Hands on Earth Massage & Wellness

04/10/2026

My May schedule is now available for massages! 🌿
You can check it out and book your spot using the link attached. Looking forward to seeing you!

ReJenuvate Massage

Call us in person or visit us online to book an appointment with our wonderful group of massage therapists and wellness practitioners!

03/29/2026

Have pain in your neck and shoulders?
Sit at a desk all day?
here are some pain relief stretches to help!

5 minute routine to stretch out stiff scapular muscles and provide fast relief. Do this exercise routine at least three times a day for at home scapular pain...

03/27/2026

"IS YOUR BODY TALKING?"

“Your body might need a massage if:

• Your neck and shoulders are always tight
• You get frequent headaches
• You feel constantly stressed
• Your back feels stiff after work

Sound familiar? It might be time to book a massage.

Send a message to learn more

03/22/2026

Hello my lovely clients! I hope you’re all having a fantastic Sunday Funday 😊

My April schedule is now available—thank you for your patience while I got it posted! Availability is a bit limited this month, as my hubby and I are taking our babies on a well-deserved vacation to Mexico (woot woot! ☀️🌴🍹). I’m so excited for some sunshine, beach time, and a little grounding.

In the meantime, I’d love to welcome you into my beautiful treatment room, located at Rejenuvate Massage & Wellness in the lively town of Bonnyville. Book your appointment today and let me help you relax, recharge, and feel your best.

✨ Direct billing is available ✨

Looking forward to seeing you all soon!

03/22/2026

Shoutout to Alicia, Jen & Hotel Dene 💛

Thank you both so much for letting me be part of such a meaningful wellness day. Jen, I appreciate you reaching out and inviting me to participate.

Alicia, thank you as well for everything you did, and inviting us out to be apart of your selfcare day, and letting me ve apart of it. To Hotel Dene, thank you for the incredible breakfast, lunch and the delicious chocolate strawberries waiting in our room 🍓

Overall, it was an amazing day, and I’m so grateful I got to be part of it. I’d love to join again in the future!

❤️

03/19/2026

Do you have sciatic pain?

Slowly move into a stretch

Hold for 15–60 seconds

Relax and repeat x3

✔ Improves flexibility
✔ Helps muscles relax after activity
✔ Reduces muscle tightness

Best time to do it:
After workouts or after a massage when muscles are warm.

Eliminate sciatic nerve pain with these 5 great stretches you can do at home! No more numbness, tingling, or pain as you relieve sciatica symptoms with these...

03/19/2026

Tip #3
take it easy!
Try to avoid intense workouts right after your massage. Let your body recover.

03/19/2026

Tip #2
Gentle stretching
Light stretching helps keep your muscles loose and prevents them from tightening up again.

03/16/2026

Tip #1- after a massage
Drinking water
Drinking plenty of water will help your body stay hydrated and support recovery.

03/14/2026

The SCM is a long neck muscle that runs from the sternum and clavicle up to the mastoid bone behind the ear. It helps you turn and tilt your head.

Why it can cause headaches 🤕

Trigger points (muscle knots) can send pain to the forehead, temple, or behind the eye.

Tightness from posture (phone/computer use) strains the muscle.

Nerve irritation near the SCM can create tension-type headaches or dizziness.

💡 A tight SCM is a common cause of tension headaches related to neck strain.
●phones
●computer desks
● posture

03/14/2026

Hi, I’m Jaymee Durocher, a Registered Massage Therapist, proud wife, and mother of four. Family is everything to me, and when I’m not in the clinic helping clients with pain management or relaxation, I’m a busy mom making memories with my kids and my husband.

I’ve been working as a massage therapist for the past three years and currently practice in a clinic in Bonnyville. I truly love what I do and feel grateful to help people feel better every day. Whether you’re dealing with chronic pain, muscle tension, or simply need time to relax and recharge, my goal is to provide treatments that support your health, comfort, and overall well-being.