Holistic Houz

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Bowmanville, ON
Holistic Houz

The Holistic Planner is geared towards the holistic approach to your life.

We are supporting and educating in terms of you health/wealth status and goals and supporting the journey to improving both aspects.

02/01/2022

ITS 2022!!!
what a great time to start a new health journey!
Its been a while since we posted on here but were back at it and we have a TON of valuable information coming at you to help you with all your health and wellness needs!

STAY TUNED!

08/23/2021

It’s CONTEST TIME 🎉
Saturday is Leanna’s birthday and we just opened a gym! 🥳

What better time to do a giveaway like a birthday and grand opening of such a huge milestone?

What you’ll get:
1 month FREE access to our new gym
THE HIVE 🐝!!
Now we know not all of you are local so, if you participate and are unable to attend, you could win a special prize of 1 month FREE online Fitness and Nutrition coaching as well as a FREE Financial Plan! 💪🏼

Here’s the rules:
1. Like this post
2. Share this to your story
3. Tag a friend (multiple tags means multiple entries!

GOOD LUCK!! Winner will be drawn Sunday August 29th 😱🥳

Good luck!

08/21/2021

Hey Friends!

If you live in the Durham Region and are looking for a space to workout, here it is!

BENEFITS of a private gym:

- no waiting around for machines
- no getting uncomfortable that people are watching you workout
- freedom to explore and try new things
- ring light for selfies 😉 (we all know this is a huge highlight)
- brand new equipment that gets sanitized each hour and replaced when needed
- freedom to blast music without wearing uncomfortable headphones.

Rent for yourself by the hour, groups up to 3 people OR personal training options are also available!

Can’t wait to have you! 💪🏼
Private bookings will begin September 7th BUT personal training with me is available immediately! 🎉

Visit www.gymconnex.com and click on THE HIVE GARAGE GYM + PERSONAL TRAINING FOR DETAILS 🏋🏻‍♀️

06/30/2021

Some fun tips on how to raise your vibration!
Why is this important?

Well your frequency determines a lot about your health.
Illness, disease, stress, limiting beliefs, and self doubt lives in a low vibrational frequency.

Everything has its own energetic frequency, so we want to be aware of what we are consuming.
IF you're looking to improve your lifestyle, make sure you are checking in with yourself and be sure you are consuming things that contribute to increasing your energy.

If you'd like to learn more, Join our ClubHouse talk at 4pm today!
The Mind, Body, and Spirit Connection from de .decicco

06/29/2021

Some fun tips on how to raise your vibration!
Why is this important?

Well your frequency determines a lot about your health.
Illness, disease, stress, limiting beliefs, and self doubt lives in a low vibrational frequency.

Everything has its own energetic frequency, so we want to be aware of what we are consuming.
IF you're looking to improve your lifestyle, make sure you are checking in with yourself and be sure you are consuming things that contribute to increasing your energy.

If you'd like to learn more, Join our ClubHouse talk at 4pm today!de .decicco

The Mind, Body, and Spirit Connection from

06/28/2021

Happy Monday!

Most of you know me, .de to be in the fitness world but for the past 2 years, I have also been in the financial world.
decicco and I created The Holistic Planner a year ago to help people improve their personal and financial well-being.

I will be offering a FREE Financial workshop for anyone curious about learning more. This workshop will provide the education around many different topics including investments and tax saving strategies. Whether you’re an entrepreneur, working in the corporate world, or a stay at home mom, this workshop is for you!

Nothing to lose, everything to gain!

Please comment on this post "IM IN!" If you are interested and I will reach out with the details.

Have a wonderful day everyone!

06/24/2021

Our long awaited coaching program is here! Ladies are you ready to change your life?

https://holisticplanner.ca/starther-fitness/

06/09/2021

STOP ✨

Stop trying to do it all on your own.

Stop trying to be perfect.

Stop apologizing.

You are special and unique. Own it.

There are so many factors to why we do what we do. One of those of our childhood trauma. If you don’t know what this is, come join our community tomorrow night to learn about it! Creatrix Circle is a place to learn and share. Tomorrow, we are talking childhood trauma and how to heal.

See you there ❤️

03/05/2021

Value ✨

What do you bring to the table? To your community? To your network?

Our business is focused on helping people live a holistic life. As entrepreneurs this is extremely hard and exhausting.

But where your energy goes, it grows.

Keep that in mind next time you skip a workout, cancel a client, put off that book keeping.

Learn how to manage your time better. You don’t want a trickle effect of things to not happen for ya!

What’s your favourite daily habit that you have that you are proud of? 🗣

03/04/2021

Is it luck or hard work?

Yes manifest, wish, dream! But don’t expect things to just small into your lap.

Work hard for what you want.

Work on you, your emotional reactions and your work ethic.

THATS what will make those dreams come true. 💚

03/02/2021

In order to achieve, you must first believe.

It all starts in the mind. You can go out there and just start doing something but if you don’t believe in yourself, you will not succeed.

Success doesn’t come from knowing everything. Success comes from consistency, perseverance and doing what others won’t do.

Pick one thing today that you know you will be successful at. Why are you successful at it?

Think about the the characteristics that allows you to classify that task as successful.

Care to share? We’d love to hear it. 📩👇🏼

02/24/2021

28 DAY SELF LOVE CHALLENGE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 23: Doing things for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You have a set of goals, a bucket list, things you want to do in life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't let others stop you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
put in 100% effort, and enjoy the process.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If things don't work out, you get a little distracted, or derailed, use that as a lesson instead of a pity party.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find gratitude in every situation, even the bad ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doing that will bring you much closer to meeting your goals!

02/01/2021

28 DAY SELF LOVE CHALLENGE
Day 1: Your Self Love Journey Starts NOW

February is a LOVE month and what better way to celebrate than by focusing on loving yourself.

What are something things that you can do today to nourish and love your body?

TODAY’S AFFIRMATIONS:
I am beautiful
I love my body
I protect my body
I honour my body

01/21/2021

Happy Birthday Elaina ✨

To my sister, best friend rock and shoulder to cry on, happiest of birthdays to you! Youve always been there for me through think and thin and wouldn’t want to be running a business with anyone else.

You deserve the best today and every day. Love you 💜

01/12/2021

What do you eat for breakfast?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Smoothies are great since we can get a lot of nutrients from it, they are quick to make and can be taken to go!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Berries are a great additive to any smoothie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are filled with antioxidants, and always taste great.
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We like to add spinach or kale for extra vitamins, and the taste can be hidden best with pineapple or a banana!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Frozen fruit and veggies are usually a decent price for large bags, so smoothies are great if your shopping on a budget!⠀⠀⠀⠀⠀⠀⠀⠀⠀
People often worry about the financial aspect when it comes to eating better because a lot of the healthier options are more expensive, especially when you shop organically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember to create a realistic budget for grocery shopping and prioritize your health and shop for whole foods before getting your treats!

01/11/2021

If you have an entrepreneur brain like we do, you know that it's not enough to just go to work and hope you'll make enough money to one day achieve your dreams .⠀⠀⠀⠀⠀⠀⠀⠀⠀
You know that you have a creative, driven brain that wants to do all you can to live the life you deserve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You know that you need to plant the seeds now, to reap the rewards later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You know that you can't wait around for things to happen, you have to make them happen!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you don't plant the seeds right now, your dream gets pushed further and further away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"if you want something done right you gotta do it yourself."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nobody is going to hand you your dream if you don't put in the effort to reach for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MAKE THAT BREAD!

Address

Bowmanville, ON

Website

http://www.holistichouz.ca/

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