Soul in Sole Therapeutics

Soul in Sole Therapeutics Exploring Energy one grace filled breath at a time. Be expansive with us as we offer Foot Reflexology, Reiki & Reiki classes, Theta Energy Healing and Yoga!

Join our page, let's move and breathe together. Namaste. So I ask that for today, this practice become a divine place to explore the connecting power of breath, opening the door to our often hidden inner worlds, which when swung, brings clarity and light. Today, let our practice create heat to burn the tapas and space to let life find its expression. May we move with divine energy, flow and ease, Namaste.

02/03/2025

Never doubt that thousands of invisible hands are helping you at all times.
Love is everywhere, even if you can't see it.
The tenderest care will arrive when you least expect it, and from someone whose name you may never know ..

~ Elizabeth Gilbert ~
Artist Credit : Rafael Lopez

02/03/2025

A gentle reminder...

"If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other." - Nanea Hoffman

When things seem to be at their darkest, look around you. Think of a few good things, and be grateful that you are here, in this time, and that you get to experience them. Being grateful for life, for the small things, can change the course of your day.

My downdog practice buddy. πŸ’—
01/18/2025

My downdog practice buddy. πŸ’—

Happy New Year! What greatness is awakening within you as January greets us and the possibility of a new timeline stretc...
01/02/2025

Happy New Year!

What greatness is awakening within you as January greets us and the possibility of a new timeline stretches out before us?

For me right now, the call to share in movement and breath with grounded awareness is so strong, the force is with me and it is releasing old magnetic imprints and out dated ways of being. The Yoga Sutras define these as SAMSKARAS and through our breath, movement and surrender into the very energy of God, not only can we heal and let go of the old but also create something new and beautiful, something you've never had before. The energy for this is pulsing out into the aether to find you and invite you to join me!

The Christmas break inspired me with time to s l o w down. To do some creative work and reflection. To realign with purpose and find new depth and richness in life. I have also been listening to devotional music and quite honestly it is opening up areas of my heart chakra in an expression of surrender and allowing that I haven't experienced in a while and I've already created a soundtrack for our practice! I am embracing a deep willingness to be guided by the Spirit that moves not only within me but ahead of me, this same Spirit is for you too!

If any of this is resonating with you and you would like to shed the old and renew your Spirit as we step into 2025 with a quiet candlelit practice, please join me. Let's move and breathe together.

11/23/2024
11/20/2024

Is it time to cut the chords to what weighs you down? Joy is light. πŸ’™

09/20/2024

S L O W I N G. D O W N.

What a week this has been energetically. In my world, everything felt faster than fast. So today I have the luxury of purposefully slowing everything down. Way down.

Weeks like this can so easily move us out of heart space and into, not just over thinking, but over-drive thinking. Which takes us into a realm of unconscious where we just go go go without recognizing that we have both feet racing on the hampster wheel. Our head and lungs racing along with!

So if your week has felt this big full moon energy in this way, here is a loving reminder to come back into conscious and intentional re-alignment. πŸ’œ

How do you flip the switch?

Breathe. Just breathe.

Set a timer, close your eyes and breathe. Don’t make it difficult, just breathe. Talk to your body with kindness and encouragement to find connection to a frequency that is beyond time. Ask your breath to nourish you and calm the fray. If it is possible to get your feet barefoot on the earth for 20 minutes, this will also help tremendously.

Rinse and repeat. It may take a few rounds but you are so worth this effort!
πŸ’–πŸ’™

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6124 NB-8
Boiestown, NB
E6A1M7

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