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14/06/2020

Smoked turkey for supper, what are you cooking today?

20/04/2020

Our new workout buddy really needs to work on her form 🤣

09/04/2020

What are you doing to pass the time during social distancing?
My typical day goes like this 😊
✅ Coffee & kitty cuddles
✅ Meditating
✅ Reading 10 pages minimum from one of the many books I've collected
✅ Workout
✅ Being creative, today I baked a Low Carb Banana, Pecan, Chocolate Chunk cake
What did you do today?

07/04/2020

When you can't go out for wings....make some at home.
Gar Par Butter Sauce wings, supper yum

03/04/2020

Made some bone broth yesterday! So good for you and super easy to make!!
If you havent tried it yet, here are some of benefits of a drinking a daily cup of bone broth, or use it in soups, stews and gravies.
- it contains many important vitamins and minerals including calcium, magnesium, potassium, phosphorus and other trace minerals
- it has been shown to improve joint health
- it can help your digestive system, aid with weight loss
- it may help with sleep issues, brain function and fight inflammation
@ Bowmanville, Ontario

12/04/2019

It's National Grilled Cheese Day 🥳🎉🎊 So what better way to celebrate than with a low carb grilled cheese sandwich!

I used havarti cheese on power slice bread with a side of no sugar added ketchup for dipping

07/04/2019

New low carb/keto twist on Sunday roast beef dinner. Roast cut up into bite size pieces, cooked in gravy. Low carb caesar salad a few sunflower seeds instead of croutons and garlic stuffed olives 🥬🍖😊

06/04/2019

Central American inspired fish🐟 🌮 tacos! So good!! First time I made pico de gallo, and wondering why I waited so long ?!?!

20/02/2019

Bacon, cheeseburger with pickles soup. Saw a recipe a while back, but couldn't find it 😢 Soooo, I created my own! So good on this cold nasty night!

17/02/2019

When your kiddo keeps bringing home Red Velvet Cookies from work that you can't eat, you come up with an alternative 😊

Thank you for this awesome recipe!!

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