Emily Moroz, RMT

05/02/2022

Massage therapy can be a safe and effective option to help manage the symptoms of multiple sclerosis.

Read more on our blog: https://rmtao.com/resources/rmtao-blog/massage-therapy-for-multiple-sclerosis

03/29/2022

Great new cartoon from Karen Munro-Caple

03/14/2022

Massage therapy is frequently recommended by physicians as part of a concussion management treatment plan.

https://rmtao.com/resources/rmtao-blog/massage-therapy-for-concussion-management

03/12/2022

02/11/2022

Why exactly does someone feel better after massage? Or acupuncture? Or foam rolling? Or a chiropractic adjustment, or wearing K-tape, or doing mobility drills, or a hamstring stretch? There are some good answers to these questions, and the interesting thing I’d like to point out in

12/17/2021

Great new seasonal cartoon from Karen Munro-Caple

12/06/2021

🌲NOW BOOKING 🌳

Just a 30 minute drive from Bowmanville, our private cabin is the perfect getaway to reinvest in yourself.

Set in the picturesque countryside and outer edge of the Ganaraska forest, the cabin welcomes you to kick back and relax in a day of solitude and self care.

⭐️ ENTER TO WIN ⭐️

To celebrate, we are giving away one of our signature day packages!

Day visit includes:
- Private spa
- 75 minute relaxation massage
- Grazing board and mocktail
- Exclusive use of the cabin

Want a free day away for yourself??
1. Like this post
3. Comment below and tag a friend that NEEDS a day away (each tag is a separate entry)
4. Share to your stories for a bonus entry (be sure to tag us Elevate & Evolve Bowmanville] !)

Contest closes Friday, December 10th at 6:00pm.
Winner will be randomly selected based on completing steps above.

This contest is not sponsored, endorsed, administered, or associated with Instagram.

Booking link in bio Elevate & Evolve Bowmanville]

03/26/2021

CONSTANTLY !!!!!! Hahahaha.

Another great cartoon from Karen Munro-Caple

03/17/2021

Many educational programs have updated their curricula to be trauma-informed, but massage therapy lags behind. What does it take to be trauma-informed?

03/17/2021

Please help if you can :)

02/24/2021

Shoulder bursitis is the inflammation of one or more shoulder bursa but it's likely a combination of several factors rather than one cause of shoulder pain.

02/21/2021

Please share if you can! I am bringing some over Tuesday after work if you have anything to donate I will happily grab it on my way

If you are able to help our community please do!

02/09/2021

Support local :)

01/25/2021

START SAVING YOUR EMPTIES!

If your empties have been piling up this lock down, we have room for them here.

As you all know the pandemic has been very difficult on our wildlife center. So in an effort to help us prepare for the upcoming baby season and purchase all of the specialty supplies that we need we are hosting another bottle drive.

If you are looking to drop off we ask you please to:
1. Place any cans in a garbage bag, labeled with the total number of cans inside.
2. Sort all glass bottles by color. Please make sure there is no garbage inside.
3. DO NOT DROP OFF until the provincial lock down has been lifted.

Following these guidelines will make sure it is safe for you and our volunteers during this process.

We have set up a contactless drop off at the wildlife center. For this drive we do not have any drop off locations other than the wildlife center. Our address is 6706 Gibbs Rd, Bowmanville. Instead of driving down the main residential driveway, go 100ft past. There you will see two portable buildings. The building with the bright green door is set up for drop offs. No need to knock! Please wear a facemask when entering and leave the empties in the first room with the desk. This building is only open between 9-5pm each day.

Thank you!

01/23/2021

Elevate & Evolve Bowmanville 🙂

01/13/2021

During these uncertain times, we’re here to help keep our community mentally and physically healthy.

What this looks like:

🏔 Elevate Mobility & Wellness
Will remain OPEN during the restricted phase of the State of Emergency.
We continue to follow stringent cleaning protocols to keep you safe while visiting.
✨ If you are not comfortable coming into office for your appointment, please call or email the clinic:
www.elevatebowmanville.ca

⛰ Evolve Yoga & Wellness Community
Will remain closed physically, but will continue to operate via virtual classes.
✨ We’ve got a schedule packed with classes that focus on your mental health, because your brain is just as important as your glutes.
You can sign up on our website, or our App.
www.evolvebowmanville.ca

This has been a trying year for us all, with no definite end date. The best thing we can do for ourselves, is take it one day at a time. All we can do in this lifetime is be present in the moment, and not worry about the future, or dwell on the past.

We look forward to supporting you through this crazy adventure we’re all in, and anticipating some serious magic on the other side.

Sending health and love,
Team Elevate & Evolve

01/07/2021

This is a stunning location if your looking for a great space 🙂

12/21/2020

Ontario Lockdown: How This Affects Us

As anticipated, the Ontario government has opted to enter all regions into the ‘lockdown’ phase effective December 24th.

While it is not ideal as a small business, and there is much to argue in terms of numbers and cases, geographical location, big biz vs small biz, etc, etc... we’re going to make the best of the situation at hand.

What this looks like:

🏔ELEVATE Mobility & Wellness Clinic

- As regulated health professionals, we are deemed essential, and will remain open throughout the lockdown, unless notified otherwise.
- If you have a massage, chiropractor, or naturopathic appointment booked over the next few weeks, it will be honoured.
- If you are looking to book an appointment, please note that we are currently looking to mid-late January for first availability. You can add yourself to the wait list online www.elevate bowmanville.ca
💫 NOTE that our store front will be closed for walk in purchases as of December 24th.

🏔 EVOLVE Yoga & Wellness

- Considered a fitness facility, we will be closed for IN-STUDIO classes as of December 24th, until further notice.
- We will be contacting members and giving the option to pause memberships, or, to keep memberships and extend the time once we are back.
- All passes will remain valid
- We are working to get live streaming up and running in the next couple days. You will still be able to follow along with your favourite teachers from the comfort of your home. The classes on schedule will run via virtual.
- We are also looking to get creative, and add in some fun and funky classes to help with the massive mental health crises that is unfolding.

If you are a client or student, keep an eye out for an email newsletter in the next couple days with further direction.

While these are difficult times for us all, we see this as taking a time of rest and respite. We’re looking forward to having a mini break, and hibernating a little over the next few weeks. 🐻

Any questions can be sent via email to info@elevatebowmanville.ca

*animated pic by the very talented Kim at Mindfull Solutions

12/18/2020

The gift of WELLBEING 😌

Looking for something that:

✔️ Supports local
✔️ Won’t end up in a landfill
✔️ Is customizable to your budget (or how much you like the receiver 😆)
✔️ Helps to improve physical and mental health
✔️ & is good for the soul?

We’ve got what you neeeeeeed. (Insert bad singing voice).

Gift cards can be printed if you choose to give a physical gift, or emailed at your preferred date and time of you want to save the trees.

Can be bought online, or contact us .yoga.bowmanville to get yours wrapped up!
🌲🎅🏼

12/02/2020

11/28/2020

11/28/2020

😂😂😂

Another great cartoon from Karen Munro-Caple !

11/07/2020

What I do on my days off

10/30/2020

💫 Opening Party Details 💫

It’s finally happening! We are a couple short days away from opening our space, and couldn’t be more excited.

As the number of cases has been rising, and the ongoing discussion of the Durham Region going back to stage 2, we have made some changes to our already stringent Covid protocols, so we can further ensure your wellbeing, and hopefully stay open for business!

Details on our opening day:

✨ Attendance is by pre-registration only. We need to keep the numbers of visitors at any given time to a minimum, so we will not be accepting walk-ins.

🚨 If you are not already signed up for a class or workshop (currently sold out), and would like to participate in the raffle or shop the market, you MUST sign up for the drop in time, either on our website, or on our App. 🚨

✨ Our mini market will be up to shop, but sadly, you won’t be able to meet our makers. In an effort to decrease people in the space, Renee will be hosting the shop area. There will still be lots of items that are hand-made locally, and Renee has all the info on the products.

✨ We have (sadly) cut the mini services that were going to be offered (Fascial stretch, iridologist, pet psychic,etc.) We’re hoping that one day soon, you can meet some pretty incredible people with special talents.

✨ Another sad note, you won’t be able to meet all of our crew. With close to 30 amazing souls on our roster, we felt it was just too much to have a meet and greet style. We will only have essential staff present.

✨ Covid protocols will be strictly enforced: you will have to answer the pre-screening questions, have hand sanitizer forced on you, wear an appropriate mask or face covering, and don’t breath or talk moistly on anyone. We want to hug you all too, but that’s not allowed either. 😫

Yes, we’re sweating just a bit at the thought of starting a new business, in a pandemic, but feeling good that we have taken the right precautions to keep our community safe and healthy.

We can’t wait to see you this Sunday (if you’re signed up!), OR sometime soon, on your mat.

Note that Covid protocols will be ongoing.
💫

10/28/2020

Hey Mama’s! This workshop is for you!

Join our friend Danielle Ufniak of , as she helps you reconnect and heal postpartum.
Different than just mom and baby yoga, this series brings together Danielle’s extensive knowledge of the anatomical and physical changes that are often experienced but seldom talked about.
Each week there will be learnings, discussion, and movement, to help you get back to feeling your best self.
This class may qualify to be covered under your extended health benefits.
Sign-up on our App (Evolve Yoga and Wellness)

Or

On our website!

10/24/2020

❤️❤️❤️

10/20/2020

How fantastic is this!

10/18/2020

Grand opening is coming fast! I’m so excited for some of the amazing classes:) and meditating under that ceiling 🥰

💫 Opening Party Karma Service💫
Meet our new friend, Dan!
He does Fascial Stretch Therapy, and will be offering demo sessions at our Grand Opening party on Sunday, November 1st.
All donations will be going to , to help end gender based violence.
Services and classes for November 1st are being uploaded into the online booking schedule, and will be released this week, so stay tuned!

10/17/2020

Check into November the classes look amazing!!!!

COVID-19 Guidelines and Safety Measures Classes & Rates All classes and events must be pre-booked. No drop ins at this time. MEMBERSHIPS & PASSES OUR CLASSES Join A Class Today MEMBERSHIPS & PASSES Yoga Memberships Monthly auto-renew, with a 3-month minimum commitment. Members: Receive a 20% discoun...

10/14/2020

💫 Week 4 Annual Membership Giveaway 💫

Our opening date is coming up reeaaaal quick, and what better way to celebrate than host a Covid-fied party!
🥂

We can’t wait to share our space with you, and create a community that grows together, and thrives together.

Sunday, November 1st we will be hosting a day full of workshops and classes, as well as some fun services, a mini makers-market and a charity raffle to help support all our favourite local businesses.

All proceeds from the classes, workshops, services and raffle will be donated to:

🤍White Ribbon Campaign 🤍

Which works to help prevent and end gender based violence.

So to enter for this weeks membership giveaway:
⭐️ Like this post
⭐️ Follow our page Evolve Yoga and Wellness Community Bowmanville
⭐️ Tag a couple friends that would love to join you at our opening
⭐️ follow:
- White Ribbon Campaign
- Billy's Soaps
- Intentional Joules
- The Gem Next Door
- Uplifting Naturals
- Nature's extract
- Bloom Spirituality
- The Tacky Bee
⭐️ Make sure you’ve signed up for our newsletter at: www.evolvebowmanville.ca

Details are still being confirmed, but you can expect some fun and random things, from kundalini to tarot to myofascial release, a pet medium, and more! (Did we just start a circus?!)

All classes and services will be prebooked; schedule to be released soon.
Covid safety procedures will be in place to limit number of people in the space at once.

Good luck!

10/03/2020

💫 Free Annual Membership Giveaway 💫

Pictured: just a couple of chairs in an empty room, covered in drywall dust and paint splats.

What you don’t see though, is the extraordinary conversations that have happened here in the last couple weeks. Apparently a mega time warp, we have had the absolute divine pleasure of talking to some pretty incredible souls right here on these chairs. The kind of conversations that make you laugh, bring on the tingly goosebumps, and just maybe, the littlest crocodile tear snuck out with the overwhelm of feeling so damn grateful and inspired.

We know what our mission and calling is as we hustle to open Evolve... but we had no idea that it would bring forth such an incredible group of people from the community that have a similar soul calling.

For this week’s challenge:
💫 Comment below about someone that inspires you
💫 Like this post
💫 Don’t forget to sign up for our newsletter at www.evolvebowmanville.ca

Draw will be held next Friday, and as usual, we’ll likely be a hot unorganized mess.

Opening November 1st, Year of Apocalypse

Not to brag, but we’ve just evolved into a pretty bad ass lineup of amazing humans that want to change the world and help their community flourish.
💕