Nurtured Soul Virtual Wellness Studio

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Blackfalds, AB
Nurtured Soul Virtual Wellness Studio

Stephanie Batke - RYT-200, RPYT
Central Alberta Women’s Yoga Teacher focusing on Alignment Oriente https://nurturedsoulyoga.com/about

05/11/2025

💕💪💐

08/27/2024

Get ready to kick off the change of seasons and new school year with some self-care goodies! 📚💆‍♀️ Roots and I are teaming up again to gift one lucky person tools to fill their cup!

We know the start of the school year can be both exciting and a bit stressful. That’s why we’ve curated a special self-care package filled with items designed to help you unwind and stay focused.
What’s in the package?
1 Beyond Yoga Bag
1 Exercise Mat
2 Half Moon Yoga Blocks
1 Half Moon Yoga Strap
1 Gift Certificate to to be used either for a drop-in class or toward a full semester
1 Starbucks gift Card to literally fill your cup!

To enter, simply follow both of our pages, like this post, and tag a friend who could use a little self-care too. Bonus Entry: Share in stories! Winners will be announced next week, so make sure to keep an eye on our updates. Good luck, and here’s to a fantastic autumn! 🍂✨

THE FINE PRINT:
1.Like the post
2.Follow &
3.Tag Mommas below who could use this special day, one tag per comment, each tag = 1 entry.
4.BONUS Share in stories for extra entry!

This giveaway is open to CENTRAL ALBERTA CANADA RESIDENTS ONLY.
Winner will be announced on September 10th 2024.
No purchase or payment of any kind is required to receive the prize. All gift cards will be in Canadian dollars.
This giveaway is not endorsed by or affiliated with Instagram or Starbucks.
All gift cards will be purchased by me (Stephanie Batke of Nurtured Soul Yoga) and distributed via email to the winner via email. The winner will first be contacted via DM, if they do not respond within 24 hours another winner will be chosen.

10/24/2023

Join me this November at Nurturing Roots Blackfalds! 🥰

06/13/2023

Our next Prenatal session starts Sunday June 18th and there are still a few spots left! Follow the link below to sign up 💜

https://breathingroom.punchpass.com/series/27638

08/03/2022

“The state of relaxation of the mouth and jaw is directly correlated to the ability of the cervix, the va**na, and the a**s to open to full capacity.”
― Ina May Gaskin, Ina May's Guide to Childbirth

“A relaxed jaw is a relaxed pelvic floor” - is a phrase commonly said in my prenatal yoga classes.
Along with building strength and stability, you’ll learn techniques to soften and incorporate comfort measures such as vocal toning, breathing techniques, and mindful movement. All helpful tools to bring awareness to the sensations in your body, preparing you for your labour and delivery experience.

11/14/2021

Primal Movement
The easiest way to get in touch with your physical and emotional needs (IMO).

➡️ I like to start in a table top position - hands and knees. And connect with my breath. The rest tends to follow.

➡️ Moving rhythmically with the breath, cat cows, hip circles, rolling rhtpugh Childs Pose, cat cow and cobra, figure eights with the whole body, getting the shoulders and hips involved.

➡️Notice each sensation in the body including the rise and fall of the pelvic floor with each breath. Each tension and each release. Notice what arises in the mind as you breathe and feel the physical sensations.

➡️ Keep moving until it feels complete - then rest in Childs Pose.

💗

11/01/2021

Rainbow Chameleon, pink leopard, witch, Bumble-bat (bumblebee with bat wings).
Bellies and hearts full! 💗🍬

10/27/2021

Intended for the momma-to-be and whoever will be supporting them throughout pregnancy, labor and delivery.

What’s included?
Lifetime access to 16 informational videos rooted in prenatal yoga. Composed into convenient, bitesized pieces; these videos include: fun facts, anatomy, a full length yoga class to enjoy with a support person, video tutorials on comfort and labour positions and a guided meditation.
An included printable PDF “cheat sheet” of each comfort and labor position makes a great addition to a birth plan.

Add this workshop to your birth prep tool box. LINK IN BIO.

08/31/2021

Hint number two!
Also, Carlton crashes my classes 95% of the time. He’s cute and he knows it.

07/31/2021

Guess what I’m working on?
Hint: It’s pretty epic and Chris is involved.
Aaannnn go! 👇🏻

07/19/2021

Did you know that you can find the kind of class you’d like easily by using filters!?
For example: You’re feeling like you can’t take a deep breathe, like your back is stiff, like you need a little extra space in your torso. Head over to the On Demand Library(link in bio); at the top you’ll find a button that says “Filters”. CLICK IT! You can then filter classes by category and tag. Under the tag drop down, find obliques/breathe - you’ll find all classes with that focus. Rent & take a deep breathe!

Address

Blackfalds, AB
T0M0J0

Website

https://nurturedsoul.ca/

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