren't able to bring together enough people to make our dance party a 'go'.

We wish that we were able draw the crowd of open-hearted movers and shakers that you deserve to be in. If you have feedback for us with regards to how we could have spread the word more effectively or made it more attractive to others, please feel free to share your input by commenting or messaging us directly.

Your challenge is to find an opportunity to move all the same. Whether it's a toe tap, a shimmy or a full blown dance explosion- let dance be a part of your evening, wherever you are.

Let's get moving!

~ Stef, Carrie and Nic

Dance isn’t about choreography or getting the steps right. It’s about letting the body lead.When we dance, here's what h...
03/08/2026

Dance isn’t about choreography or getting the steps right. It’s about letting the body lead.

When we dance, here's what happens:

✨ Energy starts to move.
Rhythmic movement helps circulate blood, lymph, and breath, creating a sense of vitality and warmth from the inside out.

✨ The nervous system resets.
Music and movement together activate feel-good chemicals in the brain like dopamine and endorphins.

✨ We reconnect with joy.
As adults we often stop moving playfully. Dance invites curiosity, creativity and a return to that simple feeling of moving because it feels good.

✨ We align with the season.
Spring is a time of emergence and growth. Trees bud, animals become more active and the days lengthen. When we dance, we mirror that same unfolding in our own bodies.

We'll suppy the dance floor.
You bring our body, an open mind and the willingness to move.

We're going to have FUN!

Register Here: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=69483&dt_date=2026-03-13+22%3A30%3A00&k_class_period=17187803&k_business=624162&id_mode=2

Just a heads up: Our yoga clothing swap is cancelled today. We didn’t get enough people interested to make it viable.
02/22/2026

Just a heads up:
Our yoga clothing swap is cancelled today. We didn’t get enough people interested to make it viable.

02/06/2026

👋 MEET ANNMARIE

AnnMarie Wolf has been living and teaching yoga in Belleville since the spring of 2019. After retiring from heading up the Department of Health and Wellness at Keswick H.S. AnnMarie pursued her passion for yoga and accumulated accreditation for 500+ hours of Yoga Teacher Training. Her mission is to empower older adults to embrace the joy of movement thereby adding vitality to their lives.

She has a broad experience base including enjoying teaching at a variety of yoga studios in Toronto and in Belleville. Post-retirement she also taught a selection of courses in Kinesiology and Fitness Leadership at Sheridan College.

AnnMarie will be leading our Sunday Yin Yoga this weekend @ 9:00am!
Join her on the mat ➡ https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=886393&k_class_tab=6948

02/06/2026

👋 Say hi to Carrie!

Carrie Schaefer has been guiding students since 2010, drawing on decades of personal yoga practice and a passion for mindful movement. She is a registered yoga teacher who leads Yin, Restorative, and Gentle Flow yoga classes, encouraging students to slow down, connect with their breath, and tune into what feels right for their bodies. Her classes offer a grounded, compassionate space for building strength, balance, and inner calm.

Carrie is also a Consulting Hypnotist, HypnoBirthing Educator, and QHHT Facilitator, supporting deeper mind-body healing for those interested.

You can find Carrie in studio on Mondays & Wednesdays at 4:30pm

02/06/2026

👋 Meet Certified Yoga Instructor and Meditation and Alignment Coach Stef Bourke, Shaping Reality!

In addition to leading mindful yoga flows, Stef helps others develop their meditation practices and provides practical tools to help her clients experience more mindful moments in their day.

She loves nature, animals and authentic connection. When she’s not practicing meditation or yoga, she’s outside drinking in the experience of the world we live in.

Stef offers meditation and mindfulness classes, hatha, vinyasa and yin yoga classes, sound bath meditations and a variety of meditation-based workshops. Stef is also available for group and 1:1 sessions.

Join Stef all day today for Morning Yoga Flow @ 7:15am, ReSound: Midday Sound Meditation @ 12:15pm, Flow With It Vinyasa @ 4:30pm or Quiet Hour: Yin & Meditation @ 5:45pm

Book online at www.absolutewellnessquinte.com

Address

Belleville, ON

Website

Alerts

Be the first to know and let us send you an email when HeartSpace Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category