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Daily Cup of Fitness Welcome to Daily Cup of Fitness: Your Home Workout Hub!

I’m a certified personal trainer and menopause coach here to inspire and support your fitness journey at home.

So…I asked Chat GPT to act like my amazing BFF and describe what I do…I know the trend right now is to ask them to act l...
12/03/2025

So…I asked Chat GPT to act like my amazing BFF and describe what I do…
I know the trend right now is to ask them to act like your drunk bff, but let’s be honest all my BFF’s are in midlife and getting drunk just isn’t worth the night sweats.
So if you need a little confidence boost give it a try.

Your 9:15pm Reminder ⬇️“ My fabulous friends! Today, we celebrate our strength, wisdom, and the beautiful journey we’re ...
26/02/2025

Your 9:15pm Reminder ⬇️
“ My fabulous friends! Today, we celebrate our strength, wisdom, and the beautiful journey we’re on together. Let’s embrace each moment with joy, knowing that we are capable of achieving our dreams and supporting each other every step of the way.
Here’s to thriving in our midlife and shining even brighter!”

🌹✨ Happy Valentine’s Day! ✨🌹 Today, let’s celebrate the beauty of self-love and body positivity, especially during the t...
14/02/2025

🌹✨ Happy Valentine’s Day! ✨🌹
Today, let’s celebrate the beauty of self-love and body positivity, especially during the transformative phase of perimenopause. It’s a time of change, but it’s also an opportunity to embrace and honor our bodies for all they have endured and continue to do for us.
💖 Remember, your body is a beautiful journey! Every curve, every line tells a story of resilience and strength. Instead of focusing on the changes, let’s shift our perspective to gratitude—appreciating the wisdom and life experience written in our skin.
🌼 Take a moment today to practice self-love. Whether it’s indulging in a warm bath, getting your favour Starbucks drink, hitting up the gym, wearing that favorite outfit, or simply looking in the mirror and acknowledging your beauty, you deserve to feel fabulous just as you are!
Let’s lift each other up and celebrate our bodies, our journeys, and the love that comes from within. Happy Valentine’s Day! 🩷💪

Our hormones are impacting us every single day—whether we realize it or not. If you’ve been struggling with…❌ Unexpected...
06/02/2025

Our hormones are impacting us every single day—whether we realize it or not. If you’ve been struggling with…
❌ Unexpected weight gain
❌ Low energy & fatigue
❌ Mood swings & irritability
❌ Hair thinning & skin issues
❌ Breakouts & food cravings
❌ Headaches & sleep struggles
❌ PMS, irregular cycles, hot flashes & night sweats
…then this call is for YOU.
So many people are battling hormone imbalances without even realizing it. But the good news? You don’t have to do it alone!
Join me and my amazing friend Danielle on Wednesday, February 12, at 8 PM EST for a LIVE
Hormone Health Workshop where we’ll be breaking it all down:
💡 Cortisol – your stress hormone & how to manage it
💡 Insulin – the key to blood sugar balance, energy & weight
💡 How hormone imbalances sneak into your daily life
💡 The foundational habits that can help you restore balance
PLUS – we’ll have interactive activities, transformations to inspire you, and the exact helpers I’ve been using that have changed my life.
🚨FREE Workshop Link in Bio

🌟✨ Let’s chat about the magic of Omega-3s during perimenopause! ✨🌟 1. Bye-bye, Inflammation!🌊💖 These little powerhouses ...
15/01/2025

🌟✨ Let’s chat about the magic of Omega-3s during perimenopause! ✨🌟
1. Bye-bye, Inflammation!🌊💖 These little powerhouses found in fish oil and plant oils are like your body’s superhero, swooping in to fight off inflammation. Say hello to less discomfort and more comfort!

2. Hormone Harmony!🎶💃 Omega-3s are here to help balance those fluctuating hormones. They work behind the scenes to keep things running smoothly, making your transition a little easier!
3. Joint Joy!🦵❤️ If you’re feeling a bit creaky, Omega-3s can lend a helping hand (or joint!) by reducing inflammation and keeping you moving freely. Dance like nobody’s watching!
4. Heart Happy!*❤️🥳 As we embrace this beautiful stage of life, Omega-3s support heart health by lowering inflammation and keeping those ticker troubles at bay. Your heart deserves all the love!
5. Mood Magic!** 🌈😊 Feeling a bit up and down? Omega-3s can lift your spirits, helping reduce anxiety and brighten your mood. Let those good vibes flow!
So, let’s get our Omega-3 fix with delicious goodies like salmon, walnuts, flaxseeds, and chia seeds! 🐟🌰🌱 Here’s to feeling fabulous and vibrant through every stage of life! Cheers! 🥂✨

Day 7 💫Hello Sunday! ☕️As we embrace this beautiful day, let’s take a moment to: 💫Restart: Shake off the week and breath...
12/01/2025

Day 7 💫
Hello Sunday! ☕️
As we embrace this beautiful day, let’s take a moment to:
💫Restart: Shake off the week and breathe in new possibilities.
💫Reset: Reflect on what worked and what didn’t. It’s time to declutter our minds for a fresh start.
💫Refocus: Set our sights on the goals ahead. What do you want to achieve this week?
Let’s make the most of today and prepare for a productive week ahead! 💪✨

Day 6 - Happy Saturday! 🌟🏒Started the day with a delightful cup of coffee and a delicious breakfast! ☕🍳Exciting times ah...
12/01/2025

Day 6 - Happy Saturday! 🌟🏒
Started the day with a delightful cup of coffee and a delicious breakfast! ☕🍳
Exciting times ahead as Wes selects his high school classes! 😳
Mid-morning was all about staying active with a gym workout focusing on upper body strength. It was such a nice surprise to run into Sandra while I was there! 💪😊
After that, we headed to Belleville for Wes’s hockey game. What an exhilarating match it was! We came home with a tie, but it was a fantastic game filled with energy and teamwork! 🏒✨

It’s Day 4 and while I started the morning a little groggy (guess my cleaning marathon yesterday really took it out of m...
09/01/2025

It’s Day 4 and while I started the morning a little groggy (guess my cleaning marathon yesterday really took it out of me!), I’m feeling optimistic!
Today was all about self-care with doctor appointments for my physical. Woot woot! 🥳 Blood pressure, blood work, mammogram – I’m on the right track with my healthy habits! We had a great chat about supplements, exercise, and more. I truly love my doctor! Plus, there’s something special about driving home through our charming small town; it just feels like a warm hug. 💖
I treated myself to a delightful tea and an old-fashioned donut on the way home. Yes, it’s January, but this girl believes in balance and enjoying all food groups! 🍩🥕🥬🍔🥦🥗🌮
Lunch was absolutely delicious, and I squeezed in some Pilates and core work – check! ✅
Now, it’s time for a busy night at work. It’s been a whirlwind of a week, and I’m counting down to the weekend! Cheers to making every day count! ✨

Day 3 = Rest Day! 🎉What a day it’s been, despite the chilly weather! 🥶 I kicked it off with a cozy cup of coffee in the ...
09/01/2025

Day 3 = Rest Day! 🎉
What a day it’s been, despite the chilly weather! 🥶
I kicked it off with a cozy cup of coffee in the ☀️ sun, just pretending it’s a warm, sunny day—gotta love a little imagination, right? 😂
Then it was off to Costco and the grocery store, followed by a fridge and upright freezer clean-out. I even started the PURGE! So far, I’ve gathered five bins for donation, some old paint to drop off, and I’ve begun organizing our storage room. It’s feeling fresh and fabulous!
And you know what? I decided to move my workout to a rest day, and I have zero guilt about it. Sometimes, you just need to embrace a little relaxation and Mary Kondo the s**t out of your spaces with some good tunes🎧🎶

What about you?

Day ✌🏼You might get tired of hearing from me, but I’m loving this journey for my own accountability! 😄✨ I ended up squee...
09/01/2025

Day ✌🏼

You might get tired of hearing from me, but I’m loving this journey for my own accountability! 😄✨
I ended up squeezing in a workout at 7 PM that wasn’t part of the plan, but wow, it felt amazing! 💪
Life has its surprises—today, my kiddo needed to get his neck checked out. Thankfully, all is well! 🩷 My goal is to carve out time for myself and keep sharing my daily adventures. Here’s to embracing the unexpected and making the most of each day! 🎉

Night Before Prep = Ready for Success! 🌙As I wind down for the evening, the excitement for tomorrow’s workout builds. My...
06/01/2025

Night Before Prep = Ready for Success! 🌙
As I wind down for the evening, the excitement for tomorrow’s workout builds. My gym clothes are picked comfortable & functional. My workout plan is set, focusing on consistency & strength.
I’ve laid out my essentials: a chilled water bottle, charged earbuds and new playlist found for motivations. New fitness planner & Be Her Now journal and cards to pull each morning. I’ve also visualized my workout to mentally prepare for the effort ahead.
So here’s to a productive night and an energizing morning! Let’s crush those fitness goals together! 🌟🏋️‍♀️✨

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