The Dragon Keepers Academy

The Dragon Keepers Academy Welcome home, Keeper. The Academy has been waiting. We teach regulation as revolution. Reclamation. Remembering. Your Dragon has been waiting to meet you.

We are honoured to guide you home. Your first scroll is waiting in The Keepers Library📜

12/06/2025

Nobody ever taught you how to ‘build your fire’ when it comes to eating, did they? Let me♄

Everyone deserves access to this information. Taking care of yourself isn’t that complicated, especially when it’s taught to you as story. I hope this story helps you♄

11/29/2025

Before diving all the way into possible emotional ‘explanations’ for why you feel so off, start here. See if your Dragon has any needs that aren’t met, and remember that your body is not so different than that of a dog or cat. We all have needs, and that is nothing to be ashamed of.

11/29/2025

Understanding WHY we react the way that we do is the first step to choosing to respond instead🧡🐉

11/28/2025

This is a love letter, from my spirit to yours. Can you hear it? Can you hear the echoes of your infinite self?

11/27/2025

Recognizing that some feelings are physiological INSTEAD of emotional was truly a life changing moment for me, maybe it will be for you, too.

I offer 1:1 holistic wellness mentorship, feel free to message me or head to the link in the comments to get more info or access our free resources!

11/27/2025

I identified for so long with my depression and mental health struggles, if only I had known they were just a Dragon trying to keep me safe, and not a big moral failure on my part.

Everything your body and Dragon does is to protect you. The more you understand that, the easier it will be for you to find freedom. I love you. I see you. I’m so proud of you. Chat soonđŸ«¶â™„ïžđŸ‰ This is the last part of our riding gauge section of the series, next we’ll be learning about the checklist!

11/26/2025

How do you know when you’re in orange? What’s about red?

I spent SO much time in red over the years, and I judged myself so harshly for it. I felt like I was just stupid and broken and mean. But really, my Dragon was trying desperately to protect me. This doesn’t mean I wasn’t responsible for my impact– but it means that my reactions were not a reflection of who I actually am as a person. And now, as a mother, understanding this has helped me help my children in ways I never thought possible.

11/26/2025

Everything that you do either communicates safety or unsafety. What are you communicating today?

11/25/2025

Sympathetic activation isn’t bad– in fact, it’s incredibly intuitive and important. Learning how to read our own states, as well as the states of others (especially as a caregiver!) gives us much more power and control over our reactions, and helps us release so much shame around the way we show up. Everything is protection. I see you. I love you. I’m so proud of you.

11/25/2025

Have you spent any time in green lately? I’d love to hear the last time you can identify being in this state.

When you really understand and sit with what this expression looks and feels like, it is much easier to identify and nurture it. If you’d like a copy of this booklet and much more, it’s available for free at the thingy on our page. I’m also working on a new version that I can’t wait to share. See you later today for the next part!

11/25/2025

This is the first tool every Keeper needs to have in their pocket. Being able to say ‘my Dragon is about to go red’ or ‘I’m in high yellow right now’ has opened up an entire new world of shame free communication between me, my partner, and my kiddos (and thousands of you!).

I’m looking forward to continuing to unpack this with you, and I am actually working on a new edition of the toolkit! If you’d like to get a copy of the current one, we have a bunch of free resources available. Thank you for the support!

11/24/2025

Take my hand, Keeper. I can’t wait to walk with you into this new understanding of yourself. I’m so grateful to be back on the knowledge sharing path, and have so so much to share. And as much as I can’t stand doing this Spirit is calling me to lol– if you’d be interested in working with me 1:1 to meet and understand your Dragon more deeply, I do offer personalized mentorship sessions, available at the bLink in my page, or you can message me for more info.

May much love, softness, and kindness find you!

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Bishops Falls, NL

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