Ap Complex

04/14/2025

There’s something powerful about moving in sync with others—sweating side by side, pushing through the same burn, and cheering each other on through every rep 💪🔥.

APC’s group classes aren’t just about the workout; they’re about connection. It’s about showing up not just for yourself, but for the person next to you. On the days when motivation runs low, the energy in the room lifts you higher. When one of us struggles, the rest pull harder. We celebrate each other’s wins, pick each other up after losses, and always leave stronger—together 🫂.

This is what community looks like. This is what it means to grow as one. Let’s keep showing up, keep grinding, and keep building something bigger than just fitness. This is family. This is strength in numbers 🔥💪.

04/04/2025

BIG things are happening at The Athletic Performance Complex! 💪🔥 We’re under NEW management and ready to take things to the next level! Join us on April 12 for our GRAND RE-OPENING—it’s going to be a day you don’t want to miss! 🎉

✅ Meet the new team
🔥 Try out our group classes & calisthenics
🎶 Jam to your favorite music
🍖 Enjoy the BEST BBQ

Whether you’re a longtime member or brand new, we can’t wait to welcome you and show you what we’ve been working on. Let’s celebrate, lift some weights, and kick off this new chapter together! See you there! 💥💯

Tag your gym buddies and let’s make this reopening legendary! ⬇️

02/05/2025

Don’t forget to sign up for our first ever nutrition seminar!



Are you going to attend?

02/01/2025

Limited Spaces Available!
Continue Your 2025 Nutrition Goals with APC, and help from experts!

07/27/2024

07/26/2024

We’re excited to announce that APC is officially starting Detox Flow Yoga Classes with 🙏🏽

Come join us for our first class, this Saturday on July 27th at 9:30am. Spots are limited and filling up quick so make sure you secure your attendance by clicking the link attached ✨.

07/25/2024

🌟 Just starting your fitness journey? Here are 5 essential tips to help you get started and stay motivated! 🌟

1️⃣ Set Realistic Goals: Begin with achievable targets, whether it’s working out three times a week or running a mile without stopping. Small victories build confidence and momentum! 🏆

2️⃣ Stay Consistent: Consistency is key to seeing results. Create a routine that fits your schedule, and treat exercise like an important appointment with yourself. 📅

3️⃣ Mix It Up: Keep things interesting by trying different workouts. From strength training and yoga to cycling and swimming, variety not only keeps you engaged but also works different muscle groups. 🎯

4️⃣ Fuel Your Body: Nourish your body with balanced meals rich in proteins, carbs, and healthy fats. Proper nutrition fuels your workouts and aids in recovery. 🍎

5️⃣ Listen to Your Body: Pay attention to how your body feels. Rest when you need to, and don’t push through pain. Recovery is just as important as exercise in preventing injury and improving performance. 😴

Remember, progress is personal, and every step forward is a success. Stay positive, and enjoy the journey! You’ve got this! 💪

Feel free to tweak this to match your personal style or add any additional tips you find helpful!

07/19/2024

🕺 Perfect Your Squat 🏋️‍♂️

Ready to master the perfect squat? Here’s how:

1️⃣ Feet Shoulder-Width Apart: Start with your feet aligned with your shoulders. Toes can point slightly outward.
2️⃣ Engage Your Core: Brace your core and keep your chest up. Imagine trying to puff out your chest as you squat.
3️⃣ Hinge at the Hips: Push your hips back, as if you’re about to sit in a chair. Keep your knees in line with your toes.
4️⃣ Bend Your Knees: Lower yourself down until your thighs are parallel to the ground (or as low as you can comfortably go).
5️⃣ Drive Through Your Heels: Push through your heels to return to the starting position. Squeeze your glutes at the top.
6️⃣ Maintain Proper Form: Keep your back straight and avoid letting your knees cave inward.

Pro Tip: Start with bodyweight squats to perfect your form before adding weights.

💥 Feel the Burn! 💥

07/18/2024

COMMON MYTH: Staying in the gym for hours will help you achieve your goals more. WRONG.
It’s not about how long you spend at the gym, it’s about how hard you work while you’re there. Quality over quantity is the key to fitness success. Focus on intensity, proper form, and smart training to make every minute count! 💪✨

07/13/2024

Hey APC Family! Interested in trying a new recipe that is both delicious and healthy? We’ve got one for you. Try this new Chhole recipe, it is a chickpea curry that is filled with nutrients and fuel. This filling meal can be made in JUST 20 MINUTES! 😊💪🏼

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07/09/2024

Get ready to cheer on Team Canada in style! 🇨🇦

We’re excited to announce that Team Canada jerseys are now available in men’s and women’s sizes ranging from Small to XXL. Men can snag the sleek black jerseys, while women have the option of both red and black. Perfect for showing off your team spirit whether you’re at the game or watching from home! 🎉

Pick-up Location: 8841 George Bolton Parkway Units 5 & 6

Let’s have some fun showing our Canadian pride! Don’t wait—grab yours today and be part of the excitement!