Braveheart Chiropractic

11/19/2025

My late-night consultations were highly productive, focusing on the intersection of mind, body, and spirit. We explored the concept of manifestation, discussing how emotions and thoughts shape our physical reality. The power of sunlight as a healing agent was also highlighted, along with the importance of metabolic flexibility and gut health. By understanding the intricate connections between these elements, we can empower ourselves to heal and achieve optimal wellness. This on top of chiropractic care and functional genomics, is what’s on offer. Some sessions go from 25 minutes to 50 minutes cos we just don’t cover the Physical we cover it all! ❤️❤️❤️

11/19/2025

09/09/2025

Did you know most frozen fries are cooked in inflammatory seed oils? 🛑

I came across Tallow & Fries—a simple, clean option made with only potatoes, beef tallow, and sea salt. 🍟 That’s it. No seed oils. No additives.

For mums (and dads) who want healthier choices for their kids, this is worth checking out: t👉 https://tallowandfries.com

Let’s keep spreading awareness so more families in our community have access to better, cleaner food options. 🌱

08/29/2025

💥 Your Back Pain Isn’t Just in Your Spine… It’s in Your DNA.😁

Most chiropractors stop at the adjustment.
At Braveheart Chiropractic, that’s just the beginning.

✅ I combine 25+ years of chiropractic expertise with DNA testing to uncover why your body isn’t healing.
✅ Add in detox protocols, metabolic flexibility coaching, nutraceuticals, and mindset work — and you get precision wellness care that works at the root cause.
✅ All in a concierge experience: no waiting rooms, no contracts, just personal, private, results-driven care.

This isn’t cookie-cutter chiropractic. This is The Braveheart Way — where we align your spine, your cells, and your life.

📩 DM me directly or call 📞 (519) 567-3779 to book your first session.

07/14/2025

🔥 Your spine never lies.
If your posture is slouched, your mind is likely overwhelmed.
Stress doesn't just live in your head—it lives in your body.

👉 Anxiety pulls your shoulders up. I SEE THIS EVERY DAY.
👉 Grief collapses your chest.
👉 Burnout slumps your whole frame.

Straighten your posture.
You might just shift your entire mindset.
& GET YOUR MOJO BACK

📍Braveheart Chiropractic – Where real healing starts with the spine.

07/04/2025

😳 “Everyone’s blaming age—but it’s your spine.”
Your spine controls everything—posture, energy, mood, digestion.
If it’s off, your life will be too. Period.

Stop blaming stress.
Stop blaming aging.
Stop blaming yourself.

👉 Start checking your spine. call 519 567 3779
https://calendly.com/braveheartchiro/book

📍 Braveheart Chiropractic – Home of real answers.
💬 Comment “ALIGN” if this hit home.
🔁 Share this with someone who's always tired or in pain.

06/17/2025

🔥 Waking Up Tired, Stiff, or Foggy Every Morning? That’s NOT Normal.

👉 If you’re dragging yourself to work today with a sore back, stiff neck, or foggy brain—you’re not alone.
But here's the truth: your body is whispering before it starts screaming.

🧠 Fatigue, tension, headaches, poor focus, and “just pushing through” are signs your nervous system is misaligned and overwhelmed.

💥 90% of your body’s energy is used for posture and protection. That leaves only 10% for healing, focus, and joy when your spine is under stress.
(Yes—your posture is draining your power.)

🕊 The good news? You don’t need to stay stuck in survival mode.

At Braveheart Chiropractic, I help people just like you—busy workers, parents, and professionals—reset their nervous system, restore posture, and feel like themselves again.

📍 Bolton Chiropractor | Same-week Appointments Available
📆 Book now at [insert your booking link]
📲 Or DM “REALIGN” and I’ll send you a link directly.

💬 If you woke up tired again today—this post is for you. Share it with someone who needs it too.

06/12/2025

🧘‍♀️ Is Your Body Whispering… Or Shouting?

Most people ignore the subtle signs:

That nagging tension in your neck.

The headache that creeps in every afternoon.

The low back stiffness you thought was just part of aging.

But your body doesn’t lie.

✨ At Braveheart Chiropractic in Bolton, we specialize in gentle, personalized adjustments that uncover the root cause — not just the symptom.

No rushed appointments.
No generic care.
Just honest healing that works.

📍Located right here in Bolton.
👩‍⚕️ 25+ years of experience in prenatal, pediatric & post-surgical care.
❤️ One patient at a time — the Braveheart way.

🔗 Ready to feel better in your body again?
https://calendly.com/braveheartchiro/30min

06/06/2025

🧠 You can’t Netflix the nervous system.
And that $29 massage gun? It ain’t fixing your spine, sis.
👉 Your spine is your body's WiFi router. When it’s misaligned, your signal’s scrambled.
The result? Brain fog. Fatigue. Mood swings. Pain.
And no — it’s not just stress.
🎯 Adjustments don’t just crack bones. They clear interference so your body can reboot, recharge, and actually heal.
📉 Stop chasing temporary relief and start restoring your real power.
😏 Be honest… when’s the last time you charged your spine—not just your phone?
Drop a 🔌 if your nervous system needs a reset.
👇 Book your adjustment. Let’s reconnect you to YOU.
📲 https://calendly.com/dr-evetteelia/30min
📍Braveheart Chiropractic | Bolton, ON
✨ Experience the Braveheart Way

06/02/2025

🔥 The World’s Biggest Addiction Isn’t What You Think

👉 It’s not drugs.
👉 It’s not alcohol.
👉 It’s not even your phone.
It’s sugar. And it’s legal, cheap, and destroying your health—one bite at a time.

🧠 Sugar hijacks your brain's reward system like a drug.
🩸 It spikes your blood glucose, crashes your energy, inflames your gut, clogs your liver, and stresses your nervous system.
🦴 And yes—it even wrecks your spine.

How? Chronic inflammation from sugar weakens the tissues supporting your posture and joints. It heightens pain sensitivity, worsens fatigue, and slows recovery from injury or misalignment. If you're seeing a chiropractor but still loading up on sugar, you're working against your own healing.

Symptoms of sugar addiction often look like:
• Brain fog
• Anxiety
• Hormonal chaos
• Gut issues
• Chronic back or neck pain
• And a constant need to “snack” just to stay awake

⚡️You weren’t designed to live in survival mode.
You were designed to thrive.

Here’s what I tell my patients:
If you want long-lasting relief—not just another adjustment—
you’ve got to clean up your fuel source.
Food is medicine. Sugar is sabotage.

🛑 Ready to break free from sugar and feel the shift in your spine, energy, and focus?
Let’s get to the root cause and recalibrate your nervous system.

📍Braveheart Chiropractic • Bolton
💻 Call/text direct line 519 567 3779 Your body is worth healing—fully.

05/27/2025

🛒 HEALTH TIP TUESDAY
Processed Convenience vs. Conscious Choice
The other day at Garden Foods, I noticed something that deeply concerned me...
Right at the checkout—a small box full of ultra-processed sweet snacks. Chemical cookies, sugar bombs, and seed oil-loaded treats.
So I asked the manager:
"Why does this have to be right here, in our faces? We have a diabesity crisis, and yet we’re encouraging more poor choices—right where people make last-minute decisions."
Her answer?
👉 “Because it sells.”
But just because it sells…
Doesn’t mean it serves.
📦 I picked up one pack and read the label:
Preservatives. Additives. Hidden sugars. Toxic oils.
🚫 Your body was never designed to process these ingredients.
So I made a suggestion:
“What if you offered healthier grab-and-go options instead—like fruit leathers, beef jerky, or trail mix?”
👀 Her eyes said it all: people don’t ask for that.
Well, I’m here to change that.
To educate, inspire, and lead our community toward better health—one small shift at a time.
🛍️ COMING SOON:
I'll be hosting Supermarket Tours for those who want to learn how to:
✅ Read food labels
✅ Avoid inflammatory ingredients
✅ Shop with awareness—not impulse
💥 Inflammation. Stress. Chronic pain. Cancer.
They all have roots in our everyday choices—especially what we eat & THINK!!!
✨ True healing starts with awareness— and that journey begins with YOU.
📩 Want to be part of the change? Join our upcoming Supermarket Tour and take the first step toward empowered, informed choices.
📩 Sign up here to join the waitlist: —spots are limited!
forms.gle/ZVWQ22GjuXsxgrYf7 or scan QR code
Experience the Braveheart Way — with Dr. Evette Elia.

05/23/2025

🌟 THE WHY BEHIND THE WORK 🌟
I’ve witnessed transformations that words can barely capture...
✨ Migraines disappeared
🤰 Pregnancies pain-free
🌈 Grief alchemized into radiant strength

I’m not just a chiropractor —
I’m a mama, a widow, a warrior, and a witness to the body’s divine intelligence.
I’ve walked through fire and came out with purpose:
To help you feel seen, safe, and strong again.

💫 WHAT I DO (AND WHY IT’S DIFFERENT) 💫
At Braveheart Chiropractic, healing isn’t a “crack-and-go.”
It’s a deeper experience—rooted in connection, nervous system restoration, and soul-led care.

🌿 Nervous system reset to restore harmony
🌬️ Emotional release to let go of what no longer serves
💃 Movement + breath + presence to reconnect you with your power
🪷 Reminders that you are your own healer

💡Your body has the innate power to heal.
But it takes patience, self-care, and deep self-love.

And more than anything—it takes connection.
Because without connection, there is no true healing.

⬇️ If you're ready to realign, restore, and rise…
📲 DM me or Call/Text 519-567-3779 to book your first session.

💛 I don’t just adjust spines—
I read energy, feel stories, and hold space for your soul to breathe.

Come experience the Braveheart difference.

Call now to connect with business.