The Dragon Keepers Academy

The Dragon Keepers Academy Welcome home, Keeper. The Academy has been waiting. We teach regulation as revolution. Reclamation. Remembering. Your Dragon has been waiting to meet you.

We are honoured to guide you home. Your first scroll is waiting in The Keepers Library📜

11/27/2025

I identified for so long with my depression and mental health struggles, if only I had known they were just a Dragon trying to keep me safe, and not a big moral failure on my part.

Everything your body and Dragon does is to protect you. The more you understand that, the easier it will be for you to find freedom. I love you. I see you. I’m so proud of you. Chat soonđŸ«¶â™„ïžđŸ‰ This is the last part of our riding gauge section of the series, next we’ll be learning about the checklist!

11/26/2025

How do you know when you’re in orange? What’s about red?

I spent SO much time in red over the years, and I judged myself so harshly for it. I felt like I was just stupid and broken and mean. But really, my Dragon was trying desperately to protect me. This doesn’t mean I wasn’t responsible for my impact– but it means that my reactions were not a reflection of who I actually am as a person. And now, as a mother, understanding this has helped me help my children in ways I never thought possible.

11/26/2025

Everything that you do either communicates safety or unsafety. What are you communicating today?

11/25/2025

Sympathetic activation isn’t bad– in fact, it’s incredibly intuitive and important. Learning how to read our own states, as well as the states of others (especially as a caregiver!) gives us much more power and control over our reactions, and helps us release so much shame around the way we show up. Everything is protection. I see you. I love you. I’m so proud of you.

11/25/2025

Have you spent any time in green lately? I’d love to hear the last time you can identify being in this state.

When you really understand and sit with what this expression looks and feels like, it is much easier to identify and nurture it. If you’d like a copy of this booklet and much more, it’s available for free at the thingy on our page. I’m also working on a new version that I can’t wait to share. See you later today for the next part!

11/25/2025

This is the first tool every Keeper needs to have in their pocket. Being able to say ‘my Dragon is about to go red’ or ‘I’m in high yellow right now’ has opened up an entire new world of shame free communication between me, my partner, and my kiddos (and thousands of you!).

I’m looking forward to continuing to unpack this with you, and I am actually working on a new edition of the toolkit! If you’d like to get a copy of the current one, we have a bunch of free resources available. Thank you for the support!

11/24/2025

Take my hand, Keeper. I can’t wait to walk with you into this new understanding of yourself. I’m so grateful to be back on the knowledge sharing path, and have so so much to share. And as much as I can’t stand doing this Spirit is calling me to lol– if you’d be interested in working with me 1:1 to meet and understand your Dragon more deeply, I do offer personalized mentorship sessions, available at the bLink in my page, or you can message me for more info.

May much love, softness, and kindness find you!

11/24/2025

Your body is in constant conversation with you– let me help you remember how to listen.

Honestly, I don’t like plugging myself but if you’d be interested in working with me 1:1 in mentorship to learn the language of your body, that, and more, is available on top of our profile. You can also message me with any questions/to inquire! Thank you. I love you. I hope softness finds you.

11/23/2025

The answer to most of life’s problems is nurturance. On the eve of a new week, I pray nurturance finds its way to you. Softness. Love. Warmth. Kindness. Peace.

11/21/2025

Mother Earth is waiting for you to hear her
. Are you ready to listen?

11/08/2025

Tending Our Fire will not be going ahead due to unforeseen circumstance that arose this weekend. I’m really excited to get this off the ground, and I trust when the timing is right, it will. I cannot wait to create this with you.

10/24/2025

I’m Jess, and I’m craving community.

All of my work centres around this fact– humans need community to feel safe, supported, and regulated.

So I am offering a free program in Central NL to create just that. Join me at New Found Tao BJJ in Grand Falls Windsor every Sunday morning from 10:30-12. You’ll be surprised at how much lighter your heart will feel when you leave. And sometimes, there might even be cookies😜

You dont need to bring anything besides youself– except maybe a friend or two. If you could interact and share this post so it reaches as many people as possible, it would be much appreciated.

Remember– the cost of community is inconvenience. I cannot build this without you. See you soon♄

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Bishops Falls, NL

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